You are in: Home /
Lost? Site Map

Nutritional Facts: Anytime Easy Egg Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 (15g)
green onions
1/2 cup (35g)
mushrooms
1/2 cup (46g)
broccoli
2 cups (372g)
cooked rice
2 teaspoons (12g)
soy sauce
2 (100g)
eggs
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.5 0.1 0.7 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.8 n/a 2 1
Ash (g) 0.0 0.1 0.3 0.4 0.8 2.1 1.1 n/a 5 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.8 0.1 1.3 n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 10.8 1.1 21.4 11.2 2.4 56.0 n/a 103 51
Calories 39.8 4.8 7.7 15.5 483.6 7.2 143.0 n/a 702 351
Calories (kj) 166.5 20.3 32.6 64.2 2,023.7 30.1 599.0 n/a 2,936 1,468
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.1 1.1 3.0 106.4 0.7 0.7 n/a 113 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 372 186
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.4 1.2 1.1 0.1 0.0 n/a 3 2
Folate (mcg) 0.0 9.6 6.0 28.7 215.8 2.2 47.0 n/a 309 155
Folate, DFE (mcg) 0.0 9.6 6.0 28.7 360.8 2.2 47.0 n/a 454 227
Folate, food (mcg) 0.0 9.6 6.0 28.7 7.4 2.2 47.0 n/a 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 n/a 208 104
Fructose n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.2 n/a n/a 0.4 n/a 1 1
Glutamic acid (g) 0.0 0.1 0.1 0.2 1.7 0.3 1.7 n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.2 0.2 0.3 5.5 0.3 1.8 n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.7 n/a 1 1
Lactose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.7 0.1 1.1 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.9 n/a 1 1
Magnesium (mg) 0.0 3.0 3.2 9.6 48.4 4.8 12.0 n/a 81 40
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 1.4 0.1 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 3.7 n/a 5 3
Niacin (mg) 0.0 0.1 1.3 0.3 6.8 0.5 0.1 n/a 9 5
Pantothenic acid (mg) 0.0 0.0 0.5 0.3 1.5 0.0 1.5 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.7 n/a 1 1
Phosphorus (mg) 0.0 5.6 30.1 30.0 137.6 15.6 198.0 n/a 417 208
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a n/a n/a 44 22
Polyunsaturated Fat (g) 2.5 0.0 0.1 0.0 0.2 0.0 1.9 n/a 5 2
Potassium (mg) 0.0 41.4 111.3 143.8 107.9 25.4 138.0 n/a 568 284
Proline (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.5 n/a 1 1
Protein (g) 0.0 0.3 1.1 1.3 8.9 1.3 12.6 n/a 25 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 160 80
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 3.1 n/a 4 2
Selenium (mcg) 0.0 0.1 3.3 1.1 27.9 0.1 30.7 n/a 63 32
Serine (g) 0.0 0.0 0.0 0.1 0.5 0.1 1.0 n/a 2 1
Sodium (mg) 0.0 2.4 1.8 15.0 0.0 670.3 142.0 n/a 831 416
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.7 0.8 n/a 0.2 0.4 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.4 n/a 0.0 1.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.5 n/a 1 0
Total Fat (g) 4.5 0.0 0.1 0.2 0.8 0.0 9.5 n/a 15 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 0.5 0.1 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 149.6 0.0 283.5 0.0 0.0 540.0 n/a 973 487
Vitamin A, RAE (mcg) 0.0 7.5 0.0 14.1 0.0 0.0 160.0 n/a 182 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 2.8 0.7 40.6 0.0 0.0 0.0 n/a 44 22
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 82.0 n/a 84 42
Water (g) 0.0 13.5 32.4 40.6 255.2 7.9 76.2 n/a 426 213
Zinc (mg) 0.0 0.1 0.2 0.2 1.6 0.1 1.3 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Anytime Easy Egg Fried Rice.