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Nutritional Facts: Mango Chutney-Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
skinless chicken breast halves
15 ounces (425g)
garbanzo beans
1 small (70g)
onions
1 small (74g)
red bell peppers
1 cup (125g)
sugar snap peas
9 ounces (0g)
mango chutney
3/4 cup (178g)
water
2 tablespoons (16g)
cornstarch
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.8 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 2.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 9 2
Ash (g) 5.4 6.8 0.2 0.3 0.9 n/a 0.2 0.0 0.2 3.0 0.0 17 4
Aspartic acid (g) 9.4 2.5 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 136.1 16.1 5.2 55.0 n/a 5.3 0.3 14.3 0.7 2.5 259 65
Calories 538.1 506.1 28.0 22.9 43.8 n/a 0.0 61.0 9.8 0.0 1.4 1,211 303
Calories (kj) 2,251.4 2,113.6 116.2 95.5 183.8 n/a 0.0 255.0 40.8 0.0 6.0 5,062 1,266
Carbohydrates (g) 0.0 96.2 6.5 4.5 9.9 n/a 0.0 14.6 1.7 0.0 0.4 134 33
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 18.7 1.2 1.6 4.0 n/a 0.0 0.1 1.0 0.0 0.1 27 7
Folate (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
Folate, DFE (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
Folate, food (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 14.8 3.7 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 19 5
Glycine (g) 4.4 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 5.7 0.1 0.3 0.8 n/a 0.0 0.1 0.9 0.0 0.1 10 2
Isoleucine (g) 4.9 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 10 2
Lysine (g) 9.6 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 11 3
Magnesium (mg) 122.7 123.3 7.0 8.9 22.5 n/a 1.8 0.5 7.6 0.0 1.0 295 74
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.6 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 3 1
Methionine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Niacin (mg) 49.2 0.6 0.1 0.7 0.8 n/a 0.0 0.0 0.1 0.0 0.0 52 13
Pantothenic acid (mg) 6.7 1.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Phenylalanine (g) 4.0 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 991.2 382.8 20.3 19.2 36.3 n/a 0.0 2.1 10.5 0.0 0.9 1,463 366
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 2.2 0.0 0.5 13 3
Polyunsaturated Fat (g) 1.9 2.2 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,746.4 731.5 102.2 156.1 182.5 n/a 1.8 0.5 46.3 0.2 7.6 2,975 744
Proline (g) 3.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 100.2 21.1 0.8 0.7 2.4 n/a 0.0 0.0 0.4 0.0 0.1 126 31
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 151.0 11.9 0.4 0.1 0.3 n/a 0.0 0.4 0.5 0.0 0.0 165 41
Serine (g) 3.8 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 547.5 1,271.6 2.8 3.0 1.3 n/a 5.3 1.4 1.6 1,162.7 0.1 2,997 749
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.0 3.1 1.9 n/a 0.0 0.0 0.1 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 1.2 0.6 n/a 0.0 0.0 0.7 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 12.2 4.8 0.1 0.2 0.4 n/a 0.0 0.0 0.4 0.0 0.0 18 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 3.6 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 141.6 89.3 1.4 2,316.9 875.0 n/a 0.0 0.0 29.6 0.0 3.1 3,457 864
Vitamin A, RAE (mcg) 42.5 4.3 0.0 116.2 43.8 n/a 0.0 0.0 1.5 0.0 0.2 208 52
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 2.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 5.7 16.2 5.2 94.5 12.1 n/a 0.0 0.0 0.3 0.0 0.0 134 33
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 296.4 62.4 68.2 111.5 n/a 177.6 1.3 0.3 0.0 0.1 1,076 269
Zinc (mg) 2.7 4.5 0.1 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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