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    Nutritional Facts: Mango Chutney-Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    skinless chicken breast halves
    15 ounces (425g)
    garbanzo beans
    1 small (70g)
    onions
    1 small (74g)
    red bell peppers
    1 cup (125g)
    sugar snap peas
    9 ounces (0g)
    mango chutney
    3/4 cup (178g)
    water
    2 tablespoons (16g)
    cornstarch
    1 1/2 teaspoons (3g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.8 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 2.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 9 2
    Ash (g) 5.4 6.8 0.2 0.3 0.9 n/a 0.2 0.0 0.2 3.0 0.0 17 4
    Aspartic acid (g) 9.4 2.5 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 136.1 16.1 5.2 55.0 n/a 5.3 0.3 14.3 0.7 2.5 259 65
    Calories 538.1 506.1 28.0 22.9 43.8 n/a 0.0 61.0 9.8 0.0 1.4 1,211 303
    Calories (kj) 2,251.4 2,113.6 116.2 95.5 183.8 n/a 0.0 255.0 40.8 0.0 6.0 5,062 1,266
    Carbohydrates (g) 0.0 96.2 6.5 4.5 9.9 n/a 0.0 14.6 1.7 0.0 0.4 134 33
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 18.7 1.2 1.6 4.0 n/a 0.0 0.1 1.0 0.0 0.1 27 7
    Folate (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
    Folate, DFE (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
    Folate, food (mcg) 18.9 284.9 13.3 34.0 41.3 n/a 0.0 0.0 4.6 0.0 0.1 397 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 14.8 3.7 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 19 5
    Glycine (g) 4.4 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 3.7 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 5.7 0.1 0.3 0.8 n/a 0.0 0.1 0.9 0.0 0.1 10 2
    Isoleucine (g) 4.9 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 10 2
    Lysine (g) 9.6 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 11 3
    Magnesium (mg) 122.7 123.3 7.0 8.9 22.5 n/a 1.8 0.5 7.6 0.0 1.0 295 74
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 2.6 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 3 1
    Methionine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Niacin (mg) 49.2 0.6 0.1 0.7 0.8 n/a 0.0 0.0 0.1 0.0 0.0 52 13
    Pantothenic acid (mg) 6.7 1.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 2
    Phenylalanine (g) 4.0 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 991.2 382.8 20.3 19.2 36.3 n/a 0.0 2.1 10.5 0.0 0.9 1,463 366
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 2.2 0.0 0.5 13 3
    Polyunsaturated Fat (g) 1.9 2.2 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,746.4 731.5 102.2 156.1 182.5 n/a 1.8 0.5 46.3 0.2 7.6 2,975 744
    Proline (g) 3.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 100.2 21.1 0.8 0.7 2.4 n/a 0.0 0.0 0.4 0.0 0.1 126 31
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Selenium (mcg) 151.0 11.9 0.4 0.1 0.3 n/a 0.0 0.4 0.5 0.0 0.0 165 41
    Serine (g) 3.8 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 547.5 1,271.6 2.8 3.0 1.3 n/a 5.3 1.4 1.6 1,162.7 0.1 2,997 749
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 3.0 3.1 1.9 n/a 0.0 0.0 0.1 0.0 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 1.2 0.6 n/a 0.0 0.0 0.7 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 12.2 4.8 0.1 0.2 0.4 n/a 0.0 0.0 0.4 0.0 0.0 18 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Valine (g) 5.2 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6 2
    Vitamin A, IU (IU) 141.6 89.3 1.4 2,316.9 875.0 n/a 0.0 0.0 29.6 0.0 3.1 3,457 864
    Vitamin A, RAE (mcg) 42.5 4.3 0.0 116.2 43.8 n/a 0.0 0.0 1.5 0.0 0.2 208 52
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 2.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 5.7 16.2 5.2 94.5 12.1 n/a 0.0 0.0 0.3 0.0 0.0 134 33
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 296.4 62.4 68.2 111.5 n/a 177.6 1.3 0.3 0.0 0.1 1,076 269
    Zinc (mg) 2.7 4.5 0.1 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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