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Nutritional Facts: Balsamic Roasted Vegetable Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
whole wheat penne
1 cup (140g)
rotisserie-cooked chicken
2 (392g)
summer squash
2 (392g)
zucchini
1 pint (298g)
grape tomatoes
8 ounces (227g)
frozen sugar snap peas
4 ounces (114g)
goat cheese
6 (18g)
sun-dried tomatoes packed in oil
2 tablespoons (32g)
balsamic vinegar
1/4 cup (54g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 2.2 0.2 0.2 0.1 0.5 0.4 0.0 n/a 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 2.4 0.2 0.2 0.1 1.0 0.7 0.0 n/a 0.0 0.0 n/a 6 1
Ash (g) 3.6 1.3 2.4 2.3 1.5 2.0 3.3 0.7 0.1 0.0 0.0 n/a 17 3
Aspartic acid (g) 1.5 3.4 0.6 0.6 0.4 1.1 1.2 0.1 n/a 0.0 0.0 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.2 21.0 58.8 62.7 29.8 56.7 338.5 8.5 8.6 0.5 5.4 n/a 682 114
Calories 793.4 334.6 62.7 66.6 53.6 183.7 413.5 38.3 28.2 477.4 4.5 n/a 2,457 409
Calories (kj) 3,319.7 1,400.0 270.5 274.4 220.5 768.9 1,731.3 160.4 118.1 1,997.5 18.7 n/a 10,280 1,713
Carbohydrates (g) 171.1 0.0 13.1 12.2 11.6 32.8 2.9 4.2 5.4 0.0 1.0 n/a 254 42
Cholesterol (mg) 0.0 123.2 0.0 0.0 0.0 0.0 89.7 0.0 n/a 0.0 0.0 n/a 213 35
Copper (mg) 1.0 0.1 0.2 0.2 0.2 0.4 0.6 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.7 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 18.9 0.0 4.3 3.9 3.6 11.6 0.0 1.0 n/a 0.0 0.1 n/a 43 7
Folate (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
Folate, DFE (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
Folate, food (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.7 5.4 4.1 0.9 n/a n/a 2.4 n/a n/a n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 4.2 3.7 0.3 n/a n/a 2.4 n/a n/a n/a 14 2
Glutamic acid (g) 11.6 5.6 0.5 0.5 1.3 1.7 4.6 0.3 n/a 0.0 0.0 n/a 26 4
Glycine (g) 1.2 2.5 0.2 0.2 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.8 1.1 0.1 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 8.3 1.8 1.4 1.5 0.8 3.3 1.8 0.5 0.2 0.3 0.1 n/a 20 3
Isoleucine (g) 1.3 1.9 0.2 0.2 0.1 0.4 1.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 2.8 0.3 0.3 0.1 0.7 2.1 0.0 n/a 0.0 0.0 n/a 9 1
Lysine (g) 0.7 3.1 0.3 0.3 0.1 0.7 1.8 0.0 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 326.0 32.2 66.6 70.6 32.8 74.8 32.9 14.6 3.8 0.0 0.8 n/a 655 109
Maltose n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.0 0.0 0.7 0.7 0.3 0.9 0.1 0.1 0.0 0.0 0.1 n/a 10 2
Methionine (g) 0.5 1.0 0.1 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 7.5 0.1 0.0 0.1 0.1 7.7 1.6 n/a 39.4 0.0 n/a 57 9
Niacin (mg) 11.7 11.9 1.9 1.8 1.8 4.7 1.3 0.7 n/a 0.0 0.0 n/a 36 6
Pantothenic acid (mg) 2.2 1.4 0.6 0.8 0.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.7 1.5 0.2 0.2 0.1 0.5 1.0 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 588.2 254.8 149.0 149.0 71.5 245.0 426.0 25.0 6.1 0.0 4.6 n/a 1,919 320
Phytosterols n/a n/a n/a n/a 20.9 n/a n/a n/a n/a 119.3 n/a n/a 140 23
Polyunsaturated Fat (g) 1.3 4.2 0.3 0.4 0.2 0.4 0.8 0.4 n/a 5.7 0.0 n/a 14 2
Potassium (mg) 490.2 312.2 1,027.0 1,023.1 706.3 553.4 179.5 281.7 35.8 0.5 12.0 n/a 4,622 770
Proline (g) 3.6 1.9 0.1 0.1 0.0 0.4 3.0 0.0 n/a 0.0 0.0 n/a 9 2
Protein (g) 33.4 38.2 4.7 4.7 2.6 12.3 24.5 0.9 0.2 0.0 0.2 n/a 122 20
Retinol (mcg) 0.0 67.2 0.0 0.0 0.0 0.0 455.5 0.0 n/a 0.0 0.0 n/a 523 87
Riboflavin (mg) 0.3 0.2 0.6 0.4 0.1 0.3 0.8 0.1 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.6 5.3 0.2 0.3 0.1 0.2 23.4 0.3 0.0 7.5 0.0 n/a 38 6
Selenium n/a 33.5 0.8 0.8 0.0 4.1 4.3 0.5 n/a 0.0 0.4 n/a 44 7
Serine (g) 1.6 1.3 0.2 0.2 0.1 0.4 0.9 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 18.2 114.8 7.8 31.4 14.9 11.3 585.0 47.9 7.4 1.1 0.5 n/a 840 140
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.2 0.0 11.3 n/a n/a 0.0 n/a n/a n/a 12 2
Sugar n/a 0.0 8.6 9.8 7.8 12.9 2.9 n/a 4.8 0.0 0.0 n/a 47 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.2 0.2 0.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 1.6 0.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.4 0.5 0.5 1.6 0.3 0.3 n/a n/a 7.7 0.0 n/a 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 2.2 n/a n/a n/a 0.4 n/a n/a 3 0
Total Fat (g) 3.2 19.0 0.7 1.3 0.6 0.9 33.9 2.5 0.0 54.0 0.0 n/a 116 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 1.2 0.1 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.4 1.9 0.2 0.2 0.1 0.5 1.7 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 225.4 784.0 784.0 2,482.3 1,735.1 1,663.1 231.5 0.0 0.0 0.3 n/a 7,906 1,318
Vitamin A, RAE (mcg) 0.0 67.2 39.2 39.2 125.2 86.2 462.4 11.5 0.0 0.0 0.0 n/a 831 138
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.6 0.9 0.6 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 66.6 70.2 40.8 90.7 0.0 18.3 0.0 0.0 0.9 n/a 288 48
Vitamin D (IU) 0.0 2.8 0.0 0.0 0.0 0.0 25.0 0.0 n/a 0.0 0.0 n/a 28 5
Water (g) 16.7 83.2 371.0 371.6 281.7 178.9 51.7 9.7 24.5 0.0 1.8 n/a 1,391 232
Zinc (mg) 5.4 2.7 1.1 1.3 0.5 2.8 0.7 0.1 0.0 0.0 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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