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    Nutritional Facts: Balsamic Roasted Vegetable Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    whole wheat penne
    1 cup (140g)
    rotisserie-cooked chicken
    2 (392g)
    summer squash
    2 (392g)
    zucchini
    1 pint (298g)
    grape tomatoes
    8 ounces (227g)
    frozen sugar snap peas
    4 ounces (114g)
    goat cheese
    6 (18g)
    sun-dried tomatoes packed in oil
    2 tablespoons (32g)
    balsamic vinegar
    1/4 cup (54g)
    olive oil
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 2.2 0.2 0.2 0.1 0.5 0.4 0.0 n/a 0.0 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 2.4 0.2 0.2 0.1 1.0 0.7 0.0 n/a 0.0 0.0 n/a 6 1
    Ash (g) 3.6 1.3 2.4 2.3 1.5 2.0 3.3 0.7 0.1 0.0 0.0 n/a 17 3
    Aspartic acid (g) 1.5 3.4 0.6 0.6 0.4 1.1 1.2 0.1 n/a 0.0 0.0 n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 91.2 21.0 58.8 62.7 29.8 56.7 338.5 8.5 8.6 0.5 5.4 n/a 682 114
    Calories 793.4 334.6 62.7 66.6 53.6 183.7 413.5 38.3 28.2 477.4 4.5 n/a 2,457 409
    Calories (kj) 3,319.7 1,400.0 270.5 274.4 220.5 768.9 1,731.3 160.4 118.1 1,997.5 18.7 n/a 10,280 1,713
    Carbohydrates (g) 171.1 0.0 13.1 12.2 11.6 32.8 2.9 4.2 5.4 0.0 1.0 n/a 254 42
    Cholesterol (mg) 0.0 123.2 0.0 0.0 0.0 0.0 89.7 0.0 n/a 0.0 0.0 n/a 213 35
    Copper (mg) 1.0 0.1 0.2 0.2 0.2 0.4 0.6 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.7 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 18.9 0.0 4.3 3.9 3.6 11.6 0.0 1.0 n/a 0.0 0.1 n/a 43 7
    Folate (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
    Folate, DFE (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
    Folate, food (mcg) 130.0 7.0 113.7 94.1 44.7 147.4 2.3 4.1 n/a 0.0 0.1 n/a 543 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.7 5.4 4.1 0.9 n/a n/a 2.4 n/a n/a n/a 16 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 4.2 3.7 0.3 n/a n/a 2.4 n/a n/a n/a 14 2
    Glutamic acid (g) 11.6 5.6 0.5 0.5 1.3 1.7 4.6 0.3 n/a 0.0 0.0 n/a 26 4
    Glycine (g) 1.2 2.5 0.2 0.2 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 0.8 1.1 0.1 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 8.3 1.8 1.4 1.5 0.8 3.3 1.8 0.5 0.2 0.3 0.1 n/a 20 3
    Isoleucine (g) 1.3 1.9 0.2 0.2 0.1 0.4 1.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 2.8 0.3 0.3 0.1 0.7 2.1 0.0 n/a 0.0 0.0 n/a 9 1
    Lysine (g) 0.7 3.1 0.3 0.3 0.1 0.7 1.8 0.0 n/a 0.0 0.0 n/a 7 1
    Magnesium (mg) 326.0 32.2 66.6 70.6 32.8 74.8 32.9 14.6 3.8 0.0 0.8 n/a 655 109
    Maltose n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 7.0 0.0 0.7 0.7 0.3 0.9 0.1 0.1 0.0 0.0 0.1 n/a 10 2
    Methionine (g) 0.5 1.0 0.1 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.4 7.5 0.1 0.0 0.1 0.1 7.7 1.6 n/a 39.4 0.0 n/a 57 9
    Niacin (mg) 11.7 11.9 1.9 1.8 1.8 4.7 1.3 0.7 n/a 0.0 0.0 n/a 36 6
    Pantothenic acid (mg) 2.2 1.4 0.6 0.8 0.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.7 1.5 0.2 0.2 0.1 0.5 1.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 588.2 254.8 149.0 149.0 71.5 245.0 426.0 25.0 6.1 0.0 4.6 n/a 1,919 320
    Phytosterols n/a n/a n/a n/a 20.9 n/a n/a n/a n/a 119.3 n/a n/a 140 23
    Polyunsaturated Fat (g) 1.3 4.2 0.3 0.4 0.2 0.4 0.8 0.4 n/a 5.7 0.0 n/a 14 2
    Potassium (mg) 490.2 312.2 1,027.0 1,023.1 706.3 553.4 179.5 281.7 35.8 0.5 12.0 n/a 4,622 770
    Proline (g) 3.6 1.9 0.1 0.1 0.0 0.4 3.0 0.0 n/a 0.0 0.0 n/a 9 2
    Protein (g) 33.4 38.2 4.7 4.7 2.6 12.3 24.5 0.9 0.2 0.0 0.2 n/a 122 20
    Retinol (mcg) 0.0 67.2 0.0 0.0 0.0 0.0 455.5 0.0 n/a 0.0 0.0 n/a 523 87
    Riboflavin (mg) 0.3 0.2 0.6 0.4 0.1 0.3 0.8 0.1 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.6 5.3 0.2 0.3 0.1 0.2 23.4 0.3 0.0 7.5 0.0 n/a 38 6
    Selenium n/a 33.5 0.8 0.8 0.0 4.1 4.3 0.5 n/a 0.0 0.4 n/a 44 7
    Serine (g) 1.6 1.3 0.2 0.2 0.1 0.4 0.9 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 18.2 114.8 7.8 31.4 14.9 11.3 585.0 47.9 7.4 1.1 0.5 n/a 840 140
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.2 0.0 11.3 n/a n/a 0.0 n/a n/a n/a 12 2
    Sugar n/a 0.0 8.6 9.8 7.8 12.9 2.9 n/a 4.8 0.0 0.0 n/a 47 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.2 0.2 0.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 1.6 0.1 0.1 0.1 0.5 0.9 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.4 0.5 0.5 1.6 0.3 0.3 n/a n/a 7.7 0.0 n/a 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 2.2 n/a n/a n/a 0.4 n/a n/a 3 0
    Total Fat (g) 3.2 19.0 0.7 1.3 0.6 0.9 33.9 2.5 0.0 54.0 0.0 n/a 116 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 1.2 0.1 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 1.4 1.9 0.2 0.2 0.1 0.5 1.7 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 225.4 784.0 784.0 2,482.3 1,735.1 1,663.1 231.5 0.0 0.0 0.3 n/a 7,906 1,318
    Vitamin A, RAE (mcg) 0.0 67.2 39.2 39.2 125.2 86.2 462.4 11.5 0.0 0.0 0.0 n/a 831 138
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.6 0.9 0.6 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 66.6 70.2 40.8 90.7 0.0 18.3 0.0 0.0 0.9 n/a 288 48
    Vitamin D (IU) 0.0 2.8 0.0 0.0 0.0 0.0 25.0 0.0 n/a 0.0 0.0 n/a 28 5
    Water (g) 16.7 83.2 371.0 371.6 281.7 178.9 51.7 9.7 24.5 0.0 1.8 n/a 1,391 232
    Zinc (mg) 5.4 2.7 1.1 1.3 0.5 2.8 0.7 0.1 0.0 0.0 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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