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Nutritional Facts: Beef, Bean and Cornbread Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
1 to taste (100g)
vegetable oil cooking spray
16 ounces (457g)
tomato sauce
32 ounces (898g)
pinto beans
4 1/2 ounces (129g)
canned diced green chiles
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (1g)
dried oregano
6 ounces (170g)
cornbread mix
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.2 3.7 0.0 0.0 n/a 0.0 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a 0.1 4.4 0.0 0.0 n/a 0.0 0.5 11 2
Ash (g) 4.4 0.6 0.1 n/a 9.1 10.5 1.7 0.9 0.2 0.0 6.1 34 6
Aspartic acid (g) 8.2 0.1 0.0 n/a 0.9 10.1 0.1 0.1 n/a 0.0 0.7 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 36.8 10.9 n/a 59.4 413.0 46.3 26.4 29.3 8.0 97.1 782 130
Calories 798.3 64.0 8.9 n/a 109.7 1,283.9 27.0 22.6 11.8 1.3 712.3 3,040 507
Calories (kj) 3,333.9 265.6 37.4 n/a 457.1 5,387.2 113.1 94.3 49.4 5.5 2,980.3 12,724 2,121
Carbohydrates (g) 0.0 14.9 2.0 n/a 24.6 235.4 5.9 4.0 1.4 0.3 118.4 407 68
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 298 50
Copper (mg) 0.3 0.1 0.0 n/a 0.5 2.0 n/a 0.1 0.0 0.0 0.1 3 1
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 2.7 0.1 n/a 6.9 80.8 2.2 2.8 0.3 0.2 11.1 107 18
Folate (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 158.5 1,884 314
Folate, DFE (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 255.6 1,981 330
Folate, food (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 18.7 1,744 291
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.7 140 23
Fructose n/a 2.1 n/a n/a 7.6 0.0 n/a 0.3 n/a 0.0 n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 10.7 0.0 n/a 0.2 n/a 0.0 n/a 14 2
Glutamic acid (g) 13.5 0.4 0.0 n/a 2.9 13.0 0.1 0.1 n/a 0.0 3.1 33 6
Glycine (g) 7.0 0.0 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 0.4 11 2
Histidine (g) 2.9 0.0 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.0 0.3 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.3 0.1 n/a 4.7 18.8 1.7 1.4 2.1 0.2 4.3 44 7
Isoleucine (g) 4.1 0.0 0.0 n/a 0.1 3.8 0.0 0.0 n/a 0.0 0.4 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.2 6.9 0.0 0.1 n/a 0.0 1.1 15 3
Lysine (g) 7.5 0.1 0.0 n/a 0.2 5.7 0.0 0.0 n/a 0.0 0.3 14 2
Magnesium (mg) 90.7 16.0 1.5 n/a 73.1 448.9 5.1 11.9 11.5 1.4 40.9 701 117
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.5 4.1 n/a 0.1 0.1 0.0 0.5 6 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 1.2 0.0 0.3 0.4 0.0 11.4 33 6
Niacin (mg) 23.0 0.2 0.0 n/a 4.5 2.9 0.8 0.9 0.1 0.0 5.7 38 6
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 1.4 1.9 0.1 0.1 n/a 0.0 0.8 7 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.2 4.8 0.0 0.0 n/a 0.0 0.6 9 2
Phosphorus (mg) 834.6 46.4 9.2 n/a 118.9 1,319.9 14.1 24.0 15.7 0.7 833.3 3,217 536
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 6.6 2.1 1.0 n/a 34 6
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.3 2.1 0.2 0.6 0.1 0.0 2.9 8 1
Potassium (mg) 1,456.0 233.6 24.1 n/a 1,513.1 3,914.7 145.3 156.0 56.3 6.3 192.6 7,698 1,283
Proline (g) 5.1 0.0 0.0 n/a 0.1 4.6 0.0 0.1 n/a 0.0 1.2 11 2
Protein (g) 90.7 1.8 0.4 n/a 6.0 80.9 0.9 1.1 0.6 0.0 11.9 194 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 5
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.3 0.6 0.0 0.1 0.0 0.0 0.5 2 0
Saturated Fat (g) 18.4 0.1 0.0 n/a 0.1 1.2 0.0 0.2 0.0 0.0 5.3 25 4
Selenium (mcg) 75.3 0.8 0.9 n/a 0.9 55.7 0.4 1.6 0.2 0.0 9.5 145 24
Serine (g) 3.7 0.0 0.0 n/a 0.2 5.1 0.0 0.0 n/a 0.0 0.6 10 2
Sodium (mg) 299.4 6.4 1.0 n/a 2,395.4 9.0 510.4 131.2 5.3 0.1 1,392.2 4,750 792
Starch n/a 0.0 n/a n/a n/a 136.0 n/a n/a n/a n/a n/a 136 23
Sucrose n/a 1.6 n/a n/a 1.2 3.1 n/a 0.1 n/a 0.0 n/a 6 1
Sugar (g) 0.0 6.8 0.1 n/a 19.4 3.1 n/a 0.6 0.1 0.0 34.7 65 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.7 3 0
Threonine (g) 3.4 0.0 0.0 n/a 0.2 3.0 0.0 0.0 n/a 0.0 0.4 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 6.5 8.4 n/a 3.1 0.1 0.1 0.3 20 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 45.4 0.2 0.0 n/a 0.8 5.8 0.3 1.1 0.7 0.0 20.8 75 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.4 5 1
Valine (g) 4.5 0.0 0.0 n/a 0.1 4.7 0.0 0.0 n/a 0.0 0.5 10 2
Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 1,979.4 0.0 162.0 2,372.0 40.0 8.5 196.0 4,762 794
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 100.6 0.0 7.7 118.6 2.0 0.4 32.4 262 44
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Vitamin B-6 (mg) 1.7 0.2 0.1 n/a 0.4 2.1 0.2 0.2 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 11.8 1.9 n/a 32.0 7.2 44.0 0.1 0.2 0.0 0.2 97 16
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 142.6 3.5 n/a 416.5 565.2 119.9 0.9 0.3 0.0 13.3 1,577 263
Zinc (mg) 21.7 0.3 0.1 n/a 0.9 8.8 0.1 0.3 0.2 0.0 1.0 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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