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    Nutritional Facts: Beef, Bean and Cornbread Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (100g)
    vegetable oil cooking spray
    16 ounces (457g)
    tomato sauce
    32 ounces (898g)
    pinto beans
    4 1/2 ounces (129g)
    canned diced green chiles
    1 tablespoon (8g)
    chili powder
    1 1/2 teaspoons (3g)
    cumin
    1/2 teaspoon (1g)
    dried oregano
    6 ounces (170g)
    cornbread mix
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.2 3.7 0.0 0.0 n/a 0.0 0.6 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.0 n/a 0.1 4.4 0.0 0.0 n/a 0.0 0.5 11 2
    Ash (g) 4.4 0.6 0.1 n/a 9.1 10.5 1.7 0.9 0.2 0.0 6.1 34 6
    Aspartic acid (g) 8.2 0.1 0.0 n/a 0.9 10.1 0.1 0.1 n/a 0.0 0.7 20 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 36.8 10.9 n/a 59.4 413.0 46.3 26.4 29.3 8.0 97.1 782 130
    Calories 798.3 64.0 8.9 n/a 109.7 1,283.9 27.0 22.6 11.8 1.3 712.3 3,040 507
    Calories (kj) 3,333.9 265.6 37.4 n/a 457.1 5,387.2 113.1 94.3 49.4 5.5 2,980.3 12,724 2,121
    Carbohydrates (g) 0.0 14.9 2.0 n/a 24.6 235.4 5.9 4.0 1.4 0.3 118.4 407 68
    Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 298 50
    Copper (mg) 0.3 0.1 0.0 n/a 0.5 2.0 n/a 0.1 0.0 0.0 0.1 3 1
    Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 n/a 6.9 80.8 2.2 2.8 0.3 0.2 11.1 107 18
    Folate (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 158.5 1,884 314
    Folate, DFE (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 255.6 1,981 330
    Folate, food (mcg) 27.2 30.4 0.2 n/a 50.3 1,544.3 69.4 2.2 0.3 1.2 18.7 1,744 291
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.7 140 23
    Fructose n/a 2.1 n/a n/a 7.6 0.0 n/a 0.3 n/a 0.0 n/a 10 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 10.7 0.0 n/a 0.2 n/a 0.0 n/a 14 2
    Glutamic acid (g) 13.5 0.4 0.0 n/a 2.9 13.0 0.1 0.1 n/a 0.0 3.1 33 6
    Glycine (g) 7.0 0.0 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 0.4 11 2
    Histidine (g) 2.9 0.0 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.0 0.3 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 10.2 0.3 0.1 n/a 4.7 18.8 1.7 1.4 2.1 0.2 4.3 44 7
    Isoleucine (g) 4.1 0.0 0.0 n/a 0.1 3.8 0.0 0.0 n/a 0.0 0.4 9 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.0 n/a 0.2 6.9 0.0 0.1 n/a 0.0 1.1 15 3
    Lysine (g) 7.5 0.1 0.0 n/a 0.2 5.7 0.0 0.0 n/a 0.0 0.3 14 2
    Magnesium (mg) 90.7 16.0 1.5 n/a 73.1 448.9 5.1 11.9 11.5 1.4 40.9 701 117
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.5 4.1 n/a 0.1 0.1 0.0 0.5 6 1
    Methionine (g) 2.3 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.2 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 1.2 0.0 0.3 0.4 0.0 11.4 33 6
    Niacin (mg) 23.0 0.2 0.0 n/a 4.5 2.9 0.8 0.9 0.1 0.0 5.7 38 6
    Pantothenic acid (mg) 2.7 0.2 0.0 n/a 1.4 1.9 0.1 0.1 n/a 0.0 0.8 7 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a 0.2 4.8 0.0 0.0 n/a 0.0 0.6 9 2
    Phosphorus (mg) 834.6 46.4 9.2 n/a 118.9 1,319.9 14.1 24.0 15.7 0.7 833.3 3,217 536
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 6.6 2.1 1.0 n/a 34 6
    Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a 0.3 2.1 0.2 0.6 0.1 0.0 2.9 8 1
    Potassium (mg) 1,456.0 233.6 24.1 n/a 1,513.1 3,914.7 145.3 156.0 56.3 6.3 192.6 7,698 1,283
    Proline (g) 5.1 0.0 0.0 n/a 0.1 4.6 0.0 0.1 n/a 0.0 1.2 11 2
    Protein (g) 90.7 1.8 0.4 n/a 6.0 80.9 0.9 1.1 0.6 0.0 11.9 194 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 5
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.3 0.6 0.0 0.1 0.0 0.0 0.5 2 0
    Saturated Fat (g) 18.4 0.1 0.0 n/a 0.1 1.2 0.0 0.2 0.0 0.0 5.3 25 4
    Selenium (mcg) 75.3 0.8 0.9 n/a 0.9 55.7 0.4 1.6 0.2 0.0 9.5 145 24
    Serine (g) 3.7 0.0 0.0 n/a 0.2 5.1 0.0 0.0 n/a 0.0 0.6 10 2
    Sodium (mg) 299.4 6.4 1.0 n/a 2,395.4 9.0 510.4 131.2 5.3 0.1 1,392.2 4,750 792
    Starch n/a 0.0 n/a n/a n/a 136.0 n/a n/a n/a n/a n/a 136 23
    Sucrose n/a 1.6 n/a n/a 1.2 3.1 n/a 0.1 n/a 0.0 n/a 6 1
    Sugar (g) 0.0 6.8 0.1 n/a 19.4 3.1 n/a 0.6 0.1 0.0 34.7 65 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.7 3 0
    Threonine (g) 3.4 0.0 0.0 n/a 0.2 3.0 0.0 0.0 n/a 0.0 0.4 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 6.5 8.4 n/a 3.1 0.1 0.1 0.3 20 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 0.1 n/a 1 0
    Total Fat (g) 45.4 0.2 0.0 n/a 0.8 5.8 0.3 1.1 0.7 0.0 20.8 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.4 5 1
    Valine (g) 4.5 0.0 0.0 n/a 0.1 4.7 0.0 0.0 n/a 0.0 0.5 10 2
    Vitamin A, IU (IU) 0.0 3.2 0.5 n/a 1,979.4 0.0 162.0 2,372.0 40.0 8.5 196.0 4,762 794
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 100.6 0.0 7.7 118.6 2.0 0.4 32.4 262 44
    Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 2
    Vitamin B-6 (mg) 1.7 0.2 0.1 n/a 0.4 2.1 0.2 0.2 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 11.8 1.9 n/a 32.0 7.2 44.0 0.1 0.2 0.0 0.2 97 16
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 142.6 3.5 n/a 416.5 565.2 119.9 0.9 0.3 0.0 13.3 1,577 263
    Zinc (mg) 21.7 0.3 0.1 n/a 0.9 8.8 0.1 0.3 0.2 0.0 1.0 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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