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Nutritional Facts: Salmon Martini for 2 (Salad in a Glass)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
4 ounces (112g)
salmon fillets
1/2 medium (101g)
avocados
1/4 small (75g)
cucumbers
1/2 cup (75g)
grape tomatoes
1/2 cup (45g)
frisee
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (9g)
olive oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Ash n/a 1.7 1.6 0.3 0.4 0.2 0.1 0.0 n/a 4 2
Aspartic acid n/a 2.9 0.2 0.0 0.1 n/a n/a 0.0 n/a 3 2
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a n/a 76 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 7.9 12.1 12.0 7.5 8.6 1.8 0.1 n/a 50 25
Calories n/a 142.5 160.8 11.3 13.4 7.7 6.5 79.6 n/a 422 211
Calories (kj) n/a 596.9 673.4 48.9 55.1 32.0 26.8 332.9 n/a 1,766 883
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates n/a 0.0 8.6 2.7 2.9 1.8 2.0 0.0 n/a 18 9
Cholesterol n/a 51.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 26
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 6.7 0.4 0.9 1.4 0.1 0.0 n/a 9 5
Folate n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
Folate, DFE n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
Folate, food n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.7 1.0 n/a 0.3 n/a n/a 2 1
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.6 0.9 n/a 0.3 n/a n/a 2 1
Glutamic acid n/a 3.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 4 2
Glycine n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Histidine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.4 0.6 0.2 0.2 0.1 0.0 0.1 n/a 2 1
Isoleucine n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lysine n/a 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium n/a 30.3 29.1 9.8 8.2 4.5 1.8 0.0 n/a 84 42
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 1.5 9.8 0.0 0.0 0.0 0.0 6.6 n/a 18 9
Niacin n/a 9.0 1.7 0.1 0.4 0.1 0.0 0.0 n/a 11 6
Pantothenic acid n/a 1.2 1.4 0.2 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus n/a 292.8 52.3 18.1 17.9 11.7 2.4 0.0 n/a 395 198
Phytosterols n/a n/a n/a 10.5 5.2 n/a n/a 19.9 n/a 36 18
Polyunsaturated Fat n/a 0.9 1.8 0.0 0.1 0.0 0.0 0.9 n/a 4 2
Potassium n/a 410.7 487.4 110.6 176.6 95.0 30.4 0.1 n/a 1,311 655
Proline n/a 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Protein n/a 23.0 2.0 0.5 0.7 0.4 0.1 0.0 n/a 27 13
Retinol n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 20
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.9 2.1 0.0 0.0 0.0 0.0 1.2 n/a 4 2
Selenium n/a 35.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a 36 18
Serine n/a 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
Sodium n/a 84.2 7.0 1.5 3.7 0.9 0.3 0.2 n/a 98 49
Starch n/a n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 0.7 1.3 2.0 n/a 0.7 0.0 n/a 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha n/a 0.4 2.1 0.0 0.4 n/a 0.0 1.3 n/a 4 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.1 n/a n/a 0.1 n/a 1 0
Total Fat n/a 4.9 14.7 0.1 0.1 0.0 0.1 9.0 n/a 29 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU n/a 131.3 146.7 79.0 620.6 13.1 1.8 0.0 n/a 992 496
Vitamin A, RAE n/a 39.3 7.0 3.8 31.3 0.5 0.0 0.0 n/a 82 41
Vitamin B-12 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 n/a 0.7 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C n/a 0.0 10.1 2.1 10.2 1.3 11.4 0.0 n/a 35 18
Vitamin D n/a 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 488 244
Water n/a 84.7 73.6 71.7 70.4 42.5 27.2 0.0 n/a 370 185
Zinc n/a 0.4 0.6 0.2 0.1 0.1 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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