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    Nutritional Facts: Salmon Martini for 2 (Salad in a Glass)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    4 ounces (112g)
    salmon fillets
    1/2 medium (101g)
    avocados
    1/4 small (75g)
    cucumbers
    1/2 cup (75g)
    grape tomatoes
    1/2 cup (45g)
    frisee
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Ash n/a 1.7 1.6 0.3 0.4 0.2 0.1 0.0 n/a 4 2
    Aspartic acid n/a 2.9 0.2 0.0 0.1 n/a n/a 0.0 n/a 3 2
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a n/a 76 38
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 7.9 12.1 12.0 7.5 8.6 1.8 0.1 n/a 50 25
    Calories n/a 142.5 160.8 11.3 13.4 7.7 6.5 79.6 n/a 422 211
    Calories (kj) n/a 596.9 673.4 48.9 55.1 32.0 26.8 332.9 n/a 1,766 883
    Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 3
    Carbohydrates n/a 0.0 8.6 2.7 2.9 1.8 2.0 0.0 n/a 18 9
    Cholesterol n/a 51.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 26
    Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 6.7 0.4 0.9 1.4 0.1 0.0 n/a 9 5
    Folate n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
    Folate, DFE n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
    Folate, food n/a 4.5 81.4 5.3 11.2 16.7 5.9 0.0 n/a 125 62
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.7 1.0 n/a 0.3 n/a n/a 2 1
    Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.6 0.9 n/a 0.3 n/a n/a 2 1
    Glutamic acid n/a 3.3 0.3 0.1 0.3 n/a n/a 0.0 n/a 4 2
    Glycine n/a 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Histidine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron n/a 0.4 0.6 0.2 0.2 0.1 0.0 0.1 n/a 2 1
    Isoleucine n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Lysine n/a 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Magnesium n/a 30.3 29.1 9.8 8.2 4.5 1.8 0.0 n/a 84 42
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 1.5 9.8 0.0 0.0 0.0 0.0 6.6 n/a 18 9
    Niacin n/a 9.0 1.7 0.1 0.4 0.1 0.0 0.0 n/a 11 6
    Pantothenic acid n/a 1.2 1.4 0.2 0.1 0.1 0.0 0.0 n/a 3 1
    Phenylalanine n/a 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Phosphorus n/a 292.8 52.3 18.1 17.9 11.7 2.4 0.0 n/a 395 198
    Phytosterols n/a n/a n/a 10.5 5.2 n/a n/a 19.9 n/a 36 18
    Polyunsaturated Fat n/a 0.9 1.8 0.0 0.1 0.0 0.0 0.9 n/a 4 2
    Potassium n/a 410.7 487.4 110.6 176.6 95.0 30.4 0.1 n/a 1,311 655
    Proline n/a 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Protein n/a 23.0 2.0 0.5 0.7 0.4 0.1 0.0 n/a 27 13
    Retinol n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 20
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.9 2.1 0.0 0.0 0.0 0.0 1.2 n/a 4 2
    Selenium n/a 35.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a 36 18
    Serine n/a 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Sodium n/a 84.2 7.0 1.5 3.7 0.9 0.3 0.2 n/a 98 49
    Starch n/a n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Sugar n/a 0.0 0.7 1.3 2.0 n/a 0.7 0.0 n/a 5 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha n/a 0.4 2.1 0.0 0.4 n/a 0.0 1.3 n/a 4 2
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Total Fat n/a 4.9 14.7 0.1 0.1 0.0 0.1 9.0 n/a 29 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine n/a 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Vitamin A, IU n/a 131.3 146.7 79.0 620.6 13.1 1.8 0.0 n/a 992 496
    Vitamin A, RAE n/a 39.3 7.0 3.8 31.3 0.5 0.0 0.0 n/a 82 41
    Vitamin B-12 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Vitamin B-6 n/a 0.7 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Vitamin C n/a 0.0 10.1 2.1 10.2 1.3 11.4 0.0 n/a 35 18
    Vitamin D n/a 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 488 244
    Water n/a 84.7 73.6 71.7 70.4 42.5 27.2 0.0 n/a 370 185
    Zinc n/a 0.4 0.6 0.2 0.1 0.1 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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