Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) fryer chickens |
3/4 cup (216g) soy sauce |
1/2 cup (121g) lime juice |
1/2 cup (170g) honey |
1/3 cup (73g) brown sugar |
3 tablespoons (41g) olive oil |
3 (9g) garlic cloves |
3 tablespoons (45g) ketchup |
2 tablespoons (12g) fresh gingerroot |
1 teaspoon (0g) sambal oelek |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 28.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 31.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Ash (g) | 16.7 | 38.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 58 | 15 |
| Aspartic acid (g) | 44.2 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 47 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 43.2 | 16.9 | 10.2 | 60.8 | 0.4 | 16.3 | 8.1 | 1.9 | n/a | n/a | n/a | 0.0 | 430 | 108 |
| Calories | 4,340.2 | 129.6 | 30.3 | 515.3 | 278.4 | 358.0 | 13.4 | 43.7 | 9.6 | n/a | n/a | n/a | 39.8 | 5,758 | 1,440 |
| Calories (kj) | 18,160.0 | 542.2 | 125.8 | 2,156.0 | 1,164.8 | 1,498.1 | 56.1 | 181.8 | 40.0 | n/a | n/a | n/a | 166.5 | 24,091 | 6,023 |
| Carbohydrates (g) | 0.0 | 12.0 | 10.2 | 139.7 | 71.9 | 0.0 | 3.0 | 11.3 | 2.1 | n/a | n/a | n/a | 0.0 | 250 | 63 |
| Cholesterol (mg) | 1,598.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,598 | 400 |
| Copper (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 6.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 90.8 | 38.9 | 12.1 | 3.4 | 0.7 | 0.0 | 0.3 | 4.5 | 1.3 | n/a | n/a | n/a | 0.0 | 152 | 38 |
| Folate, DFE (mcg) | 90.8 | 38.9 | 12.1 | 3.4 | 0.7 | 0.0 | 0.3 | 4.5 | 1.3 | n/a | n/a | n/a | 0.0 | 152 | 38 |
| Folate, food (mcg) | 90.8 | 38.9 | 12.1 | 3.4 | 0.7 | 0.0 | 0.3 | 4.5 | 1.3 | n/a | n/a | n/a | 0.0 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 69.4 | 0.8 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Galactose | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 60.6 | 1.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Glutamic acid (g) | 72.5 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 78 | 20 |
| Glycine (g) | 32.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33 | 8 |
| Histidine (g) | 14.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Iron (mg) | 22.9 | 5.1 | 0.1 | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 30 | 8 |
| Isoleucine (g) | 24.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 36.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 38 | 9 |
| Lysine (g) | 40.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 11 |
| Magnesium (mg) | 417.7 | 86.4 | 9.7 | 3.4 | 6.6 | 0.0 | 2.3 | 8.6 | 5.2 | n/a | n/a | n/a | 0.0 | 540 | 135 |
| Maltose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 13.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Monounsaturated Fat (g) | 97.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 128 | 32 |
| Niacin (mg) | 154.1 | 8.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 164 | 41 |
| Pantothenic acid (mg) | 18.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Phenylalanine (g) | 19.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Phosphorus (mg) | 3,305.1 | 280.8 | 16.9 | 6.8 | 2.9 | 0.0 | 13.8 | 14.9 | 4.1 | n/a | n/a | n/a | 0.0 | 3,645 | 911 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 3.2 | 1.8 | n/a | n/a | n/a | 38.9 | 133 | 33 |
| Polyunsaturated Fat (g) | 53.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 60 | 15 |
| Potassium (mg) | 4,049.7 | 457.9 | 141.6 | 88.1 | 97.4 | 0.4 | 36.1 | 171.9 | 49.8 | n/a | n/a | n/a | 0.0 | 5,093 | 1,273 |
| Proline (g) | 24.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Protein (g) | 495.8 | 22.7 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 521 | 130 |
| Retinol (mcg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 872 | 218 |
| Riboflavin (mg) | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 68.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 75 | 19 |
| Selenium (mcg) | 434.0 | 1.7 | 0.1 | 1.4 | 0.9 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 440 | 110 |
| Serine (g) | 17.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Sodium (mg) | 1,489.1 | 12,065.8 | 2.4 | 6.8 | 20.5 | 0.8 | 1.5 | 501.3 | 1.6 | n/a | n/a | n/a | 0.0 | 14,090 | 3,522 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 1.5 | 69.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sugar (g) | 0.0 | 3.7 | 2.0 | 139.2 | 71.1 | 0.0 | 0.1 | 10.2 | 0.2 | n/a | n/a | n/a | 0.0 | 227 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 20.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 247.0 | 0.2 | 0.1 | 0.0 | 0.0 | 40.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4.5 | 293 | 73 |
| Tryptophan (g) | 5.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 16.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Valine (g) | 24.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Vitamin A, IU (IU) | 2,923.8 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 0.8 | 419.9 | 0.0 | n/a | n/a | n/a | 0.0 | 3,405 | 851 |
| Vitamin A, RAE (mcg) | 871.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | n/a | n/a | 0.0 | 895 | 224 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 36.3 | 0.8 | 0.0 | 0.0 | 2.8 | 6.8 | 0.6 | n/a | n/a | n/a | 0.0 | 47 | 12 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 36 | 9 |
| Water (g) | 1,079.6 | 142.6 | 109.9 | 29.0 | 1.0 | 0.0 | 5.3 | 31.1 | 9.5 | n/a | n/a | n/a | 0.0 | 1,408 | 352 |
| Zinc (mg) | 35.2 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 37 | 9 |
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