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Nutritional Facts: Grilled Fennel on the BBQ (Anise in French)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (234g)
fennel bulbs
1 1/2 teaspoons (7g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 2.5 0.0 0.1 0.5 0.1 n/a 3 2
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 0.1 4.3 8.7 15.1 n/a 143 71
Calories 72.5 59.7 14.1 10.1 12.5 n/a 169 84
Calories (kj) 304.2 249.7 59.0 41.7 52.1 n/a 707 353
Carbohydrates (g) 17.1 0.0 2.7 0.8 2.8 n/a 23 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.3 0.0 n/a 0.5 0.2 n/a 8 4
Folate (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folate, DFE (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folate, food (mcg) 63.2 0.0 n/a 1.1 0.3 n/a 64 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.1 n/a n/a 1 1
Glutamic acid n/a 0.0 n/a 0.1 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.1 n/a 2 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 39.8 0.0 1.9 7.4 2.1 n/a 51 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 4.9 n/a 0.4 0.0 n/a 5 3
Niacin (mg) 1.5 0.0 n/a 0.1 0.1 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 117.0 0.0 3.0 15.9 12.8 n/a 149 74
Phytosterols n/a 14.9 n/a n/a n/a n/a 15 7
Polyunsaturated Fat n/a 0.7 n/a 0.1 0.0 n/a 1 0
Potassium (mg) 968.8 0.1 17.9 20.7 33.5 n/a 1,041 520
Proline n/a 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 2.9 0.0 0.1 0.7 0.5 n/a 4 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.9 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 1.6 0.0 n/a 4.9 1.2 n/a 8 4
Serine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 121.7 0.1 3.7 170.3 1.4 n/a 297 149
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 2.4 0.1 0.1 n/a 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.0 n/a 0.1 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.5 6.8 0.0 0.6 0.0 n/a 8 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 313.6 0.0 0.0 10.7 0.8 n/a 325 162
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.6 0.0 n/a 17 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 28.1 0.0 0.0 0.2 2.6 n/a 31 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 211.1 0.0 12.2 12.4 4.9 n/a 241 120
Zinc (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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