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Nutritional Facts: Cinnamon Swirl Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 teaspoon (5g)
baking soda
1/2 cup (114g)
butter
1 cup (200g)
white sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking powder
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.7 n/a 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 n/a 0.8 n/a 0.9 n/a n/a 0.0 2 0
Ash (g) 2.0 1.7 2.4 0.0 1.1 0.0 1.0 3.3 0.5 0.1 12 2
Aspartic acid (g) 0.5 n/a 0.1 n/a 1.3 n/a 1.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 0.0 27.2 2.0 56.0 0.5 32.8 338.7 91.3 39.3 841 140
Calories 443.9 0.0 813.8 774.0 143.0 12.1 796.3 2.3 418.0 9.7 3,413 569
Calories (kj) 1,860.7 0.0 3,403.9 3,236.0 599.0 50.6 3,331.6 9.8 1,749.0 40.6 14,281 2,380
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.6 0.0 0.1 200.0 0.7 0.5 166.9 1.1 107.9 3.2 487 81
Cholesterol (mg) 119.6 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 736 123
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 2.1 8 1
Folate (mcg) 16.1 0.0 3.4 0.0 47.0 0.0 400.3 0.0 1.1 0.2 468 78
Folate, DFE (mcg) 16.1 0.0 3.4 0.0 47.0 0.0 636.6 0.0 1.1 0.2 704 117
Folate, food (mcg) 16.1 0.0 3.4 0.0 47.0 0.0 63.4 0.0 1.1 0.2 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 56
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1.5 0.0 2 0
Glutamic acid (g) 1.3 n/a 0.2 n/a 1.7 n/a 7.6 n/a n/a 0.0 11 2
Glycine (g) 0.1 n/a 0.0 n/a 0.4 n/a 0.8 n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.0 0.1 1.8 0.0 10.2 0.5 0.8 0.3 14 2
Isoleucine (g) 0.3 n/a 0.1 n/a 0.7 n/a 0.8 n/a n/a 0.0 2 0
Lactose (g) 8.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
Leucine (g) 0.6 n/a 0.1 n/a 1.1 n/a 1.6 n/a n/a 0.0 3 1
Lysine (g) 0.5 n/a 0.1 n/a 0.9 n/a 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 23.0 0.0 2.3 0.0 12.0 0.5 48.1 1.8 9.9 2.4 100 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.7 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.7 0.0 23.9 0.0 3.7 0.0 0.2 0.0 0.0 0.0 39 7
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 12.9 0.0 0.1 0.1 13 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.5 0.0 1.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 1.1 n/a n/a 0.0 2 0
Phosphorus (mg) 264.5 0.0 27.2 0.0 198.0 0.3 236.3 456.2 4.4 2.5 1,189 198
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.0 1.9 0.0 0.9 0.0 0.0 0.0 8 1
Potassium (mg) 324.3 0.0 27.2 4.0 138.0 6.2 234.1 0.2 146.3 16.9 897 150
Proline (g) 0.6 n/a 0.1 n/a 0.5 n/a 2.6 n/a n/a 0.0 4 1
Protein (g) 4.8 0.0 1.0 0.0 12.6 0.0 22.6 0.0 0.1 0.2 41 7
Retinol (mcg) 400.2 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,322 220
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.5 0.0 58.3 0.0 3.1 0.0 0.3 0.0 0.0 0.0 88 15
Selenium (mcg) 6.0 0.0 1.1 1.2 30.7 0.0 74.2 0.0 1.3 0.1 115 19
Serine (g) 0.4 n/a 0.1 n/a 1.0 n/a 1.1 n/a n/a 0.0 3 0
Sodium (mg) 184.0 1,258.6 810.4 2.0 142.0 0.4 4.4 363.1 30.8 0.4 2,796 466
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 199.6 0.0 n/a n/a n/a 104.0 0.0 304 51
Sugar (g) 8.1 0.0 0.1 199.6 0.4 0.5 0.6 0.0 106.7 0.1 316 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 2.6 0.0 1.1 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.4 2 0
Total Fat (g) 45.4 0.0 92.1 0.0 9.5 0.0 2.1 0.0 0.0 0.0 149 25
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.5 n/a 0.7 n/a n/a 0.0 2 0
Valine (g) 0.4 n/a 0.1 n/a 0.9 n/a 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 1,432.9 0.0 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 11.6 4,821 803
Vitamin A, RAE (mcg) 404.8 0.0 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.6 1,342 224
Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin D (IU) 32.2 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 182 30
Water (g) 171.3 0.0 18.0 0.0 76.2 2.2 26.1 0.2 1.5 0.4 296 49
Zinc (mg) 0.9 0.0 0.1 0.0 1.3 0.0 1.5 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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