You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Thai Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
3 tablespoons (41g)
brown sugar
1 head (539g)
iceberg lettuce
3 teaspoons (14g)
canola oil
3/4 lb (340g)
sirloin steaks
3 (42g)
jalapenos
1 (3g)
garlic cloves
1 (131g)
oranges
2 tablespoons (114g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 4.2 n/a 0.0 0.1 1.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 4.5 n/a 0.0 0.1 3.2 8 2
Ash (g) 9.6 0.2 1.9 0.0 3.5 0.2 0.0 0.6 4.1 20 5
Aspartic acid (g) 0.5 n/a 0.7 n/a 6.3 n/a 0.0 0.1 3.3 11 3
Beta-sitosterol n/a n/a n/a 55.8 n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 34.4 97.0 0.0 81.6 5.0 5.4 52.4 61.3 348 87
Calories 32.4 157.3 75.5 119.3 683.8 12.2 4.5 61.6 664.6 1,811 453
Calories (kj) 135.5 658.3 312.6 499.4 2,864.5 50.0 18.7 258.1 2,780.9 7,578 1,894
Campesterol n/a n/a n/a 32.5 n/a n/a n/a n/a n/a 33 8
Carbohydrates (g) 3.0 40.6 16.0 0.0 0.0 2.7 1.0 15.4 24.4 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 255.2 0.0 0.0 0.0 0.0 255 64
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.8 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.4 0.0 6.5 0.0 0.0 1.2 0.1 3.1 9.1 20 5
Folate (mcg) 9.7 0.4 156.3 0.0 37.4 11.3 0.1 39.3 164.7 419 105
Folate, DFE (mcg) 9.7 0.4 156.3 0.0 37.4 11.3 0.1 39.3 164.7 419 105
Folate, food (mcg) 9.7 0.4 156.3 0.0 37.4 11.3 0.1 39.3 164.7 419 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 5.4 n/a n/a 1.1 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 4.9 n/a n/a 0.6 n/a n/a n/a 6 2
Glutamic acid (g) 1.3 n/a 1.0 n/a 10.4 n/a 0.0 0.1 5.6 18 5
Glycine (g) 0.2 n/a 0.1 n/a 4.2 n/a 0.0 0.1 1.6 6 2
Histidine (g) 0.1 n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.7 3 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 1.3 0.3 2.2 0.0 5.0 0.1 0.1 0.1 2.6 12 3
Isoleucine (g) 0.3 n/a 0.1 n/a 3.1 n/a 0.0 0.0 0.9 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 5.5 n/a 0.0 0.0 1.7 8 2
Lysine (g) 0.4 n/a 0.1 n/a 5.8 n/a 0.0 0.1 1.0 7 2
Magnesium (mg) 21.6 3.7 37.7 0.0 71.4 6.3 0.8 13.1 199.9 355 89
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.4 3 1
Methionine (g) 0.1 n/a 0.0 n/a 1.8 n/a 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 8.5 18.5 0.0 0.0 0.0 28.0 55 14
Niacin (mg) 2.1 0.0 0.7 0.0 20.4 0.5 0.0 0.4 15.4 39 10
Pantothenic acid (mg) 0.2 0.1 0.5 0.0 2.0 0.1 0.0 0.3 1.6 5 1
Phenylalanine (g) 0.3 n/a 0.1 n/a 2.7 n/a 0.0 0.0 1.4 5 1
Phosphorus (mg) 70.2 1.7 107.8 0.0 636.2 10.9 4.6 18.3 406.7 1,256 314
Phytosterols n/a n/a 53.9 n/a n/a n/a n/a n/a n/a 54 13
Polyunsaturated Fat (g) 0.0 0.0 0.4 3.8 1.6 0.0 0.0 0.0 17.8 24 6
Potassium (mg) 114.5 55.1 760.0 0.0 1,071.6 104.2 12.0 237.1 747.5 3,102 775
Proline (g) 0.4 n/a 0.1 n/a 3.3 n/a 0.0 0.1 1.2 5 1
Protein (g) 5.7 0.0 4.9 0.0 69.1 0.4 0.2 1.2 26.9 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.0 17.4 0.0 0.0 0.0 7.8 26 7
Selenium (mcg) 0.4 0.5 0.5 0.0 77.9 0.2 0.4 0.7 8.5 89 22
Serine (g) 0.3 n/a 0.1 n/a 2.7 n/a 0.0 0.0 1.3 4 1
Sodium (mg) 3,016.4 11.6 53.9 0.0 176.9 1.3 0.5 0.0 923.6 4,184 1,046
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 39.1 0.3 n/a n/a 0.0 n/a n/a n/a 39 10
Sugar (g) 0.9 40.2 10.6 0.0 0.0 1.7 0.0 12.2 4.7 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.2 n/a 0.1 n/a 2.8 n/a 0.0 0.0 0.9 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 2.4 1.2 1.5 0.0 0.2 8.9 15 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 3.7 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 0.1 0.0 0.8 13.5 43.2 0.2 0.0 0.2 56.4 114 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 2.2 n/a 0.0 0.0 1.1 4 1
Valine (g) 0.3 n/a 0.1 n/a 3.4 n/a 0.0 0.1 1.1 5 1
Vitamin A, IU (IU) 0.0 0.0 2,705.8 0.0 0.0 452.8 0.3 294.8 0.0 3,454 863
Vitamin A, RAE (mcg) 0.0 0.0 134.8 0.0 0.0 22.7 0.0 14.4 0.0 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 1.9 0.2 0.0 0.1 0.3 3 1
Vitamin C (mg) 0.0 0.0 15.1 0.0 0.0 49.8 0.9 69.7 0.0 136 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 0.6 515.5 0.0 224.8 38.5 1.8 113.6 1.8 932 233
Zinc (mg) 0.2 0.0 0.8 0.0 12.1 0.1 0.0 0.1 3.8 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Thai Beef Salad.