Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (27g) sun-dried tomatoes |
1 cup (244g) chicken broth |
1 cup (70g) fresh mushrooms |
2 (30g) green onions |
2 (6g) garlic cloves |
2 tablespoons (29g) chicken broth |
1 teaspoon (5g) olive oil |
4 (944g) skinless chicken breasts |
2 (6g) garlic cloves |
1 teaspoon (0g) meat tenderizer |
1/2 teaspoon (1g) pepper |
2 cups (492g) skim milk |
2 tablespoons (16g) cornstarch |
2 teaspoons (1g) dried basil |
1 lb (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2.2 | 17 | 4 |
| Ash (g) | 3.4 | 2.5 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 10.9 | 0.1 | n/a | 0.1 | 4.3 | 0.0 | 0.2 | 4.0 | 27 | 7 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 18.9 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2.8 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 9.8 | 2.1 | 21.6 | 10.9 | 1.2 | 0.0 | 47.2 | 10.9 | n/a | 5.1 | 703.6 | 0.3 | 31.4 | 95.8 | 969 | 242 |
| Calories | 69.7 | 39.0 | 15.4 | 9.6 | 8.9 | 4.7 | 39.8 | 1,076.2 | 8.9 | n/a | 2.9 | 201.7 | 61.0 | 3.3 | 1,691.8 | 3,233 | 808 |
| Calories (kj) | 291.3 | 163.5 | 65.1 | 40.5 | 37.4 | 19.6 | 166.5 | 4,502.9 | 37.4 | n/a | 12.1 | 836.4 | 255.0 | 13.7 | 7,081.7 | 13,523 | 3,381 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 15.1 | 0.9 | 2.3 | 2.2 | 2.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.7 | 27.4 | 14.6 | 0.7 | 340.5 | 408 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 614 | 154 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 14.6 | 21 | 5 |
| Folate (mcg) | 18.4 | 4.9 | 11.9 | 19.2 | 0.2 | 0.6 | 0.0 | 37.8 | 0.2 | n/a | 0.2 | 29.5 | 0.0 | 4.3 | 1,080.7 | 1,208 | 302 |
| Folate, DFE (mcg) | 18.4 | 4.9 | 11.9 | 19.2 | 0.2 | 0.6 | 0.0 | 37.8 | 0.2 | n/a | 0.2 | 29.5 | 0.0 | 4.3 | 1,783.0 | 1,910 | 478 |
| Folate, food (mcg) | 18.4 | 4.9 | 11.9 | 19.2 | 0.2 | 0.6 | 0.0 | 37.8 | 0.2 | n/a | 0.2 | 29.5 | 0.0 | 4.3 | 82.1 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 21.0 | 57 | 14 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 12 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 1.3 | 15.0 | 24 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2.3 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 4.5 | 23 | 6 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 22 | 6 |
| Magnesium (mg) | 52.4 | 2.4 | 6.3 | 6.0 | 1.5 | 0.3 | 0.0 | 245.4 | 1.5 | n/a | 2.0 | 78.7 | 0.5 | 10.0 | 241.7 | 649 | 162 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.9 | 9 | 2 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 7.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Niacin (mg) | 2.4 | 3.3 | 2.5 | 0.2 | 0.0 | 0.4 | 0.0 | 98.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 32.7 | 141 | 35 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 2.0 | 19 | 5 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 12 | 3 |
| Phosphorus (mg) | 96.1 | 73.2 | 60.2 | 11.1 | 9.2 | 8.8 | 0.0 | 1,982.4 | 9.2 | n/a | 1.8 | 551.0 | 2.1 | 3.8 | 861.8 | 3,671 | 918 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.5 | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8 | 2 |
| Potassium (mg) | 925.3 | 209.8 | 222.6 | 82.8 | 24.1 | 25.2 | 0.0 | 3,492.8 | 24.1 | n/a | 15.3 | 895.4 | 0.5 | 36.8 | 1,016.9 | 6,972 | 1,743 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 7.2 | 16 | 4 |
| Protein (g) | 3.8 | 4.9 | 2.2 | 0.5 | 0.4 | 0.6 | 0.0 | 200.4 | 0.4 | n/a | 0.1 | 19.5 | 0.0 | 0.3 | 59.5 | 293 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | n/a | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Selenium (mcg) | 1.5 | 0.0 | 6.5 | 0.2 | 0.9 | 0.0 | 0.0 | 302.1 | 0.9 | n/a | 0.1 | 11.8 | 0.4 | 0.0 | 288.2 | 613 | 153 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2.8 | 12 | 3 |
| Sodium (mg) | 565.7 | 746.6 | 3.5 | 4.8 | 1.0 | 89.6 | 0.1 | 1,095.0 | 1.0 | n/a | 0.2 | 290.3 | 1.4 | 1.1 | 27.4 | 2,828 | 707 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 1 |
| Sugar (g) | 10.1 | 0.7 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Total Fat (g) | 0.8 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | 4.5 | 24.4 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 6.9 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Valine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 2.7 | 15 | 4 |
| Vitamin A, IU (IU) | 236.0 | 0.0 | 0.0 | 299.1 | 0.5 | 0.0 | 0.0 | 283.2 | 0.5 | n/a | 6.3 | 998.8 | 0.0 | 10.4 | 0.0 | 1,835 | 459 |
| Vitamin A, RAE (mcg) | 11.9 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | n/a | 0.3 | 300.1 | 0.0 | 0.5 | 0.0 | 413 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Vitamin C (mg) | 10.6 | 0.0 | 1.5 | 5.6 | 1.9 | 0.0 | 0.0 | 11.3 | 1.9 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | n/a | 0.0 | 196.8 | 0.0 | 0.0 | 0.0 | 249 | 62 |
| Water (g) | 3.9 | 234.1 | 64.7 | 26.9 | 3.5 | 28.1 | 0.0 | 715.5 | 3.5 | n/a | 0.1 | 439.7 | 1.3 | 0.1 | 45.1 | 1,567 | 392 |
| Zinc (mg) | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 6.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.