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Nutritional Facts: Chicken Breasts With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
1 cup (244g)
chicken broth
1 cup (70g)
fresh mushrooms
2 (30g)
green onions
2 (6g)
garlic cloves
2 tablespoons (29g)
chicken broth
1 teaspoon (5g)
olive oil
4 (944g)
skinless chicken breasts
2 (6g)
garlic cloves
1 teaspoon (0g)
meat tenderizer
1/2 teaspoon (1g)
pepper
2 cups (492g)
skim milk
2 tablespoons (16g)
cornstarch
2 teaspoons (1g)
dried basil
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 11.7 0.0 n/a 0.0 0.7 0.0 0.0 2.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 13.6 0.0 n/a 0.0 0.7 0.0 0.0 2.2 17 4
Ash (g) 3.4 2.5 0.6 0.2 0.1 0.3 0.0 10.9 0.1 n/a 0.1 4.3 0.0 0.2 4.0 27 7
Aspartic acid (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 18.9 0.0 n/a 0.0 1.5 0.0 0.0 2.8 24 6
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 9.8 2.1 21.6 10.9 1.2 0.0 47.2 10.9 n/a 5.1 703.6 0.3 31.4 95.8 969 242
Calories 69.7 39.0 15.4 9.6 8.9 4.7 39.8 1,076.2 8.9 n/a 2.9 201.7 61.0 3.3 1,691.8 3,233 808
Calories (kj) 291.3 163.5 65.1 40.5 37.4 19.6 166.5 4,502.9 37.4 n/a 12.1 836.4 255.0 13.7 7,081.7 13,523 3,381
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 15.1 0.9 2.3 2.2 2.0 0.1 0.0 0.0 2.0 n/a 0.7 27.4 14.6 0.7 340.5 408 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.2 0.0 n/a 0.0 9.8 0.0 0.0 0.0 614 154
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1.3 2 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.2 0.0 0.0 1.2 4 1
Dietary Fiber (g) 3.3 0.0 0.7 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.5 14.6 21 5
Folate (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 1,080.7 1,208 302
Folate, DFE (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 1,783.0 1,910 478
Folate, food (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 82.1 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 999 250
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 2 0
Glutamic acid (g) 1.4 n/a 0.2 0.1 0.0 n/a 0.0 29.7 0.0 n/a 0.0 4.1 0.0 0.0 21.0 57 14
Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.4 0.0 0.0 2.0 12 3
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7.5 0.0 n/a 0.0 0.5 0.0 0.0 1.4 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.5 0.4 0.4 0.1 0.1 0.0 3.5 0.1 n/a 0.1 0.3 0.1 1.3 15.0 24 6
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 9.8 0.0 n/a 0.0 1.2 0.0 0.0 2.3 14 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 16.6 0.0 n/a 0.0 1.9 0.0 0.0 4.5 23 6
Lysine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 19.3 0.0 n/a 0.0 1.5 0.0 0.0 1.4 22 6
Magnesium (mg) 52.4 2.4 6.3 6.0 1.5 0.3 0.0 245.4 1.5 n/a 2.0 78.7 0.5 10.0 241.7 649 162
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.9 9 2
Manganese (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 4.2 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.2 0.0 n/a 0.0 0.5 0.0 0.0 0.7 6 2
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.1 3.3 7.2 0.0 n/a 0.0 0.3 0.0 0.0 0.8 12 3
Niacin (mg) 2.4 3.3 2.5 0.2 0.0 0.4 0.0 98.5 0.0 n/a 0.0 0.5 0.0 0.1 32.7 141 35
Pantothenic acid (mg) 0.6 0.0 1.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a 0.0 1.8 0.0 0.0 2.0 19 5
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 8.1 0.0 n/a 0.0 0.9 0.0 0.0 3.0 12 3
Phosphorus (mg) 96.1 73.2 60.2 11.1 9.2 8.8 0.0 1,982.4 9.2 n/a 1.8 551.0 2.1 3.8 861.8 3,671 918
Phytosterols n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 1.1 n/a n/a 1.5 n/a 12 3
Polyunsaturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.5 3.8 0.0 n/a 0.0 0.0 0.0 0.0 2.6 8 2
Potassium (mg) 925.3 209.8 222.6 82.8 24.1 25.2 0.0 3,492.8 24.1 n/a 15.3 895.4 0.5 36.8 1,016.9 6,972 1,743
Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 6.4 0.0 n/a 0.0 1.9 0.0 0.0 7.2 16 4
Protein (g) 3.8 4.9 2.2 0.5 0.4 0.6 0.0 200.4 0.4 n/a 0.1 19.5 0.0 0.3 59.5 293 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 300.1 0.0 0.0 0.0 385 96
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1.0 0.0 0.0 1.8 4 1
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.6 5.4 0.0 n/a 0.0 0.8 0.0 0.0 1.3 9 2
Selenium (mcg) 1.5 0.0 6.5 0.2 0.9 0.0 0.0 302.1 0.9 n/a 0.1 11.8 0.4 0.0 288.2 613 153
Serine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 7.6 0.0 n/a 0.0 1.1 0.0 0.0 2.8 12 3
Sodium (mg) 565.7 746.6 3.5 4.8 1.0 89.6 0.1 1,095.0 1.0 n/a 0.2 290.3 1.4 1.1 27.4 2,828 707
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 2 1
Sugar (g) 10.1 0.7 1.4 0.7 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.0 4.1 5 1
Threonine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 9.0 0.0 n/a 0.0 0.9 0.0 0.0 2.1 12 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.8 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.0 4.0 5 1
Total Fat (g) 0.8 1.4 0.2 0.1 0.0 0.2 4.5 24.4 0.0 n/a 0.0 1.2 0.0 0.1 6.9 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.3 0.0 0.0 0.8 4 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7.2 0.0 n/a 0.0 0.9 0.0 0.0 1.1 9 2
Valine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 10.4 0.0 n/a 0.0 1.3 0.0 0.0 2.7 15 4
Vitamin A, IU (IU) 236.0 0.0 0.0 299.1 0.5 0.0 0.0 283.2 0.5 n/a 6.3 998.8 0.0 10.4 0.0 1,835 459
Vitamin A, RAE (mcg) 11.9 0.0 0.0 15.0 0.0 0.0 0.0 85.0 0.0 n/a 0.3 300.1 0.0 0.5 0.0 413 103
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 7.1 0.1 n/a 0.0 0.2 0.0 0.0 0.6 8 2
Vitamin C (mg) 10.6 0.0 1.5 5.6 1.9 0.0 0.0 11.3 1.9 n/a 0.0 5.4 0.0 0.0 0.0 38 10
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 47.2 0.0 n/a 0.0 196.8 0.0 0.0 0.0 249 62
Water (g) 3.9 234.1 64.7 26.9 3.5 28.1 0.0 715.5 3.5 n/a 0.1 439.7 1.3 0.1 45.1 1,567 392
Zinc (mg) 0.5 0.2 0.4 0.1 0.1 0.0 0.0 5.5 0.1 n/a 0.0 2.2 0.0 0.1 6.4 16 4

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