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    Nutritional Facts: Chicken Breasts With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (27g)
    sun-dried tomatoes
    1 cup (244g)
    chicken broth
    1 cup (70g)
    fresh mushrooms
    2 (30g)
    green onions
    2 (6g)
    garlic cloves
    2 tablespoons (29g)
    chicken broth
    1 teaspoon (5g)
    olive oil
    4 (944g)
    skinless chicken breasts
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    meat tenderizer
    1/2 teaspoon (1g)
    pepper
    2 cups (492g)
    skim milk
    2 tablespoons (16g)
    cornstarch
    2 teaspoons (1g)
    dried basil
    1 lb (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 11.7 0.0 n/a 0.0 0.7 0.0 0.0 2.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 13.6 0.0 n/a 0.0 0.7 0.0 0.0 2.2 17 4
    Ash (g) 3.4 2.5 0.6 0.2 0.1 0.3 0.0 10.9 0.1 n/a 0.1 4.3 0.0 0.2 4.0 27 7
    Aspartic acid (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 18.9 0.0 n/a 0.0 1.5 0.0 0.0 2.8 24 6
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 29.7 9.8 2.1 21.6 10.9 1.2 0.0 47.2 10.9 n/a 5.1 703.6 0.3 31.4 95.8 969 242
    Calories 69.7 39.0 15.4 9.6 8.9 4.7 39.8 1,076.2 8.9 n/a 2.9 201.7 61.0 3.3 1,691.8 3,233 808
    Calories (kj) 291.3 163.5 65.1 40.5 37.4 19.6 166.5 4,502.9 37.4 n/a 12.1 836.4 255.0 13.7 7,081.7 13,523 3,381
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 15.1 0.9 2.3 2.2 2.0 0.1 0.0 0.0 2.0 n/a 0.7 27.4 14.6 0.7 340.5 408 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.2 0.0 n/a 0.0 9.8 0.0 0.0 0.0 614 154
    Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1.3 2 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.2 0.0 0.0 1.2 4 1
    Dietary Fiber (g) 3.3 0.0 0.7 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.5 14.6 21 5
    Folate (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 1,080.7 1,208 302
    Folate, DFE (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 1,783.0 1,910 478
    Folate, food (mcg) 18.4 4.9 11.9 19.2 0.2 0.6 0.0 37.8 0.2 n/a 0.2 29.5 0.0 4.3 82.1 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 999 250
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 2 0
    Glutamic acid (g) 1.4 n/a 0.2 0.1 0.0 n/a 0.0 29.7 0.0 n/a 0.0 4.1 0.0 0.0 21.0 57 14
    Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.4 0.0 0.0 2.0 12 3
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7.5 0.0 n/a 0.0 0.5 0.0 0.0 1.4 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.5 0.5 0.4 0.4 0.1 0.1 0.0 3.5 0.1 n/a 0.1 0.3 0.1 1.3 15.0 24 6
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 9.8 0.0 n/a 0.0 1.2 0.0 0.0 2.3 14 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 16.6 0.0 n/a 0.0 1.9 0.0 0.0 4.5 23 6
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 19.3 0.0 n/a 0.0 1.5 0.0 0.0 1.4 22 6
    Magnesium (mg) 52.4 2.4 6.3 6.0 1.5 0.3 0.0 245.4 1.5 n/a 2.0 78.7 0.5 10.0 241.7 649 162
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.9 9 2
    Manganese (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 4.2 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.2 0.0 n/a 0.0 0.5 0.0 0.0 0.7 6 2
    Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.1 3.3 7.2 0.0 n/a 0.0 0.3 0.0 0.0 0.8 12 3
    Niacin (mg) 2.4 3.3 2.5 0.2 0.0 0.4 0.0 98.5 0.0 n/a 0.0 0.5 0.0 0.1 32.7 141 35
    Pantothenic acid (mg) 0.6 0.0 1.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a 0.0 1.8 0.0 0.0 2.0 19 5
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 8.1 0.0 n/a 0.0 0.9 0.0 0.0 3.0 12 3
    Phosphorus (mg) 96.1 73.2 60.2 11.1 9.2 8.8 0.0 1,982.4 9.2 n/a 1.8 551.0 2.1 3.8 861.8 3,671 918
    Phytosterols n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 1.1 n/a n/a 1.5 n/a 12 3
    Polyunsaturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.5 3.8 0.0 n/a 0.0 0.0 0.0 0.0 2.6 8 2
    Potassium (mg) 925.3 209.8 222.6 82.8 24.1 25.2 0.0 3,492.8 24.1 n/a 15.3 895.4 0.5 36.8 1,016.9 6,972 1,743
    Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 6.4 0.0 n/a 0.0 1.9 0.0 0.0 7.2 16 4
    Protein (g) 3.8 4.9 2.2 0.5 0.4 0.6 0.0 200.4 0.4 n/a 0.1 19.5 0.0 0.3 59.5 293 73
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 300.1 0.0 0.0 0.0 385 96
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1.0 0.0 0.0 1.8 4 1
    Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.6 5.4 0.0 n/a 0.0 0.8 0.0 0.0 1.3 9 2
    Selenium (mcg) 1.5 0.0 6.5 0.2 0.9 0.0 0.0 302.1 0.9 n/a 0.1 11.8 0.4 0.0 288.2 613 153
    Serine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 7.6 0.0 n/a 0.0 1.1 0.0 0.0 2.8 12 3
    Sodium (mg) 565.7 746.6 3.5 4.8 1.0 89.6 0.1 1,095.0 1.0 n/a 0.2 290.3 1.4 1.1 27.4 2,828 707
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 2 1
    Sugar (g) 10.1 0.7 1.4 0.7 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.0 4.1 5 1
    Threonine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 9.0 0.0 n/a 0.0 0.9 0.0 0.0 2.1 12 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.8 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.0 4.0 5 1
    Total Fat (g) 0.8 1.4 0.2 0.1 0.0 0.2 4.5 24.4 0.0 n/a 0.0 1.2 0.0 0.1 6.9 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.3 0.0 0.0 0.8 4 1
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7.2 0.0 n/a 0.0 0.9 0.0 0.0 1.1 9 2
    Valine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 10.4 0.0 n/a 0.0 1.3 0.0 0.0 2.7 15 4
    Vitamin A, IU (IU) 236.0 0.0 0.0 299.1 0.5 0.0 0.0 283.2 0.5 n/a 6.3 998.8 0.0 10.4 0.0 1,835 459
    Vitamin A, RAE (mcg) 11.9 0.0 0.0 15.0 0.0 0.0 0.0 85.0 0.0 n/a 0.3 300.1 0.0 0.5 0.0 413 103
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 7.1 0.1 n/a 0.0 0.2 0.0 0.0 0.6 8 2
    Vitamin C (mg) 10.6 0.0 1.5 5.6 1.9 0.0 0.0 11.3 1.9 n/a 0.0 5.4 0.0 0.0 0.0 38 10
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 47.2 0.0 n/a 0.0 196.8 0.0 0.0 0.0 249 62
    Water (g) 3.9 234.1 64.7 26.9 3.5 28.1 0.0 715.5 3.5 n/a 0.1 439.7 1.3 0.1 45.1 1,567 392
    Zinc (mg) 0.5 0.2 0.4 0.1 0.1 0.0 0.0 5.5 0.1 n/a 0.0 2.2 0.0 0.1 6.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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