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    Nutritional Facts: Broccoli Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    3 tablespoons (23g)
    flour
    1 1/2 cups (366g)
    whole milk
    1 1/2 teaspoons (9g)
    kosher salt
    1 pinch (0g)
    ground nutmeg
    1 to taste (0g)
    ground black pepper
    8 cups (568g)
    broccoli florets
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (54g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 0.8 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.8 1.1 0.3 3 0
    Ash (g) 1.5 0.1 2.5 9.0 0.0 n/a 5.2 4.4 1.5 24 4
    Aspartic acid (g) 0.0 0.1 0.8 0.0 n/a n/a 1.2 1.8 0.4 4 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 3.5 413.6 2.2 0.3 n/a 272.6 814.7 98.8 1,623 270
    Calories 509.1 85.3 223.3 0.0 0.7 n/a 159.0 455.4 213.3 1,646 274
    Calories (kj) 2,129.3 357.0 933.3 0.0 3.0 n/a 664.6 1,902.9 892.6 6,883 1,147
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 17.6 0.0 0.1 n/a 29.8 1.4 38.9 106 18
    Cholesterol (mg) 152.7 0.0 36.6 0.0 0.0 n/a 0.0 118.7 0.0 308 51
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 2.4 3 1
    Folate (mcg) 2.1 42.9 18.3 0.0 0.1 n/a 403.3 20.3 57.8 545 91
    Folate, DFE (mcg) 2.1 68.2 18.3 0.0 0.1 n/a 403.3 20.3 88.6 601 100
    Folate, food (mcg) 2.1 6.8 18.3 0.0 0.1 n/a 403.3 20.3 13.5 464 77
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 n/a 0.0 0.0 44.3 80 13
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
    Glutamic acid (g) 0.1 0.8 2.3 0.0 n/a n/a 2.1 6.9 2.2 15 2
    Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.5 0.5 0.3 2 0
    Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.3 1.0 0.2 2 0
    Iron (mg) 0.0 1.1 0.1 0.0 0.0 n/a 5.0 0.8 2.6 10 2
    Isoleucine (g) 0.0 0.1 0.6 0.0 n/a n/a 0.6 1.7 0.3 3 1
    Lactose n/a n/a 18.5 n/a n/a n/a n/a 0.3 0.0 19 3
    Leucine (g) 0.1 0.2 1.0 0.0 n/a n/a 0.7 2.7 0.5 5 1
    Lysine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.8 2.3 0.2 4 1
    Magnesium (mg) 1.4 5.2 36.6 0.1 0.3 n/a 142.0 31.6 23.2 240 40
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 1.3 0.0 0.5 2 0
    Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.7 0.1 1 0
    Monounsaturated Fat (g) 14.9 0.0 3.0 0.0 0.0 n/a 0.1 10.6 0.6 29 5
    Niacin (mg) 0.0 1.4 0.3 0.0 0.0 n/a 3.6 0.1 3.6 9 2
    Pantothenic acid (mg) 0.1 0.1 1.4 0.0 n/a n/a 3.0 0.5 0.3 5 1
    Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.5 1.5 0.4 3 0
    Phosphorus (mg) 17.0 25.3 307.4 0.0 0.3 n/a 374.9 578.6 89.1 1,393 232
    Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a 4.3 4 1
    Polyunsaturated Fat (g) 2.2 0.1 0.7 0.0 0.0 n/a 0.9 1.1 1.1 6 1
    Potassium (mg) 17.0 25.1 483.1 0.7 0.5 n/a 1,846.0 110.7 105.8 2,589 432
    Proline (g) 0.1 0.3 1.2 0.0 n/a n/a 0.6 3.2 0.7 6 1
    Protein (g) 0.6 2.4 11.5 0.0 0.0 n/a 16.9 28.1 7.2 67 11
    Retinol (mcg) 476.4 0.0 164.7 0.0 0.0 n/a 0.0 291.5 0.0 933 155
    Riboflavin (mg) 0.0 0.1 0.6 0.0 0.0 n/a 0.7 0.4 0.2 2 0
    Saturated Fat (g) 36.5 0.0 6.8 0.0 0.0 n/a 0.3 23.8 0.6 68 11
    Selenium (mcg) 0.7 7.9 13.5 0.0 0.0 n/a 17.0 15.7 13.6 69 11
    Serine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.6 1.6 0.4 3 1
    Sodium (mg) 506.9 0.5 157.4 3,488.2 0.0 n/a 153.4 701.7 395.3 5,403 901
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Sugar (g) 0.0 0.1 18.5 0.0 0.0 n/a n/a 0.6 3.3 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.4 0.0 0.5 1 0
    Threonine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.5 1.0 0.2 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
    Total Fat (g) 57.6 0.2 11.9 0.0 0.0 n/a 2.0 37.4 2.9 112 19
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.4 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.4 1.4 0.2 3 0
    Valine (g) 0.0 0.1 0.7 0.0 n/a n/a 0.7 1.9 0.3 4 1
    Vitamin A, IU (IU) 1,774.3 0.0 592.9 0.0 0.1 n/a 17,040.0 1,132.3 0.0 20,540 3,423
    Vitamin A, RAE (mcg) 485.6 0.0 168.4 0.0 0.0 n/a 852.0 299.5 0.0 1,805 301
    Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 n/a 0.0 0.9 0.2 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 529.4 0.0 0.0 529 88
    Vitamin D (IU) 42.6 0.0 186.7 0.0 0.0 n/a 0.0 27.1 0.0 256 43
    Water (g) 11.3 2.8 322.6 0.0 0.0 n/a 515.1 41.5 3.5 897 149
    Zinc (mg) 0.1 0.2 1.4 0.0 0.0 n/a 2.3 3.5 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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