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Nutritional Facts: Broccoli Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
whole milk
1 1/2 teaspoons (9g)
kosher salt
1 pinch (0g)
ground nutmeg
1 to taste (0g)
ground black pepper
8 cups (568g)
broccoli florets
1 cup (113g)
sharp cheddar cheese
1/2 cup (54g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 0.8 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.8 1.1 0.3 3 0
Ash (g) 1.5 0.1 2.5 9.0 0.0 n/a 5.2 4.4 1.5 24 4
Aspartic acid (g) 0.0 0.1 0.8 0.0 n/a n/a 1.2 1.8 0.4 4 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.0 3.5 413.6 2.2 0.3 n/a 272.6 814.7 98.8 1,623 270
Calories 509.1 85.3 223.3 0.0 0.7 n/a 159.0 455.4 213.3 1,646 274
Calories (kj) 2,129.3 357.0 933.3 0.0 3.0 n/a 664.6 1,902.9 892.6 6,883 1,147
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 17.6 0.0 0.1 n/a 29.8 1.4 38.9 106 18
Cholesterol (mg) 152.7 0.0 36.6 0.0 0.0 n/a 0.0 118.7 0.0 308 51
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 2.4 3 1
Folate (mcg) 2.1 42.9 18.3 0.0 0.1 n/a 403.3 20.3 57.8 545 91
Folate, DFE (mcg) 2.1 68.2 18.3 0.0 0.1 n/a 403.3 20.3 88.6 601 100
Folate, food (mcg) 2.1 6.8 18.3 0.0 0.1 n/a 403.3 20.3 13.5 464 77
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 n/a 0.0 0.0 44.3 80 13
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Glutamic acid (g) 0.1 0.8 2.3 0.0 n/a n/a 2.1 6.9 2.2 15 2
Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.5 0.5 0.3 2 0
Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.3 1.0 0.2 2 0
Iron (mg) 0.0 1.1 0.1 0.0 0.0 n/a 5.0 0.8 2.6 10 2
Isoleucine (g) 0.0 0.1 0.6 0.0 n/a n/a 0.6 1.7 0.3 3 1
Lactose n/a n/a 18.5 n/a n/a n/a n/a 0.3 0.0 19 3
Leucine (g) 0.1 0.2 1.0 0.0 n/a n/a 0.7 2.7 0.5 5 1
Lysine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.8 2.3 0.2 4 1
Magnesium (mg) 1.4 5.2 36.6 0.1 0.3 n/a 142.0 31.6 23.2 240 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 1.3 0.0 0.5 2 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.7 0.1 1 0
Monounsaturated Fat (g) 14.9 0.0 3.0 0.0 0.0 n/a 0.1 10.6 0.6 29 5
Niacin (mg) 0.0 1.4 0.3 0.0 0.0 n/a 3.6 0.1 3.6 9 2
Pantothenic acid (mg) 0.1 0.1 1.4 0.0 n/a n/a 3.0 0.5 0.3 5 1
Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.5 1.5 0.4 3 0
Phosphorus (mg) 17.0 25.3 307.4 0.0 0.3 n/a 374.9 578.6 89.1 1,393 232
Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 2.2 0.1 0.7 0.0 0.0 n/a 0.9 1.1 1.1 6 1
Potassium (mg) 17.0 25.1 483.1 0.7 0.5 n/a 1,846.0 110.7 105.8 2,589 432
Proline (g) 0.1 0.3 1.2 0.0 n/a n/a 0.6 3.2 0.7 6 1
Protein (g) 0.6 2.4 11.5 0.0 0.0 n/a 16.9 28.1 7.2 67 11
Retinol (mcg) 476.4 0.0 164.7 0.0 0.0 n/a 0.0 291.5 0.0 933 155
Riboflavin (mg) 0.0 0.1 0.6 0.0 0.0 n/a 0.7 0.4 0.2 2 0
Saturated Fat (g) 36.5 0.0 6.8 0.0 0.0 n/a 0.3 23.8 0.6 68 11
Selenium (mcg) 0.7 7.9 13.5 0.0 0.0 n/a 17.0 15.7 13.6 69 11
Serine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.6 1.6 0.4 3 1
Sodium (mg) 506.9 0.5 157.4 3,488.2 0.0 n/a 153.4 701.7 395.3 5,403 901
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 0.0 0.1 18.5 0.0 0.0 n/a n/a 0.6 3.3 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.4 0.0 0.5 1 0
Threonine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.5 1.0 0.2 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Total Fat (g) 57.6 0.2 11.9 0.0 0.0 n/a 2.0 37.4 2.9 112 19
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.4 0.1 1 0
Tyrosine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.4 1.4 0.2 3 0
Valine (g) 0.0 0.1 0.7 0.0 n/a n/a 0.7 1.9 0.3 4 1
Vitamin A, IU (IU) 1,774.3 0.0 592.9 0.0 0.1 n/a 17,040.0 1,132.3 0.0 20,540 3,423
Vitamin A, RAE (mcg) 485.6 0.0 168.4 0.0 0.0 n/a 852.0 299.5 0.0 1,805 301
Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 n/a 0.0 0.9 0.2 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 529.4 0.0 0.0 529 88
Vitamin D (IU) 42.6 0.0 186.7 0.0 0.0 n/a 0.0 27.1 0.0 256 43
Water (g) 11.3 2.8 322.6 0.0 0.0 n/a 515.1 41.5 3.5 897 149
Zinc (mg) 0.1 0.2 1.4 0.0 0.0 n/a 2.3 3.5 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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