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    Nutritional Facts: Cheater's Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 box (0g)
    macaroni & cheese dinner mix
    1 bag (0g)
    frozen vegetables
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    milk
    1 to taste (0g)
    margarine
    1 dash (1g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (0g)
    meat
    Total 1 serving
    Alanine n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Ash n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a 4 1
    Aspartic acid n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a n/a 814.7 n/a n/a 0.6 n/a n/a n/a 815 136
    Calories n/a n/a 455.4 n/a n/a 2.6 n/a n/a n/a 458 76
    Calories (kj) n/a n/a 1,902.9 n/a n/a 10.7 n/a n/a n/a 1,914 319
    Carbohydrates n/a n/a 1.4 n/a n/a 0.6 n/a n/a n/a 2 0
    Cholesterol n/a n/a 118.7 n/a n/a 0.0 n/a n/a n/a 119 20
    Copper n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Cystine n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Folate n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
    Folate, DFE n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
    Folate, food n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
    Folic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 6.9 n/a n/a 0.0 n/a n/a n/a 7 1
    Glycine n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Isoleucine n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 3 0
    Lysine n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Magnesium n/a n/a 31.6 n/a n/a 0.6 n/a n/a n/a 32 5
    Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Methionine n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a n/a 10.6 n/a n/a 0.0 n/a n/a n/a 11 2
    Niacin n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Pantothenic acid n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Phenylalanine n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus n/a n/a 578.6 n/a n/a 3.2 n/a n/a n/a 582 97
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Potassium n/a n/a 110.7 n/a n/a 9.2 n/a n/a n/a 120 20
    Proline n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Protein n/a n/a 28.1 n/a n/a 0.1 n/a n/a n/a 28 5
    Retinol n/a n/a 291.5 n/a n/a 0.0 n/a n/a n/a 292 49
    Riboflavin n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a n/a 23.8 n/a n/a 0.0 n/a n/a n/a 24 4
    Selenium n/a n/a 15.7 n/a n/a 0.2 n/a n/a n/a 16 3
    Serine n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium n/a n/a 701.7 n/a n/a 0.5 n/a n/a n/a 702 117
    Sucrose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Threonine n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a n/a 37.4 n/a n/a 0.0 n/a n/a n/a 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU n/a n/a 1,132.3 n/a n/a 0.0 n/a n/a n/a 1,132 189
    Vitamin A, RAE n/a n/a 299.5 n/a n/a 0.0 n/a n/a n/a 299 50
    Vitamin B-12 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Vitamin B-6 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin C n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin D n/a n/a 27.1 n/a n/a 0.0 n/a n/a n/a 27 5
    Water n/a n/a 41.5 n/a n/a 0.0 n/a n/a n/a 42 7
    Zinc n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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