You are in: Home /
Lost? Site Map

Nutritional Facts: Cheater's Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (0g)
macaroni & cheese dinner mix
1 bag (0g)
frozen vegetables
1 cup (113g)
cheddar cheese
1 to taste (0g)
milk
1 to taste (0g)
margarine
1 dash (1g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (0g)
meat
Total 1 serving
Alanine n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a 4 1
Aspartic acid n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a n/a 814.7 n/a n/a 0.6 n/a n/a n/a 815 136
Calories n/a n/a 455.4 n/a n/a 2.6 n/a n/a n/a 458 76
Calories (kj) n/a n/a 1,902.9 n/a n/a 10.7 n/a n/a n/a 1,914 319
Carbohydrates n/a n/a 1.4 n/a n/a 0.6 n/a n/a n/a 2 0
Cholesterol n/a n/a 118.7 n/a n/a 0.0 n/a n/a n/a 119 20
Copper n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Cystine n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Folate n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
Folate, DFE n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
Folate, food n/a n/a 20.3 n/a n/a 0.4 n/a n/a n/a 21 3
Folic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 6.9 n/a n/a 0.0 n/a n/a n/a 7 1
Glycine n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Isoleucine n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 3 0
Lysine n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium n/a n/a 31.6 n/a n/a 0.6 n/a n/a n/a 32 5
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 10.6 n/a n/a 0.0 n/a n/a n/a 11 2
Niacin n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Pantothenic acid n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Phenylalanine n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus n/a n/a 578.6 n/a n/a 3.2 n/a n/a n/a 582 97
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Potassium n/a n/a 110.7 n/a n/a 9.2 n/a n/a n/a 120 20
Proline n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
Protein n/a n/a 28.1 n/a n/a 0.1 n/a n/a n/a 28 5
Retinol n/a n/a 291.5 n/a n/a 0.0 n/a n/a n/a 292 49
Riboflavin n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat n/a n/a 23.8 n/a n/a 0.0 n/a n/a n/a 24 4
Selenium n/a n/a 15.7 n/a n/a 0.2 n/a n/a n/a 16 3
Serine n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium n/a n/a 701.7 n/a n/a 0.5 n/a n/a n/a 702 117
Sucrose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 37.4 n/a n/a 0.0 n/a n/a n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Valine n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU n/a n/a 1,132.3 n/a n/a 0.0 n/a n/a n/a 1,132 189
Vitamin A, RAE n/a n/a 299.5 n/a n/a 0.0 n/a n/a n/a 299 50
Vitamin B-12 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin C n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin D n/a n/a 27.1 n/a n/a 0.0 n/a n/a n/a 27 5
Water n/a n/a 41.5 n/a n/a 0.0 n/a n/a n/a 42 7
Zinc n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheater's Pasta.