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Nutritional Facts: 1-Bowl Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
2/3 cup (151g)
butter
1 1/4 cups (250g)
granulated sugar
3 (150g)
eggs
1 1/2 teaspoons (6g)
vanilla
1 cup (125g)
all-purpose flour
1 cup (137g)
nuts
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.1 n/a 0.4 1.1 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Arginine (g) 0.9 0.0 n/a 1.2 n/a 0.5 3.1 0.4 6 0
Ash (g) 4.1 3.2 0.0 1.6 0.0 0.6 5.7 2.0 17 1
Aspartic acid (g) 1.4 0.1 n/a 2.0 n/a 0.5 2.8 0.7 8 0
Beta-sitosterol (mg) 96.4 6.1 n/a n/a n/a n/a n/a n/a 102 4
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 104.2 195 8
Calcium (mg) 114.5 36.3 2.5 84.0 0.7 18.8 95.9 53.8 406 17
Calories 568.1 1,085.6 967.5 214.5 18.1 455.0 813.8 806.4 4,929 205
Calories (kj) 2,378.0 4,540.8 4,045.0 898.5 75.9 1,903.8 3,404.5 3,373.4 20,620 859
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a 15 1
Carbohydrates (g) 33.8 0.1 250.0 1.1 0.8 95.4 34.7 107.4 523 22
Cholesterol (mg) 0.0 325.5 0.0 558.0 0.0 0.0 0.0 0.0 884 37
Copper (mg) 3.7 0.0 0.0 0.1 0.0 0.2 1.8 1.2 7 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.3 0.4 0.1 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 3.4 12.3 9.9 44 2
Folate (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
Folate, DFE (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
Folate, food (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.1 0.3 n/a 2.5 n/a 4.3 6.1 1.1 16 1
Glycine (g) 0.6 0.0 n/a 0.6 n/a 0.5 1.5 0.3 3 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.3 0.7 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.1 2.6 0.0 1.5 5.1 5.3 34 1
Isoleucine (g) 0.5 0.1 n/a 1.0 n/a 0.4 1.0 0.3 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 n/a 0.9 1.9 0.4 6 0
Lysine (g) 0.5 0.1 n/a 1.4 n/a 0.3 1.0 0.4 4 0
Magnesium (mg) 370.8 3.0 0.0 18.0 0.8 27.5 308.3 193.2 922 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.9 2.7 1.3 10 0
Methionine (g) 0.2 0.0 n/a 0.6 n/a 0.2 0.3 0.1 1 0
Monounsaturated Fat (g) 18.3 31.8 0.0 5.5 0.0 0.1 43.0 16.7 115 5
Niacin (mg) 1.5 0.1 0.0 0.1 0.0 1.6 6.4 0.7 10 0
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.0 0.5 1.7 0.2 5 0
Phenylalanine (g) 0.6 0.1 n/a 1.0 n/a 0.7 1.3 0.3 4 0
Phosphorus (mg) 453.6 36.3 0.0 297.0 0.4 135.0 596.0 221.8 1,740 73
Polyunsaturated Fat (g) 1.8 4.6 0.0 2.9 0.0 0.5 14.8 1.6 26 1
Potassium (mg) 941.2 36.3 5.0 207.0 9.3 133.8 817.9 613.2 2,764 115
Proline (g) 1.0 0.1 n/a 0.8 n/a 1.5 1.2 0.3 5 0
Protein (g) 14.6 1.3 0.0 18.8 0.0 12.9 23.7 7.1 78 3
Retinol (mcg) 0.0 1,016.0 0.0 240.0 0.0 0.0 0.0 0.0 1,256 52
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.1 0.3 0.2 1 0
Saturated Fat (g) 36.7 77.8 0.0 4.7 0.0 0.2 9.5 29.8 159 7
Selenium (mcg) 9.2 1.5 1.5 46.1 0.0 42.4 10.3 7.1 118 5
Serine (g) 0.6 0.1 n/a 1.5 n/a 0.6 1.3 0.3 4 0
Sodium (mg) 27.2 1,081.1 2.5 213.0 0.6 2.5 916.5 18.5 2,262 94
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a 43 2
Sucrose n/a n/a 249.5 0.0 n/a n/a n/a n/a 250 10
Sugar (g) 1.0 0.1 249.5 0.6 0.8 0.3 6.4 91.6 350 15
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 816.5 2,287 95
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.3 0.1 1 0
Threonine (g) 0.4 0.1 n/a 0.8 n/a 0.4 0.8 0.3 3 0
Tocopherol, alpha (mg) 0.5 3.5 0.0 1.6 0.0 0.1 15.0 0.4 21 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 0.8 n/a n/a n/a n/a 7 0
Total Fat (g) 59.3 122.8 0.0 14.3 0.0 1.2 70.5 50.4 319 13
Trans-monoenoic Fat n/a 4.5 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a 0.1 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a 0.2 0.4 0.1 1 0
Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.4 0.9 0.3 3 0
Valine (g) 0.7 0.1 n/a 1.3 n/a 0.5 1.3 0.4 4 0
Vitamin A, IU (IU) 0.0 3,783.7 0.0 810.0 0.0 0.0 6.9 0.0 4,601 192
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 240.0 0.0 0.0 0.0 0.0 1,276 53
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 0.0 90.8 0.0 123.0 0.0 0.0 0.0 0.0 214 9
Water (g) 1.5 24.0 0.1 114.2 3.3 14.9 2.4 1.2 162 7
Zinc (mg) 10.9 0.1 0.0 1.9 0.0 0.9 5.2 2.7 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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