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    Nutritional Facts: 1-Bowl Fudgy Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened chocolate
    2/3 cup (151g)
    butter
    1 1/4 cups (250g)
    granulated sugar
    3 (150g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    1 cup (125g)
    all-purpose flour
    1 cup (137g)
    nuts
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 1.1 n/a 0.4 1.1 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
    Arginine (g) 0.9 0.0 n/a 1.2 n/a 0.5 3.1 0.4 6 0
    Ash (g) 4.1 3.2 0.0 1.6 0.0 0.6 5.7 2.0 17 1
    Aspartic acid (g) 1.4 0.1 n/a 2.0 n/a 0.5 2.8 0.7 8 0
    Beta-sitosterol (mg) 96.4 6.1 n/a n/a n/a n/a n/a n/a 102 4
    Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 104.2 195 8
    Calcium (mg) 114.5 36.3 2.5 84.0 0.7 18.8 95.9 53.8 406 17
    Calories 568.1 1,085.6 967.5 214.5 18.1 455.0 813.8 806.4 4,929 205
    Calories (kj) 2,378.0 4,540.8 4,045.0 898.5 75.9 1,903.8 3,404.5 3,373.4 20,620 859
    Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a 15 1
    Carbohydrates (g) 33.8 0.1 250.0 1.1 0.8 95.4 34.7 107.4 523 22
    Cholesterol (mg) 0.0 325.5 0.0 558.0 0.0 0.0 0.0 0.0 884 37
    Copper (mg) 3.7 0.0 0.0 0.1 0.0 0.2 1.8 1.2 7 0
    Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.3 0.4 0.1 1 0
    Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 3.4 12.3 9.9 44 2
    Folate (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
    Folate, DFE (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
    Folate, food (mcg) 31.8 4.5 0.0 70.5 0.0 32.5 68.5 21.8 230 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.1 0.3 n/a 2.5 n/a 4.3 6.1 1.1 16 1
    Glycine (g) 0.6 0.0 n/a 0.6 n/a 0.5 1.5 0.3 3 0
    Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.3 0.7 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.7 0.0 0.1 2.6 0.0 1.5 5.1 5.3 34 1
    Isoleucine (g) 0.5 0.1 n/a 1.0 n/a 0.4 1.0 0.3 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 1.6 n/a 0.9 1.9 0.4 6 0
    Lysine (g) 0.5 0.1 n/a 1.4 n/a 0.3 1.0 0.4 4 0
    Magnesium (mg) 370.8 3.0 0.0 18.0 0.8 27.5 308.3 193.2 922 38
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.9 2.7 1.3 10 0
    Methionine (g) 0.2 0.0 n/a 0.6 n/a 0.2 0.3 0.1 1 0
    Monounsaturated Fat (g) 18.3 31.8 0.0 5.5 0.0 0.1 43.0 16.7 115 5
    Niacin (mg) 1.5 0.1 0.0 0.1 0.0 1.6 6.4 0.7 10 0
    Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.0 0.5 1.7 0.2 5 0
    Phenylalanine (g) 0.6 0.1 n/a 1.0 n/a 0.7 1.3 0.3 4 0
    Phosphorus (mg) 453.6 36.3 0.0 297.0 0.4 135.0 596.0 221.8 1,740 73
    Polyunsaturated Fat (g) 1.8 4.6 0.0 2.9 0.0 0.5 14.8 1.6 26 1
    Potassium (mg) 941.2 36.3 5.0 207.0 9.3 133.8 817.9 613.2 2,764 115
    Proline (g) 1.0 0.1 n/a 0.8 n/a 1.5 1.2 0.3 5 0
    Protein (g) 14.6 1.3 0.0 18.8 0.0 12.9 23.7 7.1 78 3
    Retinol (mcg) 0.0 1,016.0 0.0 240.0 0.0 0.0 0.0 0.0 1,256 52
    Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.1 0.3 0.2 1 0
    Saturated Fat (g) 36.7 77.8 0.0 4.7 0.0 0.2 9.5 29.8 159 7
    Selenium (mcg) 9.2 1.5 1.5 46.1 0.0 42.4 10.3 7.1 118 5
    Serine (g) 0.6 0.1 n/a 1.5 n/a 0.6 1.3 0.3 4 0
    Sodium (mg) 27.2 1,081.1 2.5 213.0 0.6 2.5 916.5 18.5 2,262 94
    Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a 43 2
    Sucrose n/a n/a 249.5 0.0 n/a n/a n/a n/a 250 10
    Sugar (g) 1.0 0.1 249.5 0.6 0.8 0.3 6.4 91.6 350 15
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 816.5 2,287 95
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.3 0.1 1 0
    Threonine (g) 0.4 0.1 n/a 0.8 n/a 0.4 0.8 0.3 3 0
    Tocopherol, alpha (mg) 0.5 3.5 0.0 1.6 0.0 0.1 15.0 0.4 21 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.6 0.0 n/a 0.8 n/a n/a n/a n/a 7 0
    Total Fat (g) 59.3 122.8 0.0 14.3 0.0 1.2 70.5 50.4 319 13
    Trans-monoenoic Fat n/a 4.5 n/a 0.0 n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.0 n/a 0.1 n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 n/a 0.2 0.4 0.1 1 0
    Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.4 0.9 0.3 3 0
    Valine (g) 0.7 0.1 n/a 1.3 n/a 0.5 1.3 0.4 4 0
    Vitamin A, IU (IU) 0.0 3,783.7 0.0 810.0 0.0 0.0 6.9 0.0 4,601 192
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 240.0 0.0 0.0 0.0 0.0 1,276 53
    Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin D (IU) 0.0 90.8 0.0 123.0 0.0 0.0 0.0 0.0 214 9
    Water (g) 1.5 24.0 0.1 114.2 3.3 14.9 2.4 1.2 162 7
    Zinc (mg) 10.9 0.1 0.0 1.9 0.0 0.9 5.2 2.7 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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