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    Nutritional Facts: Baked MEATBALLS in the Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground sirloin
    1 1/2 cups (162g)
    breadcrumbs
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (1g)
    oregano
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 5.6 0.8 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.9 0.7 0.0 0.0 8 1
    Ash (g) 4.7 4.6 0.7 0.1 0.1 10 1
    Aspartic acid (g) 8.4 1.2 0.4 0.0 0.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 296.5 15.3 16.0 10.2 447 56
    Calories 911.7 639.9 64.2 2.7 5.8 1,624 203
    Calories (kj) 3,819.3 2,677.9 268.9 11.1 24.2 6,801 850
    Carbohydrates (g) 0.0 116.6 14.1 0.7 1.5 133 17
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 340 43
    Copper (mg) 0.3 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 1.2 0.5 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 7.3 1.7 0.4 0.6 10 1
    Folate (mcg) 49.9 173.3 9.1 2.4 0.4 235 29
    Folate, DFE (mcg) 49.9 265.7 9.1 2.4 0.4 327 41
    Folate, food (mcg) 49.9 40.5 9.1 2.4 0.4 102 13
    Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 133 17
    Fructose n/a 4.0 0.1 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.9 0.0 0.0 0.0 3 0
    Glutamic acid (g) 13.8 6.7 0.7 0.0 0.0 21 3
    Glycine (g) 5.6 0.8 0.1 0.0 0.0 7 1
    Histidine (g) 2.9 0.5 0.1 0.0 0.0 3 0
    Hydroxyproline (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 6.7 7.8 1.1 0.4 0.2 16 2
    Isoleucine (g) 4.2 0.9 0.1 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.3 1.6 0.1 0.0 0.0 9 1
    Lysine (g) 7.8 0.7 0.1 0.0 0.0 9 1
    Magnesium (mg) 95.3 69.7 14.9 2.7 3.9 186 23
    Maltose n/a 3.1 0.0 0.0 0.0 3 0
    Manganese (mg) 0.0 1.5 0.2 0.0 0.3 2 0
    Methionine (g) 2.4 0.4 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 24.7 1.7 0.0 0.0 0.0 26 3
    Niacin (mg) 27.2 10.7 0.2 0.0 0.0 38 5
    Pantothenic acid (mg) 2.6 0.9 0.1 0.0 0.0 4 0
    Phenylalanine (g) 3.6 1.1 0.1 0.0 0.0 5 1
    Phosphorus (mg) 848.2 267.3 80.3 1.5 3.6 1,201 150
    Phytosterols n/a 13.0 1.6 2.0 2.1 19 2
    Polyunsaturated Fat (g) 2.2 3.3 0.0 0.0 0.0 6 1
    Potassium (mg) 1,428.8 317.5 231.4 12.6 30.6 2,021 253
    Proline (g) 4.4 2.2 0.3 0.0 0.0 7 1
    Protein (g) 92.1 21.6 3.2 0.1 0.2 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.3 1.9 0.0 0.0 0.0 25 3
    Selenium (mcg) 103.9 40.8 4.6 0.0 0.1 149 19
    Serine (g) 3.6 1.1 0.1 0.0 0.0 5 1
    Sodium (mg) 235.9 1,185.8 11.6 0.3 0.5 1,434 179
    Starch n/a 96.6 n/a n/a n/a 97 12
    Sucrose n/a 0.0 0.4 0.0 0.0 0 0
    Sugar (g) 0.0 10.0 0.5 0.0 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.6 0.1 0.0 0.0 2 0
    Threonine (g) 3.7 0.7 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.6 0.1 0.1 0.2 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.2 0.0 0.2 0.2 2 0
    Total Fat (g) 57.7 8.6 0.1 0.0 0.1 66 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.6 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.9 0.6 0.1 0.0 0.0 4 0
    Valine (g) 4.6 1.0 0.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 17.0 12.6 30 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.6 1 0
    Vitamin B-12 (mcg) 4.8 0.6 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.5 0.2 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 299.8 10.5 1.3 0.1 0.3 312 39
    Zinc (mg) 16.1 2.3 0.6 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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