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Nutritional Facts: Baked MEATBALLS in the Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground sirloin
1 1/2 cups (162g)
breadcrumbs
2 tablespoons (19g)
garlic powder
1 tablespoon (1g)
oregano
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 5.6 0.8 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.9 0.7 0.0 0.0 8 1
Ash (g) 4.7 4.6 0.7 0.1 0.1 10 1
Aspartic acid (g) 8.4 1.2 0.4 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 296.5 15.3 16.0 10.2 447 56
Calories 911.7 639.9 64.2 2.7 5.8 1,624 203
Calories (kj) 3,819.3 2,677.9 268.9 11.1 24.2 6,801 850
Carbohydrates (g) 0.0 116.6 14.1 0.7 1.5 133 17
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 340 43
Copper (mg) 0.3 0.4 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 7.3 1.7 0.4 0.6 10 1
Folate (mcg) 49.9 173.3 9.1 2.4 0.4 235 29
Folate, DFE (mcg) 49.9 265.7 9.1 2.4 0.4 327 41
Folate, food (mcg) 49.9 40.5 9.1 2.4 0.4 102 13
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 133 17
Fructose n/a 4.0 0.1 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.9 0.0 0.0 0.0 3 0
Glutamic acid (g) 13.8 6.7 0.7 0.0 0.0 21 3
Glycine (g) 5.6 0.8 0.1 0.0 0.0 7 1
Histidine (g) 2.9 0.5 0.1 0.0 0.0 3 0
Hydroxyproline (g) 1.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 6.7 7.8 1.1 0.4 0.2 16 2
Isoleucine (g) 4.2 0.9 0.1 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.3 1.6 0.1 0.0 0.0 9 1
Lysine (g) 7.8 0.7 0.1 0.0 0.0 9 1
Magnesium (mg) 95.3 69.7 14.9 2.7 3.9 186 23
Maltose n/a 3.1 0.0 0.0 0.0 3 0
Manganese (mg) 0.0 1.5 0.2 0.0 0.3 2 0
Methionine (g) 2.4 0.4 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 24.7 1.7 0.0 0.0 0.0 26 3
Niacin (mg) 27.2 10.7 0.2 0.0 0.0 38 5
Pantothenic acid (mg) 2.6 0.9 0.1 0.0 0.0 4 0
Phenylalanine (g) 3.6 1.1 0.1 0.0 0.0 5 1
Phosphorus (mg) 848.2 267.3 80.3 1.5 3.6 1,201 150
Phytosterols n/a 13.0 1.6 2.0 2.1 19 2
Polyunsaturated Fat (g) 2.2 3.3 0.0 0.0 0.0 6 1
Potassium (mg) 1,428.8 317.5 231.4 12.6 30.6 2,021 253
Proline (g) 4.4 2.2 0.3 0.0 0.0 7 1
Protein (g) 92.1 21.6 3.2 0.1 0.2 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.3 1.9 0.0 0.0 0.0 25 3
Selenium (mcg) 103.9 40.8 4.6 0.0 0.1 149 19
Serine (g) 3.6 1.1 0.1 0.0 0.0 5 1
Sodium (mg) 235.9 1,185.8 11.6 0.3 0.5 1,434 179
Starch n/a 96.6 n/a n/a n/a 97 12
Sucrose n/a 0.0 0.4 0.0 0.0 0 0
Sugar (g) 0.0 10.0 0.5 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.6 0.1 0.0 0.0 2 0
Threonine (g) 3.7 0.7 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.1 0.1 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.2 0.0 0.2 0.2 2 0
Total Fat (g) 57.7 8.6 0.1 0.0 0.1 66 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.6 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.6 0.1 0.0 0.0 4 0
Valine (g) 4.6 1.0 0.1 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 17.0 12.6 30 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.6 1 0
Vitamin B-12 (mcg) 4.8 0.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.2 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 10.5 1.3 0.1 0.3 312 39
Zinc (mg) 16.1 2.3 0.6 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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