Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) arame seaweed |
6 cups (420g) green cabbage |
5 cups (335g) kale leaves |
1 cup (128g) carrots |
1/2 cup (50g) scallions |
1/3 cup (0g) brown rice vinegar |
1 tablespoon (0g) brown rice vinegar |
1/3 cup (77g) mirin |
1/4 cup (4g) cilantro |
1/4 cup (36g) sesame seeds |
1 tablespoon (6g) fresh ginger |
3/4 teaspoon (2g) fresh ginger |
1 tablespoon (8g) garlic |
1/2 tablespoon (3g) jalapeno peppers |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 2.7 | 5.1 | 1.2 | 0.4 | n/a | n/a | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 17 | 3 |
| Aspartic acid | n/a | 0.5 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 168.0 | 452.3 | 42.2 | 36.0 | n/a | n/a | 7.0 | 2.7 | 351.0 | 1.0 | 0.2 | 15.1 | 0.3 | 1.1 | 1,077 | 179 |
| Calories | n/a | 105.0 | 167.5 | 52.5 | 16.0 | n/a | n/a | 38.6 | 0.9 | 206.3 | 4.8 | 1.2 | 12.5 | 0.8 | 0.0 | 606 | 101 |
| Calories (kj) | n/a | 432.6 | 696.8 | 221.4 | 67.5 | n/a | n/a | 161.5 | 3.8 | 862.9 | 20.0 | 5.0 | 52.1 | 3.2 | 0.0 | 2,527 | 421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 24.4 | 33.5 | 12.3 | 3.7 | n/a | n/a | 4.9 | 0.1 | 8.4 | 1.1 | 0.3 | 2.8 | 0.2 | 0.0 | 92 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 10.5 | 6.7 | 3.6 | 1.3 | n/a | n/a | 0.0 | 0.1 | 4.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 27 | 4 |
| Folate | n/a | 180.6 | 97.2 | 24.3 | 32.0 | n/a | n/a | 0.8 | 2.5 | 34.9 | 0.7 | 0.2 | 0.3 | 0.7 | 0.0 | 374 | 62 |
| Folate, DFE | n/a | 180.6 | 97.2 | 24.3 | 32.0 | n/a | n/a | 0.8 | 2.5 | 34.9 | 0.7 | 0.2 | 0.3 | 0.7 | 0.0 | 374 | 62 |
| Folate, food | n/a | 180.6 | 97.2 | 24.3 | 32.0 | n/a | n/a | 0.8 | 2.5 | 34.9 | 0.7 | 0.2 | 0.3 | 0.7 | 0.0 | 374 | 62 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.2 | 1.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 2.0 | 5.7 | 0.4 | 0.7 | n/a | n/a | 0.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 50.4 | 113.9 | 15.4 | 10.0 | n/a | n/a | 7.7 | 1.0 | 126.4 | 2.6 | 0.6 | 2.1 | 0.4 | 0.0 | 331 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 2.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin | n/a | 1.0 | 3.4 | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 109.2 | 187.6 | 44.8 | 18.5 | n/a | n/a | 11.6 | 1.9 | 226.4 | 2.0 | 0.5 | 12.8 | 0.7 | 0.0 | 616 | 103 |
| Phytosterols | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 257.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 305 | 51 |
| Polyunsaturated Fat | n/a | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium | n/a | 714.0 | 1,497.5 | 409.6 | 138.0 | n/a | n/a | 68.0 | 20.8 | 168.5 | 24.9 | 6.2 | 33.5 | 6.7 | 0.4 | 3,088 | 515 |
| Proline | n/a | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 5.4 | 11.1 | 1.2 | 0.9 | n/a | n/a | 0.4 | 0.1 | 6.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 26 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium | n/a | 1.3 | 3.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 12.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 19 | 3 |
| Serine | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 75.6 | 144.1 | 88.3 | 8.0 | n/a | n/a | 483.6 | 1.8 | 4.0 | 0.8 | 0.2 | 1.4 | 0.1 | 1,744.1 | 2,552 | 425 |
| Starch | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 13.4 | n/a | 6.1 | 1.2 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.4 | 2.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 411.6 | 51,509.6 | 21,383.7 | 498.5 | n/a | n/a | 0.0 | 269.9 | 3.2 | 0.0 | 0.0 | 0.8 | 29.1 | 0.0 | 74,106 | 12,351 |
| Vitamin A, RAE | n/a | 21.0 | 2,576.2 | 1,068.8 | 25.0 | n/a | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3,706 | 618 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 153.7 | 402.0 | 7.6 | 9.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 2.6 | 3.2 | 0.0 | 580 | 97 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 387.2 | 282.9 | 113.0 | 44.9 | n/a | n/a | 68.7 | 3.7 | 1.7 | 4.7 | 1.2 | 4.9 | 2.5 | 0.0 | 915 | 153 |
| Zinc | n/a | 0.8 | 1.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
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