Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
1 large (150g) onions |
3 (120g) celery ribs |
3 (183g) carrots |
4 (12g) garlic cloves |
2 tablespoons (13g) curry powder |
1 1/2 cups (288g) green lentils |
1 (1g) cinnamon sticks |
28 ounces (794g) diced tomatoes with juice |
7 cups (0g) vegetable stock |
1 to taste (0g) salt and pepper |
1 to taste (227g) yogurt |
1 to taste (20g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 5.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.9 | 1.8 | 0.2 | 0.7 | 7.7 | n/a | 6.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 8.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 48.0 | 60.4 | 21.7 | 60.2 | 161.3 | n/a | 246.1 | n/a | n/a | n/a | n/a | 632 | 105 |
| Calories | 360.7 | 60.0 | 19.2 | 75.0 | 17.9 | 41.0 | 1,016.6 | n/a | 134.9 | n/a | n/a | n/a | n/a | 1,725 | 288 |
| Calories (kj) | 1,509.2 | 249.0 | 80.4 | 316.6 | 74.8 | 171.4 | 4,253.8 | n/a | 571.5 | n/a | n/a | n/a | n/a | 7,227 | 1,204 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 17.5 | 4.0 | 7.3 | 173.0 | n/a | 31.8 | n/a | n/a | n/a | n/a | 251 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 5.1 | 0.3 | 4.2 | 87.8 | n/a | 7.9 | n/a | n/a | n/a | n/a | 110 | 18 |
| Folate (mcg) | 0.0 | 28.5 | 43.2 | 34.8 | 0.4 | 19.4 | 1,379.5 | n/a | 63.5 | n/a | n/a | n/a | n/a | 1,569 | 262 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 43.2 | 34.8 | 0.4 | 19.4 | 1,379.5 | n/a | 63.5 | n/a | n/a | n/a | n/a | 1,569 | 262 |
| Folate, food (mcg) | 0.0 | 28.5 | 43.2 | 34.8 | 0.4 | 19.4 | 1,379.5 | n/a | 63.5 | n/a | n/a | n/a | n/a | 1,569 | 262 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | 1.0 | n/a | 0.1 | 0.8 | n/a | 10.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 1.1 | n/a | 0.1 | 0.0 | n/a | 8.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 11.5 | n/a | 3.8 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 3.7 | 21.7 | n/a | 7.7 | n/a | n/a | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 13.2 | 22.0 | 3.0 | 32.0 | 351.4 | n/a | 87.3 | n/a | n/a | n/a | n/a | 524 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 3.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 1.8 | 0.1 | 0.4 | 7.5 | n/a | 5.7 | n/a | n/a | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 6.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 28.8 | 64.1 | 18.4 | 44.0 | 1,298.9 | n/a | 150.8 | n/a | n/a | n/a | n/a | 1,648 | 275 |
| Phytosterols (mg) | 394.9 | 22.5 | 7.2 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 72 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 0.0 | 219.0 | 312.0 | 585.6 | 48.1 | 194.4 | 2,750.4 | n/a | 1,492.3 | n/a | n/a | n/a | n/a | 5,602 | 934 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 1.7 | 0.8 | 1.6 | 74.3 | n/a | 6.2 | n/a | n/a | n/a | n/a | 87 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 0.2 | 1.7 | 2.2 | 23.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 30 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 96.0 | 126.3 | 2.0 | 6.6 | 17.3 | n/a | 1,135.1 | n/a | n/a | n/a | n/a | 1,389 | 232 |
| Starch | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 6.6 | n/a | 0.1 | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 8.7 | 0.1 | 0.3 | 5.8 | n/a | 18.9 | n/a | n/a | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.3 | 1.2 | 0.0 | 2.8 | 1.4 | n/a | 5.4 | n/a | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 40.8 | 0.2 | 0.2 | 0.4 | 0.1 | 1.7 | 3.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 538.8 | 30,572.0 | 1.1 | 124.2 | 112.3 | n/a | 928.7 | n/a | n/a | n/a | n/a | 32,280 | 5,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 1,528.1 | 0.0 | 6.2 | 5.8 | n/a | 47.6 | n/a | n/a | n/a | n/a | 1,614 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 10.8 | 3.7 | 1.4 | 12.7 | n/a | 73.8 | n/a | n/a | n/a | n/a | 117 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 114.5 | 161.6 | 7.0 | 1.2 | 30.0 | n/a | 748.4 | n/a | n/a | n/a | n/a | 1,196 | 199 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.5 | 13.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.