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Nutritional Facts: Chicken Fried Spam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (448g)
Spam
2 cups (250g)
self rising flour
1 to taste (0g)
salt & pepper
2 (100g)
eggs
1/8 cup (28g)
hot sauce
1/8 cup (31g)
milk
1/4 cup (55g)
oil
Total 1 serving
Alanine n/a 0.8 n/a 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.8 0.0 0.0 0.0 2 0
Ash (g) 17.5 10.8 n/a 1.1 2.1 0.2 0.0 32 5
Aspartic acid n/a 1.0 n/a 1.3 0.0 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.7 845.0 n/a 56.0 2.3 36.3 0.0 1,002 167
Calories 1,388.8 885.0 n/a 143.0 3.1 19.5 481.8 2,921 487
Calories (kj) 5,815.0 3,702.5 n/a 599.0 13.0 81.7 2,016.0 12,227 2,038
Carbohydrates (g) 13.6 185.6 n/a 0.7 0.5 1.4 0.0 202 34
Cholesterol (mg) 313.6 0.0 n/a 372.0 0.0 4.3 0.0 690 115
Copper (mg) 0.4 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 n/a 0.0 0.1 0.0 0.0 7 1
Folate (mcg) 13.4 490.0 n/a 47.0 1.7 1.5 0.0 554 92
Folate, DFE (mcg) 13.4 767.5 n/a 47.0 1.7 1.5 0.0 831 139
Folate, food (mcg) 13.4 95.0 n/a 47.0 1.7 1.5 0.0 159 26
Folic acid (mcg) 0.0 395.0 n/a 0.0 0.0 0.0 0.0 395 66
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 8.3 n/a 1.7 0.0 0.2 0.0 10 2
Glycine n/a 0.9 n/a 0.4 0.0 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.3 0.0 0.0 0.0 1 0
Iron (mg) 4.0 11.7 n/a 1.8 0.1 0.0 0.0 18 3
Isoleucine n/a 0.9 n/a 0.7 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.7 n/a 1.1 0.0 0.1 0.0 3 0
Lysine n/a 0.5 n/a 0.9 0.0 0.1 0.0 2 0
Magnesium (mg) 62.7 47.5 n/a 12.0 1.4 4.0 0.0 128 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.5 n/a 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.4 n/a 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 61.7 0.2 n/a 3.7 0.0 0.3 15.0 81 13
Niacin n/a 14.6 n/a 0.1 0.1 0.0 0.0 15 2
Pantothenic acid n/a 1.1 n/a 1.5 0.0 0.1 0.0 3 0
Phenylalanine n/a 1.2 n/a 0.7 0.0 0.0 0.0 2 0
Phosphorus n/a 1,487.5 n/a 198.0 3.1 28.4 0.0 1,717 286
Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 528 88
Polyunsaturated Fat (g) 13.2 1.0 n/a 1.9 0.1 0.0 29.8 46 8
Potassium (mg) 1,025.9 310.0 n/a 138.0 40.6 46.1 0.0 1,561 260
Proline n/a 2.9 n/a 0.5 0.0 0.1 0.0 3 1
Protein (g) 59.3 24.7 n/a 12.6 0.1 1.0 0.0 98 16
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 9.5 0.0 169 28
Riboflavin n/a 1.0 n/a 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 44.3 0.4 n/a 3.1 0.0 0.7 7.1 56 9
Selenium n/a 86.0 n/a 30.7 0.0 0.6 0.0 117 20
Serine n/a 1.2 n/a 1.0 0.0 0.1 0.0 2 0
Sodium (mg) 6,133.1 3,175.0 n/a 142.0 745.3 14.9 0.0 10,210 1,702
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 n/a 0.4 0.4 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.7 n/a 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 n/a 1.1 0.0 n/a 7.8 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 122.0 2.4 n/a 9.5 0.1 1.1 54.5 190 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan n/a 0.3 n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 n/a 0.5 0.0 0.0 0.0 1 0
Valine n/a 1.0 n/a 0.9 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 540.0 45.7 42.1 0.0 628 105
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 2.3 10.1 0.0 172 29
Vitamin B-12 n/a 0.0 n/a 0.9 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.0 0.0 n/a 0.0 21.1 0.5 0.0 26 4
Vitamin D n/a 0.0 n/a 82.0 n/a n/a 0.0 82 14
Water (g) 235.6 26.5 n/a 76.2 25.4 26.7 0.0 390 65
Zinc (mg) 8.1 1.6 n/a 1.3 0.0 0.1 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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