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Nutritional Facts: Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
low sodium chicken broth
1 head (588g)
cauliflower
4 ounces (114g)
light cream cheese
3 (45g)
green onions
1/2 tablespoon (2g)
parsley
3 (9g)
garlic cloves
1 dash (0g)
salt
1/2 cup (0g)
reduced-fat colby-monterey jack cheese
Total 1 serving
Alanine n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Ash (g) 0.5 4.5 1.6 0.4 0.0 0.1 0.4 n/a 7 1
Aspartic acid n/a 1.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.6 129.4 132.9 32.4 2.6 16.3 0.1 n/a 323 54
Calories 38.4 147.0 287.4 14.4 0.7 13.4 0.0 n/a 501 84
Calories (kj) 160.8 611.5 1,203.0 60.8 2.9 56.1 0.0 n/a 2,095 349
Carbohydrates (g) 2.9 29.2 4.1 3.3 0.1 3.0 0.0 n/a 43 7
Cholesterol (mg) 0.0 0.0 84.1 0.0 0.0 0.0 0.0 n/a 84 14
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 11.8 0.0 1.2 0.1 0.2 0.0 n/a 13 2
Folate (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
Folate, DFE (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
Folate, food (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.7 0.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 1.5 2.3 0.2 0.0 0.1 0.0 n/a 4 1
Glycine n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 2.5 0.1 0.7 0.1 0.2 0.0 n/a 4 1
Isoleucine n/a 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 3.6 n/a n/a n/a n/a n/a 4 1
Leucine n/a 0.6 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Lysine n/a 1.3 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 2.4 88.2 11.4 9.0 1.0 2.3 0.0 n/a 114 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Methionine n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.1 6.6 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 3.3 3.0 0.2 0.2 0.0 0.1 0.0 n/a 7 1
Pantothenic acid n/a 3.9 0.7 0.0 0.0 0.1 0.0 n/a 5 1
Phenylalanine n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 72.0 258.7 156.8 16.7 1.1 13.8 0.0 n/a 519 87
Phytosterols n/a 105.8 n/a n/a 0.1 n/a 0.0 n/a 106 18
Polyunsaturated Fat (g) 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 206.4 1,758.1 172.7 124.2 10.5 36.1 0.0 n/a 2,308 385
Proline n/a 0.4 1.2 0.1 0.0 0.0 0.0 n/a 2 0
Protein (g) 4.8 11.3 10.4 0.8 0.1 0.6 0.0 n/a 28 5
Retinol (mcg) 0.0 0.0 271.5 0.0 0.0 0.0 0.0 n/a 272 45
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.4 14.5 0.0 0.0 0.0 0.0 n/a 15 3
Selenium (mcg) 0.0 3.5 3.4 0.3 0.0 1.3 0.0 n/a 8 1
Serine n/a 0.5 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 72.0 176.4 379.4 7.2 1.1 1.5 155.0 n/a 793 132
Starch n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 11.2 3.6 1.0 0.0 0.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 1.6 25.9 0.1 0.0 0.0 0.0 n/a 29 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.7 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 955.4 448.7 160.1 0.8 0.0 n/a 1,565 261
Vitamin A, RAE (mcg) 0.0 0.0 273.8 22.5 8.0 0.0 0.0 n/a 304 51
Vitamin B-12 (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 283.4 0.0 8.5 2.5 2.8 0.0 n/a 297 50
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 230.4 541.4 71.7 40.4 1.7 5.3 0.0 n/a 891 148
Zinc (mg) 0.2 1.6 0.9 0.2 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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