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    Nutritional Facts: Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    low sodium chicken broth
    1 head (588g)
    cauliflower
    4 ounces (114g)
    light cream cheese
    3 (45g)
    green onions
    1/2 tablespoon (2g)
    parsley
    3 (9g)
    garlic cloves
    1 dash (0g)
    salt
    1/2 cup (0g)
    reduced-fat colby-monterey jack cheese
    Total 1 serving
    Alanine n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.4 0.1 0.0 0.1 0.0 n/a 1 0
    Ash (g) 0.5 4.5 1.6 0.4 0.0 0.1 0.4 n/a 7 1
    Aspartic acid n/a 1.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.6 129.4 132.9 32.4 2.6 16.3 0.1 n/a 323 54
    Calories 38.4 147.0 287.4 14.4 0.7 13.4 0.0 n/a 501 84
    Calories (kj) 160.8 611.5 1,203.0 60.8 2.9 56.1 0.0 n/a 2,095 349
    Carbohydrates (g) 2.9 29.2 4.1 3.3 0.1 3.0 0.0 n/a 43 7
    Cholesterol (mg) 0.0 0.0 84.1 0.0 0.0 0.0 0.0 n/a 84 14
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 11.8 0.0 1.2 0.1 0.2 0.0 n/a 13 2
    Folate (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
    Folate, DFE (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
    Folate, food (mcg) 0.0 335.2 15.9 28.8 2.9 0.3 0.0 n/a 383 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.7 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.5 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 1.5 2.3 0.2 0.0 0.1 0.0 n/a 4 1
    Glycine n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 2.5 0.1 0.7 0.1 0.2 0.0 n/a 4 1
    Isoleucine n/a 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 3.6 n/a n/a n/a n/a n/a 4 1
    Leucine n/a 0.6 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine n/a 1.3 1.0 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 2.4 88.2 11.4 9.0 1.0 2.3 0.0 n/a 114 19
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.9 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Methionine n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.7 0.1 6.6 0.0 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 3.3 3.0 0.2 0.2 0.0 0.1 0.0 n/a 7 1
    Pantothenic acid n/a 3.9 0.7 0.0 0.0 0.1 0.0 n/a 5 1
    Phenylalanine n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 72.0 258.7 156.8 16.7 1.1 13.8 0.0 n/a 519 87
    Phytosterols n/a 105.8 n/a n/a 0.1 n/a 0.0 n/a 106 18
    Polyunsaturated Fat (g) 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 206.4 1,758.1 172.7 124.2 10.5 36.1 0.0 n/a 2,308 385
    Proline n/a 0.4 1.2 0.1 0.0 0.0 0.0 n/a 2 0
    Protein (g) 4.8 11.3 10.4 0.8 0.1 0.6 0.0 n/a 28 5
    Retinol (mcg) 0.0 0.0 271.5 0.0 0.0 0.0 0.0 n/a 272 45
    Riboflavin (mg) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.4 14.5 0.0 0.0 0.0 0.0 n/a 15 3
    Selenium (mcg) 0.0 3.5 3.4 0.3 0.0 1.3 0.0 n/a 8 1
    Serine n/a 0.5 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 72.0 176.4 379.4 7.2 1.1 1.5 155.0 n/a 793 132
    Starch n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 11.2 3.6 1.0 0.0 0.1 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.4 1.6 25.9 0.1 0.0 0.0 0.0 n/a 29 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.7 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 955.4 448.7 160.1 0.8 0.0 n/a 1,565 261
    Vitamin A, RAE (mcg) 0.0 0.0 273.8 22.5 8.0 0.0 0.0 n/a 304 51
    Vitamin B-12 (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 283.4 0.0 8.5 2.5 2.8 0.0 n/a 297 50
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 230.4 541.4 71.7 40.4 1.7 5.3 0.0 n/a 891 148
    Zinc (mg) 0.2 1.6 0.9 0.2 0.0 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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