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Nutritional Facts: Pork Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean pork
1 tablespoon (14g)
oil
1/2 cup (144g)
soy sauce
1/4 cup (59g)
water
1/4 cup (50g)
sugar
1 medium (110g)
onions
1 inch (0g)
gingerroot
1 lb (454g)
firm tofu
3 (45g)
green onions
Total 1 serving
Alanine (g) 5.7 0.0 0.8 n/a n/a 0.0 n/a 1.8 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.6 n/a n/a 0.1 n/a 3.3 0.1 10 2
Ash (g) 4.8 0.0 25.7 0.1 0.0 0.4 n/a 4.6 0.4 36 6
Aspartic acid (g) 9.0 0.0 1.3 n/a n/a 0.1 n/a 4.8 0.1 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.1 0.0 28.8 1.8 0.5 25.3 n/a 912.5 32.4 1,078 180
Calories 648.6 120.2 86.4 0.0 193.5 44.0 n/a 317.8 14.4 1,425 237
Calories (kj) 2,712.5 503.1 361.4 0.0 809.0 182.6 n/a 1,334.8 60.8 5,964 994
Carbohydrates (g) 0.0 0.0 8.0 0.0 50.0 10.3 n/a 7.7 3.3 79 13
Cholesterol (mg) 267.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 268 45
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Cystine (g) 1.2 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.9 n/a 4.1 1.2 8 1
Folate (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
Folate, DFE (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
Folate, food (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 15.2 0.0 3.5 n/a n/a 0.3 n/a 7.8 0.2 27 4
Glycine (g) 4.6 0.0 0.6 n/a n/a 0.0 n/a 1.7 0.0 7 1
Histidine (g) 3.9 0.0 0.3 n/a n/a 0.0 n/a 1.0 0.0 5 1
Iron (mg) 3.8 0.0 3.4 0.0 0.0 0.2 n/a 7.3 0.7 15 3
Isoleucine (g) 4.5 0.0 0.7 n/a n/a 0.0 n/a 2.0 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.8 0.0 1.1 n/a n/a 0.0 n/a 3.3 0.0 12 2
Lysine (g) 8.7 0.0 1.1 n/a n/a 0.0 n/a 2.1 0.0 12 2
Magnesium (mg) 104.3 0.0 57.6 0.6 0.0 11.0 n/a 168.0 9.0 351 58
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.7 0.0 0.0 0.1 n/a 2.8 0.1 4 1
Methionine (g) 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.5 0.0 3 1
Monounsaturated Fat (g) 11.6 3.8 0.0 0.0 0.0 0.0 n/a 5.6 0.0 21 3
Niacin (mg) 22.3 0.0 5.7 0.0 0.0 0.1 n/a 0.5 0.2 29 5
Pantothenic acid (mg) 3.5 0.0 0.5 0.0 0.0 0.1 n/a 0.5 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.8 n/a n/a 0.0 n/a 2.0 0.0 7 1
Phosphorus (mg) 957.1 0.0 187.2 0.0 0.0 31.9 n/a 549.3 16.7 1,742 290
Phytosterols n/a 131.6 n/a n/a n/a 16.5 n/a n/a n/a 148 25
Polyunsaturated Fat (g) 2.8 7.4 0.1 0.0 0.0 0.0 n/a 8.1 0.0 18 3
Potassium (mg) 1,764.5 0.0 305.3 0.6 1.0 160.6 n/a 671.9 124.2 3,028 505
Proline (g) 3.9 0.0 1.2 n/a n/a 0.0 n/a 2.6 0.1 8 1
Protein (g) 97.2 0.0 15.1 0.0 0.0 1.2 n/a 37.2 0.8 152 25
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Saturated Fat (g) 8.8 1.8 0.0 0.0 0.0 0.0 n/a 3.9 0.0 15 2
Selenium (mcg) 163.7 0.0 1.2 0.0 0.3 0.6 n/a 44.9 0.3 211 35
Serine (g) 4.0 0.0 0.7 n/a n/a 0.0 n/a 2.4 0.0 7 1
Sodium (mg) 235.9 0.0 8,043.8 1.8 0.5 4.4 n/a 54.5 7.2 8,348 1,391
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 49.9 1.1 n/a n/a n/a 51 8
Sugar (g) 0.0 0.0 2.4 0.0 49.9 4.7 n/a 2.7 1.0 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 5 1
Threonine (g) 4.4 0.0 0.6 n/a n/a 0.0 n/a 1.9 0.0 7 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 25.7 13.6 0.1 0.0 0.0 0.1 n/a 18.9 0.1 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.3 n/a n/a 0.0 n/a 0.6 0.0 2 0
Tyrosine (g) 3.4 0.0 0.5 n/a n/a 0.0 n/a 1.7 0.0 6 1
Valine (g) 5.3 0.0 0.8 n/a n/a 0.0 n/a 2.1 0.0 8 1
Vitamin A, IU (IU) 31.8 0.0 0.0 0.0 0.0 2.2 n/a 0.0 448.7 483 80
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.5 32 5
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 2.4 0.0 0.3 0.0 0.0 0.1 n/a 0.3 0.0 3 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 8.1 n/a 0.9 8.5 20 3
Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 17
Water (g) 327.6 0.0 95.0 59.2 0.0 98.0 n/a 385.7 40.4 1,006 168
Zinc (mg) 8.3 0.0 0.6 0.0 0.0 0.2 n/a 3.8 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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