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    Nutritional Facts: Pork Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean pork
    1 tablespoon (14g)
    oil
    1/2 cup (144g)
    soy sauce
    1/4 cup (59g)
    water
    1/4 cup (50g)
    sugar
    1 medium (110g)
    onions
    1 inch (0g)
    gingerroot
    1 lb (454g)
    firm tofu
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 5.7 0.0 0.8 n/a n/a 0.0 n/a 1.8 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.0 0.0 0.6 n/a n/a 0.1 n/a 3.3 0.1 10 2
    Ash (g) 4.8 0.0 25.7 0.1 0.0 0.4 n/a 4.6 0.4 36 6
    Aspartic acid (g) 9.0 0.0 1.3 n/a n/a 0.1 n/a 4.8 0.1 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 77.1 0.0 28.8 1.8 0.5 25.3 n/a 912.5 32.4 1,078 180
    Calories 648.6 120.2 86.4 0.0 193.5 44.0 n/a 317.8 14.4 1,425 237
    Calories (kj) 2,712.5 503.1 361.4 0.0 809.0 182.6 n/a 1,334.8 60.8 5,964 994
    Carbohydrates (g) 0.0 0.0 8.0 0.0 50.0 10.3 n/a 7.7 3.3 79 13
    Cholesterol (mg) 267.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 268 45
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.9 n/a 4.1 1.2 8 1
    Folate (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
    Folate, DFE (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
    Folate, food (mcg) 22.7 0.0 25.9 0.0 0.0 20.9 n/a 86.3 28.8 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 15.2 0.0 3.5 n/a n/a 0.3 n/a 7.8 0.2 27 4
    Glycine (g) 4.6 0.0 0.6 n/a n/a 0.0 n/a 1.7 0.0 7 1
    Histidine (g) 3.9 0.0 0.3 n/a n/a 0.0 n/a 1.0 0.0 5 1
    Iron (mg) 3.8 0.0 3.4 0.0 0.0 0.2 n/a 7.3 0.7 15 3
    Isoleucine (g) 4.5 0.0 0.7 n/a n/a 0.0 n/a 2.0 0.0 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.8 0.0 1.1 n/a n/a 0.0 n/a 3.3 0.0 12 2
    Lysine (g) 8.7 0.0 1.1 n/a n/a 0.0 n/a 2.1 0.0 12 2
    Magnesium (mg) 104.3 0.0 57.6 0.6 0.0 11.0 n/a 168.0 9.0 351 58
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.7 0.0 0.0 0.1 n/a 2.8 0.1 4 1
    Methionine (g) 2.6 0.0 0.2 n/a n/a 0.0 n/a 0.5 0.0 3 1
    Monounsaturated Fat (g) 11.6 3.8 0.0 0.0 0.0 0.0 n/a 5.6 0.0 21 3
    Niacin (mg) 22.3 0.0 5.7 0.0 0.0 0.1 n/a 0.5 0.2 29 5
    Pantothenic acid (mg) 3.5 0.0 0.5 0.0 0.0 0.1 n/a 0.5 0.0 5 1
    Phenylalanine (g) 3.9 0.0 0.8 n/a n/a 0.0 n/a 2.0 0.0 7 1
    Phosphorus (mg) 957.1 0.0 187.2 0.0 0.0 31.9 n/a 549.3 16.7 1,742 290
    Phytosterols n/a 131.6 n/a n/a n/a 16.5 n/a n/a n/a 148 25
    Polyunsaturated Fat (g) 2.8 7.4 0.1 0.0 0.0 0.0 n/a 8.1 0.0 18 3
    Potassium (mg) 1,764.5 0.0 305.3 0.6 1.0 160.6 n/a 671.9 124.2 3,028 505
    Proline (g) 3.9 0.0 1.2 n/a n/a 0.0 n/a 2.6 0.1 8 1
    Protein (g) 97.2 0.0 15.1 0.0 0.0 1.2 n/a 37.2 0.8 152 25
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Riboflavin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Saturated Fat (g) 8.8 1.8 0.0 0.0 0.0 0.0 n/a 3.9 0.0 15 2
    Selenium (mcg) 163.7 0.0 1.2 0.0 0.3 0.6 n/a 44.9 0.3 211 35
    Serine (g) 4.0 0.0 0.7 n/a n/a 0.0 n/a 2.4 0.0 7 1
    Sodium (mg) 235.9 0.0 8,043.8 1.8 0.5 4.4 n/a 54.5 7.2 8,348 1,391
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 49.9 1.1 n/a n/a n/a 51 8
    Sugar (g) 0.0 0.0 2.4 0.0 49.9 4.7 n/a 2.7 1.0 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 5 1
    Threonine (g) 4.4 0.0 0.6 n/a n/a 0.0 n/a 1.9 0.0 7 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 25.7 13.6 0.1 0.0 0.0 0.1 n/a 18.9 0.1 59 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.3 n/a n/a 0.0 n/a 0.6 0.0 2 0
    Tyrosine (g) 3.4 0.0 0.5 n/a n/a 0.0 n/a 1.7 0.0 6 1
    Valine (g) 5.3 0.0 0.8 n/a n/a 0.0 n/a 2.1 0.0 8 1
    Vitamin A, IU (IU) 31.8 0.0 0.0 0.0 0.0 2.2 n/a 0.0 448.7 483 80
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.5 32 5
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.4 0.0 0.3 0.0 0.0 0.1 n/a 0.3 0.0 3 1
    Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 8.1 n/a 0.9 8.5 20 3
    Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 17
    Water (g) 327.6 0.0 95.0 59.2 0.0 98.0 n/a 385.7 40.4 1,006 168
    Zinc (mg) 8.3 0.0 0.6 0.0 0.0 0.2 n/a 3.8 0.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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