Nutritional Facts: Hearty Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
low-fat bacon
1 stalk (40g)
celery
2 (122g)
carrots
3 stalks (45g)
green onions
4 (852g)
potatoes
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1/2 cup (119g)
water
12 ounces (340g)
minced clams with juice
24 ounces (680g)
evaporated milk
4 drops (2g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
dill weed
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 5.0 1.6 0.0 n/a 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.8 0.2 0.0 n/a 6.8 1.7 0.0 n/a 0.0 10 1
Ash n/a 0.3 1.2 0.4 9.2 0.5 0.1 0.1 10.2 10.5 0.0 n/a 0.0 33 4
Aspartic acid n/a 0.0 0.2 0.1 4.0 0.1 0.0 n/a 9.0 3.5 0.0 n/a 0.0 17 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 16.0 40.3 32.4 102.2 34.5 10.9 3.6 221.0 1,776.0 0.2 n/a 0.2 2,237 280
Calories n/a 6.4 50.0 14.4 656.0 60.0 8.9 0.0 482.8 911.8 0.2 n/a 0.0 2,191 274
Calories (kj) n/a 26.8 211.1 60.8 2,734.9 249.0 37.4 0.0 2,023.0 3,824.1 0.8 n/a 0.2 9,168 1,146
Carbohydrates n/a 1.2 11.7 3.3 148.8 14.0 2.0 0.0 20.1 68.3 0.0 n/a 0.0 269 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.0 197.3 0.0 n/a 0.0 367 46
Copper n/a 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1.0 0.4 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.6 3.4 1.2 18.7 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Folate n/a 14.4 23.2 28.8 136.3 28.5 0.2 0.0 23.8 54.4 0.0 n/a 0.1 310 39
Folate, DFE n/a 14.4 23.2 28.8 136.3 28.5 0.2 0.0 23.8 54.4 0.0 n/a 0.1 310 39
Folate, food n/a 14.4 23.2 28.8 136.3 28.5 0.2 0.0 23.8 54.4 0.0 n/a 0.1 310 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 0.7 n/a 2.3 1.9 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.7 n/a 2.8 3.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.0 0.4 0.2 2.9 0.4 0.0 n/a 12.6 9.7 0.0 n/a 0.0 26 3
Glycine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 3.6 1.0 0.0 n/a 0.0 5 1
Histidine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.7 1.3 0.0 n/a 0.0 3 0
Iron n/a 0.1 0.4 0.7 6.6 0.3 0.1 0.0 9.1 1.3 0.0 n/a 0.0 19 2
Isoleucine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 3.9 2.8 0.0 n/a 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.8 0.0 0.0 n/a 6.7 4.5 0.0 n/a 0.0 12 2
Lysine n/a 0.0 0.1 0.0 0.9 0.1 0.0 n/a 6.3 3.7 0.0 n/a 0.0 11 1
Magnesium n/a 4.4 14.6 9.0 196.0 15.0 1.5 1.2 108.8 163.3 0.2 n/a 0.0 514 64
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 1.3 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2.4 1.2 0.0 n/a 0.0 4 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 15.9 0.0 n/a 0.0 17 2
Niacin n/a 0.1 1.2 0.2 9.0 0.2 0.0 0.0 2.0 1.3 0.0 n/a 0.0 14 2
Pantothenic acid n/a 0.1 0.3 0.0 2.5 0.2 0.0 0.0 0.8 4.3 0.0 n/a 0.0 8 1
Phenylalanine n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a 3.1 2.2 0.0 n/a 0.0 6 1
Phosphorus n/a 9.6 42.7 16.7 485.6 43.5 9.2 0.0 1,111.8 1,381.3 0.4 n/a 0.1 3,101 388
Phytosterols n/a 2.4 n/a n/a 42.6 22.5 n/a n/a n/a n/a n/a n/a n/a 68 8
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.1 1.7 0.0 n/a 0.0 3 0
Potassium n/a 104.0 390.4 124.2 3,586.9 219.0 24.1 1.2 2,135.2 2,061.8 2.0 n/a 0.7 8,649 1,081
Proline n/a 0.0 0.1 0.1 0.5 0.0 0.0 n/a 2.8 4.5 0.0 n/a 0.0 8 1
Protein n/a 0.3 1.1 0.8 17.2 1.7 0.4 0.0 82.4 46.3 0.0 n/a 0.0 150 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.6 n/a 0.0 n/a 0.0 507 63
Riboflavin n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 2.2 0.0 n/a 0.0 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.1 31.2 0.0 n/a 0.0 33 4
Selenium n/a 0.2 0.1 0.3 2.6 0.8 0.9 0.0 171.7 15.7 0.0 n/a n/a 192 24
Serine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 3.9 2.5 0.0 n/a 0.0 7 1
Sodium n/a 32.0 84.2 7.2 51.1 6.0 1.0 3.6 380.8 721.3 9.9 n/a 0.1 1,297 162
Starch n/a 0.0 1.7 n/a 131.5 0.0 n/a n/a 7.9 n/a n/a n/a n/a 141 18
Sucrose n/a 0.0 4.4 n/a 1.4 1.5 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Sugar n/a 0.7 5.8 1.0 6.6 6.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.2 0.0 0.6 0.0 0.0 n/a 3.9 2.1 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a 0.1 0.8 0.2 0.1 0.0 0.0 0.0 3.8 n/a 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.0 n/a n/a n/a n/a 5 1
Total Fat n/a 0.1 0.3 0.1 0.8 0.2 0.0 0.0 5.4 51.4 0.0 n/a 0.0 58 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.2 0.7 0.0 n/a 0.0 2 0
Tyrosine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 3.4 2.2 0.0 n/a 0.0 6 1
Valine n/a 0.0 0.1 0.0 0.9 0.0 0.0 n/a 4.2 3.1 0.0 n/a 0.0 8 1
Vitamin A, IU n/a 179.6 20,381.3 448.7 17.0 3.0 0.5 0.0 1,686.4 2,701.4 25.7 n/a 6.9 25,450 3,181
Vitamin A, RAE n/a 8.8 1,018.7 22.5 0.0 0.0 0.0 0.0 506.6 n/a 1.3 n/a 0.3 1,558 195
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 1.1 0.0 n/a 0.0 64 8
Vitamin B-6 n/a 0.0 0.2 0.0 2.5 0.2 0.1 0.0 0.1 0.3 0.0 n/a 0.0 3 0
Vitamin C n/a 1.2 7.2 8.5 167.8 11.1 1.9 0.0 0.0 12.9 0.1 n/a 0.1 211 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.0 n/a 0.0 7 1
Water n/a 38.2 107.7 40.4 676.0 133.7 3.5 118.4 221.9 503.8 1.5 n/a 0.1 1,845 231
Zinc n/a 0.1 0.3 0.2 2.5 0.3 0.1 0.0 2.9 5.2 0.0 n/a 0.0 11 1

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