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Nutritional Facts: Beef and Scallion Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (360g)
scallions
1/3 cup (79g)
beer
1/4 cup (72g)
soy sauce
2 tablespoons (25g)
sugar
12 slices (112g)
deli roast beef
1 to taste (0g)
salt
1 (301g)
cucumbers
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
cooked white rice
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a 2.1 n/a 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Arginine (g) 0.5 0.0 0.3 n/a 2.1 n/a 0.1 0.0 n/a n/a 3 1
Ash (g) 2.9 0.1 12.8 0.0 4.0 n/a 1.1 0.0 n/a n/a 21 5
Aspartic acid (g) 0.6 0.0 0.6 n/a 2.8 n/a 0.1 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 259.2 3.2 14.4 0.3 6.7 n/a 48.2 0.0 n/a n/a 332 83
Calories 115.2 34.0 43.2 97.5 130.6 n/a 45.2 120.2 n/a n/a 586 146
Calories (kj) 486.0 143.2 180.7 407.7 548.0 n/a 195.7 503.1 n/a n/a 2,464 616
Carbohydrates (g) 26.4 2.8 4.0 25.2 2.9 n/a 10.9 0.0 n/a n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.6 n/a 0.0 0.0 n/a n/a 54 13
Copper (mg) 0.3 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.6 0.0 0.0 n/a 1.5 0.0 n/a n/a 11 3
Folate (mcg) 230.4 4.7 13.0 0.0 3.3 n/a 21.1 0.0 n/a n/a 273 68
Folate, DFE (mcg) 230.4 4.7 13.0 0.0 3.3 n/a 21.1 0.0 n/a n/a 273 68
Folate, food (mcg) 230.4 4.7 13.0 0.0 3.3 n/a 21.1 0.0 n/a n/a 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a n/a n/a 2 1
Glutamic acid (g) 1.4 0.0 1.7 n/a 4.5 n/a 0.6 0.0 n/a n/a 8 2
Glycine (g) 0.3 0.0 0.3 n/a 2.3 n/a 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.1 0.0 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 1.7 0.0 2.3 n/a 0.8 0.0 n/a n/a 10 3
Isoleucine (g) 0.3 0.0 0.4 n/a 1.3 n/a 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.5 n/a 2.3 n/a 0.1 0.0 n/a n/a 3 1
Lysine (g) 0.3 0.0 0.5 n/a 2.6 n/a 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 72.0 4.7 28.8 0.0 21.2 n/a 39.1 0.0 n/a n/a 166 41
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.1 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.4 n/a 0.0 3.8 n/a n/a 5 1
Niacin (mg) 1.9 0.4 2.8 0.0 5.3 n/a 0.3 0.0 n/a n/a 11 3
Pantothenic acid (mg) 0.3 0.0 0.3 0.0 0.5 n/a 0.8 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.4 n/a 1.2 n/a 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 133.2 11.1 93.6 0.0 283.5 n/a 72.2 0.0 n/a n/a 594 148
Phytosterols n/a n/a n/a n/a 0.0 n/a 42.1 131.6 n/a n/a 174 43
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 7.4 n/a n/a 8 2
Potassium (mg) 993.6 21.4 152.6 0.5 343.7 n/a 442.5 0.0 n/a n/a 1,954 489
Proline (g) 0.4 0.0 0.6 n/a 1.7 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 6.6 0.4 7.6 0.0 20.0 n/a 2.0 0.0 n/a n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.2 n/a 0.1 1.8 n/a n/a 3 1
Selenium (mcg) 2.2 0.5 0.6 0.2 16.0 n/a 0.9 0.0 n/a n/a 20 5
Serine (g) 0.3 0.0 0.3 n/a 1.3 n/a 0.1 0.0 n/a n/a 2 0
Sodium (mg) 57.6 3.2 4,021.9 0.3 1,246.6 n/a 6.0 0.0 n/a n/a 5,336 1,334
Starch n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a 25.1 n/a n/a 0.1 n/a n/a n/a 25 6
Sugar (g) 8.4 0.0 1.2 25.1 0.0 n/a 5.0 0.0 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.3 n/a 1.3 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.2 n/a 0.1 1.9 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.1 0.0 3.8 n/a 0.3 13.6 n/a n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.4 n/a 1.4 n/a 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 3,589.2 0.0 0.0 0.0 0.0 n/a 316.1 0.0 n/a n/a 3,905 976
Vitamin A, RAE (mcg) 180.0 0.0 0.0 0.0 0.0 n/a 15.1 0.0 n/a n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 67.7 0.0 0.0 0.0 0.0 n/a 8.4 0.0 n/a n/a 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 2 1
Water (g) 323.4 72.8 47.5 0.0 80.9 n/a 286.6 0.0 n/a n/a 811 203
Zinc (mg) 1.4 0.0 0.3 0.0 3.7 n/a 0.6 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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