You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Chicken Parmesan Mediterranean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (0g)
mixed Italian herbs
1 cup (108g)
breadcrumbs
400 g (400g)
canned tomatoes
1/2 cup (0g)
reduced-fat feta cheese
1/2 cup (0g)
low fat mozzarella
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.8 n/a 0.5 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 n/a 0.6 0.1 n/a n/a n/a 7 1
Ash (g) 5.4 n/a 3.1 3.2 n/a n/a n/a 12 1
Aspartic acid (g) 9.4 n/a 0.8 0.6 n/a n/a n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 n/a 197.6 124.0 n/a n/a n/a 345 43
Calories 538.1 n/a 426.6 68.0 n/a n/a n/a 1,033 129
Calories (kj) 2,251.4 n/a 1,785.2 288.0 n/a n/a n/a 4,325 541
Carbohydrates (g) 0.0 n/a 77.7 16.0 n/a n/a n/a 94 12
Cholesterol (mg) 302.1 n/a 0.0 0.0 n/a n/a n/a 302 38
Copper (mg) 0.1 n/a 0.3 0.3 n/a n/a n/a 1 0
Cystine (g) 1.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 4.9 4.0 n/a n/a n/a 9 1
Folate (mcg) 18.9 n/a 115.6 32.0 n/a n/a n/a 166 21
Folate, DFE (mcg) 18.9 n/a 177.1 32.0 n/a n/a n/a 228 29
Folate, food (mcg) 18.9 n/a 27.0 32.0 n/a n/a n/a 78 10
Folic acid (mcg) 0.0 n/a 88.6 0.0 n/a n/a n/a 89 11
Fructose n/a n/a 2.7 5.1 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 4.4 n/a n/a n/a 6 1
Glutamic acid (g) 14.8 n/a 4.5 1.9 n/a n/a n/a 21 3
Glycine (g) 4.4 n/a 0.5 0.1 n/a n/a n/a 5 1
Histidine (g) 3.7 n/a 0.3 0.1 n/a n/a n/a 4 1
Iron (mg) 1.7 n/a 5.2 3.9 n/a n/a n/a 11 1
Isoleucine (g) 4.9 n/a 0.6 0.1 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 1.0 0.1 n/a n/a n/a 9 1
Lysine (g) 9.6 n/a 0.5 0.1 n/a n/a n/a 10 1
Magnesium (mg) 122.7 n/a 46.4 44.0 n/a n/a n/a 213 27
Maltose n/a n/a 2.1 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 n/a 1.0 0.3 n/a n/a n/a 1 0
Methionine (g) 2.6 n/a 0.3 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.6 n/a 1.1 0.1 n/a n/a n/a 5 1
Niacin (mg) 49.2 n/a 7.2 2.8 n/a n/a n/a 59 7
Pantothenic acid (mg) 6.7 n/a 0.6 0.5 n/a n/a n/a 8 1
Phenylalanine (g) 4.0 n/a 0.7 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 991.2 n/a 178.2 76.0 n/a n/a n/a 1,245 156
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 1.9 n/a 2.2 0.2 n/a n/a n/a 4 1
Potassium (mg) 1,746.4 n/a 211.7 752.0 n/a n/a n/a 2,710 339
Proline (g) 3.2 n/a 1.5 0.1 n/a n/a n/a 5 1
Protein (g) 100.2 n/a 14.4 3.1 n/a n/a n/a 118 15
Retinol (mcg) 42.5 n/a 0.0 0.0 n/a n/a n/a 42 5
Riboflavin (mg) 0.5 n/a 0.4 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 n/a 1.3 0.1 n/a n/a n/a 4 1
Selenium (mcg) 151.0 n/a 27.2 0.4 n/a n/a n/a 179 22
Serine (g) 3.8 n/a 0.7 0.1 n/a n/a n/a 5 1
Sodium (mg) 547.5 n/a 790.6 572.0 n/a n/a n/a 1,910 239
Starch n/a n/a 64.4 n/a n/a n/a n/a 64 8
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.7 9.5 n/a n/a n/a 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 1.0 0.2 n/a n/a n/a 2 0
Threonine (g) 4.5 n/a 0.5 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 2.7 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 0.2 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 5.7 0.5 n/a n/a n/a 18 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.4 0.1 n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.6 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 n/a 0.0 468.0 n/a n/a n/a 610 76
Vitamin A, RAE (mcg) 42.5 n/a 0.0 24.0 n/a n/a n/a 66 8
Vitamin B-12 (mcg) 0.9 n/a 0.4 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.1 0.4 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 37.2 n/a n/a n/a 43 5
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a n/a n/a 24 3
Water (g) 357.7 n/a 7.0 377.1 n/a n/a n/a 742 93
Zinc (mg) 2.7 n/a 1.6 0.6 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Chicken Parmesan Mediterranean.