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    Nutritional Facts: French Toast 2.0

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    white bread
    6 (300g)
    eggs
    2 cups (484g)
    half-and-half
    1/3 cup (113g)
    honey
    2 tablespoons (26g)
    vanilla
    1 pinch (0g)
    salt
    8 ounces (227g)
    cream cheese
    1/2 teaspoon (2g)
    almond extract
    2 tablespoons (25g)
    sugar
    1 5/8 ounces (46g)
    chocolate candy bars
    1 to taste (0g)
    butter
    1 to taste (0g)
    syrup
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.1 2.2 0.5 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 10 1
    Arginine (g) 1.1 2.5 0.5 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 5 0
    Ash (g) 8.1 3.2 3.2 0.2 0.1 0.4 3.0 0.0 0.0 0.8 n/a n/a n/a 19 2
    Aspartic acid (g) 1.4 4.0 1.1 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a n/a n/a 9 1
    Calcium (mg) 604.0 168.0 508.2 6.8 2.9 0.1 222.7 0.2 0.3 87.1 n/a n/a n/a 1,600 160
    Calories 1,064.0 429.0 629.2 343.2 74.9 0.0 777.0 6.0 97.5 246.5 n/a n/a n/a 3,667 367
    Calories (kj) 4,452.0 1,797.0 2,637.8 1,435.9 313.3 0.0 3,251.2 25.3 407.7 1,031.5 n/a n/a n/a 15,352 1,535
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 202.4 2.2 20.8 93.0 3.3 0.0 9.2 0.3 25.2 27.4 n/a n/a n/a 384 38
    Cholesterol (mg) 0.0 1,116.0 179.1 0.0 0.0 0.0 249.9 0.0 0.0 10.6 n/a n/a n/a 1,556 156
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Cystine (g) 0.6 0.8 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 11 1
    Folate (mcg) 444.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.5 n/a n/a n/a 632 63
    Folate, DFE (mcg) 684.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.1 n/a n/a n/a 872 87
    Folate, food (mcg) 100.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.1 n/a n/a n/a 288 29
    Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344 34
    Fructose (g) 7.3 0.0 n/a 46.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 54 5
    Galactose (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Glucose (dextrose) (g) 5.5 1.1 n/a 40.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 47 5
    Glutamic acid (g) 9.9 5.0 3.0 0.0 n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a 21 2
    Glycine (g) 1.1 1.3 0.3 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.7 0.9 0.4 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 5.3 0.3 0.5 0.0 0.0 0.9 0.0 0.0 1.1 n/a n/a n/a 23 2
    Isoleucine (g) 1.2 2.0 0.9 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 0.0 n/a n/a n/a n/a 7 1
    Leucine (g) 2.1 3.3 1.4 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
    Lysine (g) 0.8 2.7 1.1 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 92.0 36.0 48.4 2.3 3.1 0.0 20.4 0.3 0.0 29.0 n/a n/a n/a 232 23
    Maltose (g) 4.4 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Methionine (g) 0.5 1.1 0.4 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 2.7 11.0 16.1 0.0 0.0 0.0 19.6 0.0 0.0 3.3 n/a n/a n/a 53 5
    Niacin (mg) 17.5 0.2 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 19 2
    Pantothenic acid (mg) 0.8 4.6 1.4 0.1 0.0 0.0 1.3 0.0 0.0 0.2 n/a n/a n/a 8 1
    Phenylalanine (g) 1.5 2.0 0.7 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 5 0
    Phosphorus (mg) 396.0 594.0 459.8 4.5 1.6 0.0 240.8 0.1 0.0 95.8 n/a n/a n/a 1,793 179
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.4 5.7 2.1 0.0 0.0 0.0 3.3 0.0 0.0 0.6 n/a n/a n/a 17 2
    Potassium (mg) 400.0 414.0 629.2 58.7 38.5 0.0 313.5 3.1 0.5 171.4 n/a n/a n/a 2,029 203
    Proline (g) 3.3 1.5 1.4 0.1 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
    Protein (g) 30.6 37.7 14.3 0.3 0.0 0.0 13.5 0.0 0.0 3.5 n/a n/a n/a 100 10
    Retinol (mcg) 0.0 480.0 459.8 0.0 0.0 0.0 815.6 0.0 0.0 27.2 n/a n/a n/a 1,783 178
    Riboflavin (mg) 1.3 1.4 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 4 0
    Saturated Fat (g) 2.9 9.4 34.6 0.0 0.0 0.0 43.8 0.0 0.0 8.5 n/a n/a n/a 99 10
    Selenium (mcg) 69.2 92.1 8.7 0.9 0.0 0.0 5.5 0.0 0.2 2.1 n/a n/a n/a 179 18
    Serine (g) 1.5 2.9 0.8 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 2,044.0 426.0 198.4 4.5 2.3 155.0 729.3 0.2 0.3 36.4 n/a n/a n/a 3,596 360
    Starch (g) 162.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 163 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
    Sucrose (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 25.1 n/a n/a n/a n/a 26 3
    Sugar (g) 17.2 1.1 0.8 92.7 3.3 0.0 7.3 0.3 25.1 23.7 n/a n/a n/a 172 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.4 n/a n/a n/a 94 9
    Thiamin (mg) 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.9 1.7 0.6 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.9 3.2 1.6 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 2 0
    Total Fat (g) 13.2 28.5 55.7 0.0 0.0 0.0 77.8 0.0 0.0 13.7 n/a n/a n/a 189 19
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.5 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 1.5 0.7 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 4 0
    Valine (g) 1.3 2.6 1.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1,620.0 1,713.4 0.0 0.0 0.0 3,051.3 0.0 0.0 89.8 n/a n/a n/a 6,474 647
    Vitamin A, RAE (mcg) 0.0 480.0 469.5 0.0 0.0 0.0 831.6 0.0 0.0 27.2 n/a n/a n/a 1,808 181
    Vitamin B-12 (mcg) 0.0 2.7 1.6 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Vitamin D (IU) 0.0 246.0 38.7 0.0 0.0 0.0 56.8 0.0 0.0 0.0 n/a n/a n/a 342 34
    Water (g) 145.8 228.5 390.0 19.3 13.7 0.0 123.7 1.1 0.0 0.7 n/a n/a n/a 923 92
    Zinc (mg) 3.0 3.9 2.5 0.2 0.0 0.0 1.2 0.0 0.0 1.1 n/a n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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