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Nutritional Facts: French Toast 2.0

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
white bread
6 (300g)
eggs
2 cups (484g)
half-and-half
1/3 cup (113g)
honey
2 tablespoons (26g)
vanilla
1 pinch (0g)
salt
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
almond extract
2 tablespoons (25g)
sugar
1 5/8 ounces (46g)
chocolate candy bars
1 to taste (0g)
butter
1 to taste (0g)
syrup
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 2.2 0.5 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 10 1
Arginine (g) 1.1 2.5 0.5 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 5 0
Ash (g) 8.1 3.2 3.2 0.2 0.1 0.4 3.0 0.0 0.0 0.8 n/a n/a n/a 19 2
Aspartic acid (g) 1.4 4.0 1.1 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a n/a n/a 9 1
Calcium (mg) 604.0 168.0 508.2 6.8 2.9 0.1 222.7 0.2 0.3 87.1 n/a n/a n/a 1,600 160
Calories 1,064.0 429.0 629.2 343.2 74.9 0.0 777.0 6.0 97.5 246.5 n/a n/a n/a 3,667 367
Calories (kj) 4,452.0 1,797.0 2,637.8 1,435.9 313.3 0.0 3,251.2 25.3 407.7 1,031.5 n/a n/a n/a 15,352 1,535
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 202.4 2.2 20.8 93.0 3.3 0.0 9.2 0.3 25.2 27.4 n/a n/a n/a 384 38
Cholesterol (mg) 0.0 1,116.0 179.1 0.0 0.0 0.0 249.9 0.0 0.0 10.6 n/a n/a n/a 1,556 156
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 0.6 0.8 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 9.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 11 1
Folate (mcg) 444.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.5 n/a n/a n/a 632 63
Folate, DFE (mcg) 684.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.1 n/a n/a n/a 872 87
Folate, food (mcg) 100.0 141.0 14.5 2.3 0.0 0.0 25.0 0.0 0.0 5.1 n/a n/a n/a 288 29
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344 34
Fructose (g) 7.3 0.0 n/a 46.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 54 5
Galactose (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 5.5 1.1 n/a 40.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 47 5
Glutamic acid (g) 9.9 5.0 3.0 0.0 n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a 21 2
Glycine (g) 1.1 1.3 0.3 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.7 0.9 0.4 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.3 0.3 0.5 0.0 0.0 0.9 0.0 0.0 1.1 n/a n/a n/a 23 2
Isoleucine (g) 1.2 2.0 0.9 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 2.1 3.3 1.4 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 0.8 2.7 1.1 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 92.0 36.0 48.4 2.3 3.1 0.0 20.4 0.3 0.0 29.0 n/a n/a n/a 232 23
Maltose (g) 4.4 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Methionine (g) 0.5 1.1 0.4 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.7 11.0 16.1 0.0 0.0 0.0 19.6 0.0 0.0 3.3 n/a n/a n/a 53 5
Niacin (mg) 17.5 0.2 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 19 2
Pantothenic acid (mg) 0.8 4.6 1.4 0.1 0.0 0.0 1.3 0.0 0.0 0.2 n/a n/a n/a 8 1
Phenylalanine (g) 1.5 2.0 0.7 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 5 0
Phosphorus (mg) 396.0 594.0 459.8 4.5 1.6 0.0 240.8 0.1 0.0 95.8 n/a n/a n/a 1,793 179
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.4 5.7 2.1 0.0 0.0 0.0 3.3 0.0 0.0 0.6 n/a n/a n/a 17 2
Potassium (mg) 400.0 414.0 629.2 58.7 38.5 0.0 313.5 3.1 0.5 171.4 n/a n/a n/a 2,029 203
Proline (g) 3.3 1.5 1.4 0.1 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 8 1
Protein (g) 30.6 37.7 14.3 0.3 0.0 0.0 13.5 0.0 0.0 3.5 n/a n/a n/a 100 10
Retinol (mcg) 0.0 480.0 459.8 0.0 0.0 0.0 815.6 0.0 0.0 27.2 n/a n/a n/a 1,783 178
Riboflavin (mg) 1.3 1.4 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 4 0
Saturated Fat (g) 2.9 9.4 34.6 0.0 0.0 0.0 43.8 0.0 0.0 8.5 n/a n/a n/a 99 10
Selenium (mcg) 69.2 92.1 8.7 0.9 0.0 0.0 5.5 0.0 0.2 2.1 n/a n/a n/a 179 18
Serine (g) 1.5 2.9 0.8 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 2,044.0 426.0 198.4 4.5 2.3 155.0 729.3 0.2 0.3 36.4 n/a n/a n/a 3,596 360
Starch (g) 162.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 163 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
Sucrose (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 25.1 n/a n/a n/a n/a 26 3
Sugar (g) 17.2 1.1 0.8 92.7 3.3 0.0 7.3 0.3 25.1 23.7 n/a n/a n/a 172 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.4 n/a n/a n/a 94 9
Thiamin (mg) 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Threonine (g) 0.9 1.7 0.6 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.9 3.2 1.6 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 13.2 28.5 55.7 0.0 0.0 0.0 77.8 0.0 0.0 13.7 n/a n/a n/a 189 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.5 0.7 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 4 0
Valine (g) 1.3 2.6 1.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,620.0 1,713.4 0.0 0.0 0.0 3,051.3 0.0 0.0 89.8 n/a n/a n/a 6,474 647
Vitamin A, RAE (mcg) 0.0 480.0 469.5 0.0 0.0 0.0 831.6 0.0 0.0 27.2 n/a n/a n/a 1,808 181
Vitamin B-12 (mcg) 0.0 2.7 1.6 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 4.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Vitamin D (IU) 0.0 246.0 38.7 0.0 0.0 0.0 56.8 0.0 0.0 0.0 n/a n/a n/a 342 34
Water (g) 145.8 228.5 390.0 19.3 13.7 0.0 123.7 1.1 0.0 0.7 n/a n/a n/a 923 92
Zinc (mg) 3.0 3.9 2.5 0.2 0.0 0.0 1.2 0.0 0.0 1.1 n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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