Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (400g) white bread |
6 (300g) eggs |
2 cups (484g) half-and-half |
1/3 cup (113g) honey |
2 tablespoons (26g) vanilla |
1 pinch (0g) salt |
8 ounces (227g) cream cheese |
1/2 teaspoon (2g) almond extract |
2 tablespoons (25g) sugar |
1 5/8 ounces (46g) chocolate candy bars |
1 to taste (0g) butter |
1 to taste (0g) syrup |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Arginine (g) | 1.1 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 8.1 | 3.2 | 3.2 | 0.2 | 0.1 | 0.4 | 3.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 1.4 | 4.0 | 1.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | 9 | 1 |
| Calcium (mg) | 604.0 | 168.0 | 508.2 | 6.8 | 2.9 | 0.1 | 222.7 | 0.2 | 0.3 | 87.1 | n/a | n/a | n/a | 1,600 | 160 |
| Calories | 1,064.0 | 429.0 | 629.2 | 343.2 | 74.9 | 0.0 | 777.0 | 6.0 | 97.5 | 246.5 | n/a | n/a | n/a | 3,667 | 367 |
| Calories (kj) | 4,452.0 | 1,797.0 | 2,637.8 | 1,435.9 | 313.3 | 0.0 | 3,251.2 | 25.3 | 407.7 | 1,031.5 | n/a | n/a | n/a | 15,352 | 1,535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 202.4 | 2.2 | 20.8 | 93.0 | 3.3 | 0.0 | 9.2 | 0.3 | 25.2 | 27.4 | n/a | n/a | n/a | 384 | 38 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 179.1 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | 1,556 | 156 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 11 | 1 |
| Folate (mcg) | 444.0 | 141.0 | 14.5 | 2.3 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 632 | 63 |
| Folate, DFE (mcg) | 684.0 | 141.0 | 14.5 | 2.3 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 872 | 87 |
| Folate, food (mcg) | 100.0 | 141.0 | 14.5 | 2.3 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 288 | 29 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 344 | 34 |
| Fructose (g) | 7.3 | 0.0 | n/a | 46.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 5.5 | 1.1 | n/a | 40.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 5 |
| Glutamic acid (g) | 9.9 | 5.0 | 3.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 1.1 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 23 | 2 |
| Isoleucine (g) | 1.2 | 2.0 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.1 | 3.3 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.8 | 2.7 | 1.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 92.0 | 36.0 | 48.4 | 2.3 | 3.1 | 0.0 | 20.4 | 0.3 | 0.0 | 29.0 | n/a | n/a | n/a | 232 | 23 |
| Maltose (g) | 4.4 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 11.0 | 16.1 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 53 | 5 |
| Niacin (mg) | 17.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 4.6 | 1.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 1.5 | 2.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 396.0 | 594.0 | 459.8 | 4.5 | 1.6 | 0.0 | 240.8 | 0.1 | 0.0 | 95.8 | n/a | n/a | n/a | 1,793 | 179 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.4 | 5.7 | 2.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 400.0 | 414.0 | 629.2 | 58.7 | 38.5 | 0.0 | 313.5 | 3.1 | 0.5 | 171.4 | n/a | n/a | n/a | 2,029 | 203 |
| Proline (g) | 3.3 | 1.5 | 1.4 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 30.6 | 37.7 | 14.3 | 0.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 100 | 10 |
| Retinol (mcg) | 0.0 | 480.0 | 459.8 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 27.2 | n/a | n/a | n/a | 1,783 | 178 |
| Riboflavin (mg) | 1.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 2.9 | 9.4 | 34.6 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 99 | 10 |
| Selenium (mcg) | 69.2 | 92.1 | 8.7 | 0.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | 179 | 18 |
| Serine (g) | 1.5 | 2.9 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,044.0 | 426.0 | 198.4 | 4.5 | 2.3 | 155.0 | 729.3 | 0.2 | 0.3 | 36.4 | n/a | n/a | n/a | 3,596 | 360 |
| Starch (g) | 162.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 26 | 3 |
| Sugar (g) | 17.2 | 1.1 | 0.8 | 92.7 | 3.3 | 0.0 | 7.3 | 0.3 | 25.1 | 23.7 | n/a | n/a | n/a | 172 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | n/a | n/a | n/a | 94 | 9 |
| Thiamin (mg) | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 28.5 | 55.7 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 13.7 | n/a | n/a | n/a | 189 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.3 | 2.6 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 1,713.4 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 89.8 | n/a | n/a | n/a | 6,474 | 647 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 469.5 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 0.0 | 27.2 | n/a | n/a | n/a | 1,808 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 246.0 | 38.7 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 342 | 34 |
| Water (g) | 145.8 | 228.5 | 390.0 | 19.3 | 13.7 | 0.0 | 123.7 | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | 923 | 92 |
| Zinc (mg) | 3.0 | 3.9 | 2.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.