Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
8 (944g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
400 g (280g) fresh mushrooms |
600 g (600g) linguine |
4 tablespoons (57g) butter |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (8g) garlic |
3 tablespoons (23g) flour |
3 cups (726g) half-and-half cream |
1 cup (238g) whipping cream |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh coarse ground black pepper |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.7 | n/a | 0.0 | 0.6 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 1.2 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.6 | n/a | 0.0 | 0.2 | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.6 | 19 | 3 |
| Ash (g) | 0.0 | 10.9 | n/a | 0.6 | 2.4 | 5.3 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 4.9 | 1.1 | n/a | n/a | 8.0 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 18.9 | n/a | 0.0 | 0.5 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.4 | n/a | n/a | 2.7 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 47.2 | n/a | 6.8 | 8.4 | 126.0 | 13.6 | 26.5 | 0.7 | 15.1 | 3.5 | 762.3 | 154.7 | n/a | n/a | 1,109.0 | 2,274 | 379 |
| Calories | 240.4 | 1,076.2 | n/a | 203.6 | 61.6 | 2,226.0 | 407.3 | 3.9 | 1.4 | 12.5 | 85.3 | 943.8 | 821.1 | n/a | n/a | 431.0 | 6,514 | 1,086 |
| Calories (kj) | 1,006.1 | 4,502.9 | n/a | 851.7 | 260.4 | 9,318.1 | 1,703.4 | 16.2 | 6.0 | 52.1 | 357.0 | 3,956.7 | 3,434.3 | n/a | n/a | 1,805.0 | 27,270 | 4,545 |
| Campesterol | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 448.0 | 0.0 | 0.9 | 0.3 | 2.8 | 17.9 | 31.2 | 6.6 | n/a | n/a | 4.1 | 521 | 87 |
| Cholesterol (mg) | 0.0 | 604.2 | n/a | 61.1 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 326.1 | n/a | n/a | 88.0 | 1,470 | 245 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 19.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 37.8 | n/a | 0.9 | 47.6 | 1,422.0 | 1.7 | 3.8 | 0.5 | 0.3 | 42.9 | 21.8 | 9.5 | n/a | n/a | 10.0 | 1,599 | 266 |
| Folate, DFE (mcg) | 0.0 | 37.8 | n/a | 0.9 | 47.6 | 2,346.0 | 1.7 | 3.8 | 0.5 | 0.3 | 68.2 | 21.8 | 9.5 | n/a | n/a | 10.0 | 2,548 | 425 |
| Folate, food (mcg) | 0.0 | 37.8 | n/a | 0.9 | 47.6 | 108.0 | 1.7 | 3.8 | 0.5 | 0.3 | 6.8 | 21.8 | 9.5 | n/a | n/a | 10.0 | 249 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,314.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,350 | 225 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 29.7 | n/a | 0.1 | 1.0 | 27.6 | 0.1 | n/a | n/a | 0.1 | 0.8 | 4.5 | 1.0 | n/a | n/a | 8.7 | 73 | 12 |
| Glycine (g) | 0.0 | 8.9 | n/a | 0.0 | 0.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.8 | 13 | 2 |
| Histidine (g) | 0.0 | 7.5 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 1.1 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | n/a | 0.0 | 1.4 | 19.8 | 0.0 | 1.7 | 0.0 | 0.1 | 1.1 | 0.5 | 0.1 | n/a | n/a | 0.9 | 29 | 5 |
| Isoleucine (g) | 0.0 | 9.8 | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | 2.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 16.6 | n/a | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.5 | n/a | n/a | 3.7 | 29 | 5 |
| Lysine (g) | 0.0 | 19.3 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.4 | n/a | n/a | 3.0 | 27 | 4 |
| Magnesium (mg) | 0.0 | 245.4 | n/a | 0.6 | 25.2 | 318.0 | 1.1 | 3.1 | 0.7 | 2.1 | 5.2 | 72.6 | 16.7 | n/a | n/a | 38.0 | 729 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 5.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.0 | 8 | 1 |
| Monounsaturated Fat (g) | 7.5 | 7.2 | n/a | 6.0 | 0.0 | 1.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 25.4 | n/a | n/a | 8.4 | 92 | 15 |
| Niacin (mg) | 0.0 | 98.5 | n/a | 0.0 | 10.1 | 43.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.6 | 0.1 | n/a | n/a | 0.1 | 154 | 26 |
| Pantothenic acid (mg) | 0.0 | 13.5 | n/a | 0.0 | 4.2 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.6 | n/a | n/a | 0.3 | 24 | 4 |
| Phenylalanine (g) | 0.0 | 8.1 | n/a | 0.0 | 0.2 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 2.1 | 16 | 3 |
| Phosphorus (mg) | 0.0 | 1,982.4 | n/a | 6.8 | 240.8 | 1,134.0 | 13.6 | 2.8 | 1.3 | 12.8 | 25.3 | 689.7 | 147.6 | n/a | n/a | 729.0 | 4,986 | 831 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 44 |
| Polyunsaturated Fat (g) | 14.9 | 3.8 | n/a | 0.9 | 0.4 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.3 | n/a | n/a | 1.2 | 33 | 5 |
| Potassium (mg) | 0.0 | 3,492.8 | n/a | 6.8 | 890.4 | 1,338.0 | 13.6 | 11.4 | 9.1 | 33.5 | 25.1 | 943.8 | 178.5 | n/a | n/a | 125.0 | 7,068 | 1,178 |
| Proline (g) | 0.0 | 6.4 | n/a | 0.0 | 0.2 | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.1 | 0.5 | n/a | n/a | 4.6 | 24 | 4 |
| Protein (g) | 0.0 | 200.4 | n/a | 0.2 | 8.7 | 78.2 | 0.5 | 0.1 | 0.1 | 0.5 | 2.4 | 21.5 | 4.9 | n/a | n/a | 38.5 | 356 | 59 |
| Retinol (mcg) | 0.0 | 85.0 | n/a | 190.6 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 963.9 | n/a | n/a | 223.0 | 2,533 | 422 |
| Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.5 | 6 | 1 |
| Saturated Fat (g) | 3.5 | 5.4 | n/a | 14.6 | 0.1 | 1.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 54.8 | n/a | n/a | 17.3 | 179 | 30 |
| Selenium (mcg) | 0.0 | 302.1 | n/a | 0.3 | 26.0 | 379.2 | 0.6 | 0.1 | 0.0 | 1.2 | 7.9 | 13.1 | 1.2 | n/a | n/a | 17.7 | 749 | 125 |
| Serine (g) | 0.0 | 7.6 | n/a | 0.0 | 0.3 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.3 | n/a | n/a | 2.3 | 16 | 3 |
| Sodium (mg) | 0.0 | 1,095.0 | n/a | 202.8 | 14.0 | 36.0 | 405.6 | 0.8 | 0.1 | 1.4 | 0.5 | 297.7 | 90.4 | n/a | n/a | 1,529.0 | 3,673 | 612 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 374.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 375 | 62 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.9 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 9.0 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 1.5 | 15 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | n/a | 0.7 | 0.0 | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 2.5 | n/a | n/a | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 27.2 | 24.4 | n/a | 23.0 | 1.0 | 9.1 | 46.1 | 0.1 | 0.1 | 0.0 | 0.2 | 83.5 | 88.1 | n/a | n/a | 28.6 | 331 | 55 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | 5 | 1 |
| Tyrosine (g) | 0.0 | 7.2 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 2.3 | 13 | 2 |
| Valine (g) | 0.0 | 10.4 | n/a | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.3 | n/a | n/a | 2.5 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 283.2 | n/a | 709.7 | 0.0 | 0.0 | 1,419.4 | 53.2 | 187.2 | 0.8 | 0.0 | 2,570.0 | 3,498.6 | n/a | n/a | 865.0 | 9,587 | 1,598 |
| Vitamin A, RAE (mcg) | 0.0 | 85.0 | n/a | 194.3 | 0.0 | 0.0 | 388.5 | 2.7 | 9.4 | 0.0 | 0.0 | 704.2 | 978.2 | n/a | n/a | 229.0 | 2,591 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | 2.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 7.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.7 | 0.3 | 2.6 | 0.0 | 6.5 | 1.4 | n/a | n/a | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 47.2 | n/a | 17.0 | 19.6 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 64.3 | n/a | n/a | 21.0 | 261 | 44 |
| Water (g) | 0.0 | 715.5 | n/a | 4.5 | 258.9 | 59.4 | 9.0 | 0.1 | 0.0 | 4.9 | 2.8 | 584.9 | 137.3 | n/a | n/a | 20.8 | 1,798 | 300 |
| Zinc (mg) | 0.0 | 5.5 | n/a | 0.0 | 1.5 | 8.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 3.7 | 0.5 | n/a | n/a | 3.9 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.