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Nutritional Facts: Mango Chutney - 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (8,400g)
green mangoes
250 g (250g)
currants
125 g (125g)
raisins
250 g (250g)
prunes
125 g (120g)
green ginger
125 g (125g)
salt
1 large (4g)
garlic cloves
2 (90g)
red chili peppers
2 pints (952g)
vinegar
Total 1 serving
Alanine (g) 6.9 n/a 0.1 0.2 0.3 0.0 0.0 0.1 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a 0.5 0.1 0.9 0.0 0.0 0.1 n/a 4 0
Ash (g) 30.2 5.9 2.3 6.6 6.3 124.7 0.1 0.8 0.0 177 9
Aspartic acid (g) 5.7 n/a 0.1 2.0 1.7 0.0 0.0 0.3 n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 924.0 215.0 62.5 107.5 137.2 30.0 6.5 12.6 57.1 1,552 78
Calories 5,040.0 707.5 373.8 600.0 403.2 0.0 5.4 36.0 171.4 7,337 367
Calories (kj) 21,000.0 2,960.0 1,565.0 2,515.0 1,690.0 0.0 22.4 149.4 723.5 30,625 1,531
Carbohydrates (g) 1,258.3 185.2 99.0 159.7 86.2 0.0 1.2 7.9 0.4 1,798 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 9.3 1.2 0.4 0.7 0.6 0.0 0.0 0.1 0.1 12 1
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 134.4 17.0 4.6 17.8 17.0 0.0 0.1 1.4 0.0 192 10
Folate (mcg) 3,612.0 25.0 6.3 10.0 15.6 0.0 0.1 20.7 0.0 3,690 184
Folate, DFE (mcg) 3,612.0 25.0 6.3 10.0 15.6 0.0 0.1 20.7 0.0 3,690 184
Folate, food (mcg) 3,612.0 25.0 6.3 10.0 15.6 0.0 0.1 20.7 0.0 3,690 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 393.1 n/a 37.1 31.1 2.1 n/a n/a n/a n/a 463 23
Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 168.8 n/a 34.7 63.7 1.5 n/a n/a n/a n/a 269 13
Glutamic acid (g) 8.1 n/a 0.2 0.3 1.0 0.0 0.0 0.2 n/a 10 0
Glycine (g) 2.9 n/a 0.1 0.1 0.6 0.0 0.0 0.1 n/a 4 0
Histidine (g) 1.6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.4 8.1 2.4 2.3 23.8 0.4 0.1 0.9 0.3 52 3
Isoleucine (g) 2.4 n/a 0.1 0.1 0.4 0.0 0.0 0.1 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 0.1 0.2 0.6 0.0 0.0 0.1 n/a 5 0
Lysine (g) 5.5 n/a 0.1 0.1 0.3 0.0 0.0 0.1 n/a 6 0
Magnesium (mg) 840.0 102.5 40.0 102.5 257.6 1.2 0.9 20.7 9.5 1,375 69
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.3 1.2 0.4 0.7 40.1 0.1 0.1 0.2 0.5 49 2
Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.8 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 56.2 4.0 1.0 4.7 11.6 0.0 0.0 1.1 0.0 79 4
Pantothenic acid (mg) 16.5 0.1 0.1 1.1 0.6 0.0 0.0 0.2 0.0 19 1
Phenylalanine (g) 2.3 n/a 0.1 0.1 0.4 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 1,176.0 312.5 126.3 172.5 202.2 0.0 5.5 38.7 38.1 2,072 104
Phytosterols n/a n/a n/a n/a 99.9 0.0 n/a n/a n/a 100 5
Polyunsaturated Fat (g) 6.0 0.4 0.0 0.2 1.1 0.0 0.0 0.2 0.0 8 0
Potassium (mg) 14,112.0 2,230.0 936.3 1,830.0 1,588.9 10.0 14.4 289.8 19.0 21,030 1,052
Proline (g) 2.4 n/a 0.3 0.3 0.4 0.0 0.0 0.1 n/a 4 0
Protein (g) 68.9 10.2 3.8 5.5 10.8 0.0 0.2 1.7 0.0 101 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.4 0.2 0.5 0.2 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 7.7 0.1 0.1 0.2 3.1 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 50.4 1.7 0.8 0.8 67.2 0.1 0.5 0.5 4.8 127 6
Serine (g) 2.9 n/a 0.1 0.1 0.3 0.0 0.0 0.1 n/a 4 0
Sodium (mg) 84.0 20.0 13.8 5.0 32.5 48,447.5 0.6 8.1 19.0 48,631 2,432
Starch n/a n/a 3.4 12.8 n/a n/a n/a n/a n/a 16 1
Sucrose (g) 585.5 n/a 0.6 0.4 0.2 n/a n/a n/a n/a 587 29
Sugar (g) 1,147.4 168.2 74.0 95.3 4.1 0.0 0.0 4.8 0.4 1,494 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 2.6 n/a 0.1 0.1 0.3 0.0 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 75.6 0.3 0.2 1.1 0.0 0.0 0.0 0.6 0.0 78 4
Tocopherol, beta (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 0.1 3.6 n/a n/a n/a n/a 5 0
Total Fat (g) 31.9 0.7 0.6 1.0 5.1 0.0 0.0 0.4 0.0 40 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Valine (g) 3.5 n/a 0.1 0.1 0.5 0.0 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 90,888.0 182.5 0.0 1,952.5 36.1 0.0 0.3 856.8 0.0 93,916 4,696
Vitamin A, RAE (mcg) 4,536.0 10.0 0.0 97.5 2.4 0.0 0.0 43.2 0.0 4,689 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 10.0 0.7 0.2 0.5 0.8 0.0 0.0 0.5 0.0 13 1
Vitamin C (mg) 3,057.6 11.7 2.9 1.5 0.8 0.0 1.1 129.3 0.0 3,205 160
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7,010.6 48.0 19.3 77.3 12.0 0.2 2.1 79.2 902.3 8,151 408
Zinc (mg) 7.6 1.6 0.3 1.1 4.4 0.1 0.0 0.2 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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