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    Nutritional Facts: Sugar Free Banana Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (0g)
    sugar-free instant banana cream pudding mix
    2 3/4 cups (677g)
    skim milk
    1 to taste (13g)
    vanilla extract
    9 inches (239g)
    graham cracker pie crusts
    3 (354g)
    bananas
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    sugar-free Cool Whip
    Total 1 serving
    Alanine n/a 0.9 n/a 0.3 0.1 n/a n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.0 n/a 0.4 0.2 n/a n/a 2 0
    Ash n/a 5.9 n/a 3.6 2.9 n/a n/a 12 2
    Aspartic acid n/a 2.0 n/a 0.5 0.4 n/a n/a 3 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 967.4 n/a 50.2 17.7 n/a n/a 1,035 173
    Calories n/a 277.4 n/a 1,180.7 315.1 n/a n/a 1,773 296
    Calories (kj) n/a 1,150.1 n/a 4,940.1 1,313.3 n/a n/a 7,404 1,234
    Carbohydrates n/a 37.6 n/a 155.8 80.9 n/a n/a 274 46
    Cholesterol n/a 13.5 n/a 0.0 0.0 n/a n/a 14 2
    Copper n/a 0.1 n/a 0.3 0.3 n/a n/a 1 0
    Cystine n/a 0.3 n/a 0.2 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 n/a 3.6 9.2 n/a n/a 13 2
    Folate n/a 40.6 n/a 57.4 70.8 n/a n/a 169 28
    Folate, DFE n/a 40.6 n/a 86.0 70.8 n/a n/a 197 33
    Folate, food n/a 40.6 n/a 16.7 70.8 n/a n/a 128 21
    Folic acid n/a 0.0 n/a 40.6 0.0 n/a n/a 41 7
    Fructose n/a n/a n/a n/a 17.2 n/a n/a 17 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 17.6 n/a n/a 18 3
    Glutamic acid n/a 5.6 n/a 3.3 0.5 n/a n/a 9 2
    Glycine n/a 0.6 n/a 0.4 0.1 n/a n/a 1 0
    Histidine n/a 0.7 n/a 0.2 0.3 n/a n/a 1 0
    Iron n/a 0.4 n/a 5.2 0.9 n/a n/a 7 1
    Isoleucine n/a 1.6 n/a 0.4 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.6 n/a 0.7 0.2 n/a n/a 4 1
    Lysine n/a 2.1 n/a 0.3 0.2 n/a n/a 3 0
    Magnesium n/a 108.2 n/a 43.0 95.6 n/a n/a 247 41
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 n/a 1.1 1.0 n/a n/a 2 0
    Methionine n/a 0.7 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.4 n/a 27.2 0.1 n/a n/a 28 5
    Niacin n/a 0.7 n/a 5.1 2.4 n/a n/a 8 1
    Pantothenic acid n/a 2.5 n/a 0.5 1.2 n/a n/a 4 1
    Phenylalanine n/a 1.3 n/a 0.5 0.2 n/a n/a 2 0
    Phosphorus n/a 757.7 n/a 155.3 77.9 n/a n/a 991 165
    Phytosterols n/a n/a n/a n/a 56.6 n/a n/a 57 9
    Polyunsaturated Fat n/a 0.1 n/a 16.5 0.3 n/a n/a 17 3
    Potassium n/a 1,231.2 n/a 210.3 1,267.3 n/a n/a 2,709 451
    Proline n/a 2.6 n/a 1.1 0.1 n/a n/a 4 1
    Protein n/a 26.8 n/a 10.0 3.9 n/a n/a 41 7
    Retinol n/a 412.7 n/a 435.0 0.0 n/a n/a 848 141
    Riboflavin n/a 1.3 n/a 0.4 0.3 n/a n/a 2 0
    Saturated Fat n/a 1.1 n/a 12.4 0.4 n/a n/a 14 2
    Selenium n/a 16.2 n/a 14.3 3.5 n/a n/a 34 6
    Serine n/a 1.5 n/a 0.5 0.1 n/a n/a 2 0
    Sodium n/a 399.1 n/a 1,364.7 3.5 n/a n/a 1,767 295
    Starch n/a n/a n/a n/a 19.0 n/a n/a 19 3
    Sucrose n/a n/a n/a n/a 8.5 n/a n/a 8 1
    Sugar n/a n/a n/a 91.6 43.3 n/a n/a 135 22
    Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.3 n/a 0.2 0.1 n/a n/a 1 0
    Threonine n/a 1.2 n/a 0.3 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a 5.5 0.4 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 1.7 n/a 59.5 1.2 n/a n/a 62 10
    Tryptophan n/a 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 1.3 n/a 0.3 0.0 n/a n/a 2 0
    Valine n/a 1.8 n/a 0.4 0.2 n/a n/a 2 0
    Vitamin A, IU n/a 1,373.3 n/a 1,974.1 226.6 n/a n/a 3,574 596
    Vitamin A, RAE n/a 412.7 n/a 461.3 10.6 n/a n/a 885 147
    Vitamin B-12 n/a 2.9 n/a 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 n/a 0.3 n/a 0.1 1.3 n/a n/a 2 0
    Vitamin C n/a 7.4 n/a 0.0 30.8 n/a n/a 38 6
    Vitamin D n/a 270.6 n/a 38.2 0.0 n/a n/a 309 51
    Water n/a 604.5 n/a 10.0 265.2 n/a n/a 880 147
    Zinc n/a 3.0 n/a 1.1 0.5 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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