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Nutritional Facts: Stuffed Pizza Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 teaspoons (5g)
black pepper
2 tablespoons (19g)
garlic powder
8 ounces (227g)
sharp cheddar cheese
1 lb (448g)
pepperoni
8 ounces (227g)
pizza sauce
8 (344g)
hamburger buns
1 (360g)
lettuce head
1 (123g)
tomatoes
1/4 cup (63g)
pizza sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.1 1.6 5.3 n/a 1.1 0.2 0.0 n/a 14 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.7 2.1 5.8 n/a 1.1 0.3 0.0 n/a 16 8
Ash (g) 4.1 0.2 0.7 8.9 23.9 2.9 6.9 2.2 0.6 0.8 51 26
Aspartic acid (g) 7.6 0.1 0.4 3.6 8.2 n/a 1.5 0.5 0.2 n/a 22 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 20.4 15.3 1,638.1 98.6 122.5 474.7 129.6 12.3 34.0 2,614 1,307
Calories 975.2 11.5 64.2 915.6 2,213.1 122.5 959.8 54.0 22.1 34.0 5,372 2,686
Calories (kj) 4,073.3 48.3 268.9 3,826.0 9,251.2 512.6 4,014.5 223.2 91.0 142.4 22,451 11,226
Carbohydrates (g) 0.0 2.9 14.1 2.9 0.0 19.7 170.1 10.3 4.8 5.5 230 115
Cholesterol (mg) 308.4 0.0 0.0 238.6 470.4 6.8 0.0 0.0 0.0 1.9 1,026 513
Copper (mg) 0.3 0.1 0.1 0.1 0.5 0.3 0.8 0.1 0.1 0.1 2 1
Cystine (g) 0.9 0.0 0.0 0.3 1.0 n/a 0.6 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.2 1.7 0.0 0.0 4.5 7.2 4.7 1.5 1.3 22 11
Folate (mcg) 27.2 0.8 9.1 40.9 22.4 22.7 381.8 136.8 18.5 6.3 666 333
Folate, DFE (mcg) 27.2 0.8 9.1 40.9 22.4 n/a 584.8 136.8 18.5 n/a 840 420
Folate, food (mcg) 27.2 0.8 9.1 40.9 22.4 22.7 92.9 136.8 18.5 6.3 378 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 289.0 0.0 0.0 n/a 289 144
Fructose n/a 0.0 0.1 n/a 0.0 n/a 7.8 1.5 1.7 n/a 11 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 9.1 1.3 1.5 n/a 12 6
Glutamic acid (g) 12.7 0.1 0.7 13.8 13.5 n/a 9.7 0.7 0.5 n/a 52 26
Glycine (g) 5.7 0.0 0.1 1.0 4.8 n/a 1.1 0.2 0.0 n/a 13 6
Histidine (g) 2.7 0.0 0.1 2.0 3.1 n/a 0.7 0.1 0.0 n/a 9 4
Hydroxyproline (g) 1.6 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 3 2
Iron (mg) 9.5 0.4 1.1 1.5 7.3 2.0 11.4 3.1 0.3 0.6 37 19
Isoleucine (g) 3.7 0.0 0.1 3.5 4.0 n/a 1.2 0.3 0.0 n/a 13 6
Lactose n/a 0.0 0.0 0.5 0.0 n/a 0.8 0.0 0.0 n/a 1 1
Leucine (g) 6.6 0.0 0.1 5.4 7.1 n/a 2.1 0.3 0.0 n/a 22 11
Lysine (g) 7.0 0.0 0.1 4.7 7.4 n/a 0.8 0.3 0.0 n/a 20 10
Magnesium (mg) 81.6 7.9 14.9 63.6 94.1 47.6 72.2 46.8 13.5 13.2 456 228
Maltose n/a 0.0 0.0 0.3 0.0 n/a 3.9 0.0 0.0 n/a 4 2
Manganese (mg) 0.0 0.6 0.2 0.0 2.7 0.5 0.9 0.9 0.1 0.1 6 3
Methionine (g) 2.2 0.0 0.0 1.5 2.3 n/a 0.5 0.1 0.0 n/a 7 3
Monounsaturated Fat (g) 29.7 0.0 0.0 21.3 76.9 1.0 3.8 0.0 0.0 0.3 133 67
Niacin (mg) 21.1 0.1 0.2 0.2 20.8 3.2 14.3 1.4 0.7 0.9 63 31
Pantothenic acid (mg) 2.5 0.1 0.1 0.9 5.3 0.8 1.1 0.5 0.1 0.2 12 6
Phenylalanine (g) 3.3 0.0 0.1 3.0 3.5 n/a 1.5 0.2 0.0 n/a 12 6
Phosphorus (mg) 775.6 7.3 80.3 1,163.3 793.0 113.4 213.3 104.4 29.5 31.5 3,312 1,656
Phytosterols n/a 4.2 1.6 n/a 22.4 n/a 0.0 136.8 8.6 n/a 174 87
Polyunsaturated Fat (g) 2.0 0.0 0.0 2.1 15.3 0.2 6.8 0.3 0.1 0.1 27 13
Potassium (mg) 1,338.1 61.1 231.4 222.7 1,249.9 802.9 323.4 698.4 291.5 223.0 5,442 2,721
Proline (g) 4.3 0.1 0.3 6.4 3.9 n/a 3.2 0.2 0.0 n/a 18 9
Protein (g) 84.3 0.5 3.2 56.6 101.6 4.9 32.7 4.9 1.1 1.4 291 146
Retinol (mcg) 0.0 0.0 0.0 586.2 0.0 n/a 0.0 0.0 0.0 n/a 586 293
Riboflavin (mg) 0.7 0.0 0.0 0.9 1.4 0.1 1.1 0.3 0.0 0.0 5 2
Saturated Fat (g) 26.6 0.1 0.0 47.9 66.6 1.0 3.8 0.1 0.0 0.3 146 73
Selenium (mcg) 71.7 0.2 4.6 31.6 156.8 n/a 67.1 2.2 0.0 n/a 334 167
Serine (g) 3.4 0.0 0.1 3.3 3.5 n/a 1.5 0.1 0.0 n/a 12 6
Sodium (mg) 299.4 0.9 11.6 1,410.9 7,405.4 419.6 1,647.8 100.8 6.2 116.6 11,419 5,710
Starch n/a n/a n/a n/a n/a n/a 140.3 0.0 0.0 n/a 140 70
Sucrose n/a 0.0 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.5 1.2 0.0 4.0 21.5 2.8 3.2 1.1 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 1.6 0.1 1.4 0.3 0.0 0.0 4 2
Threonine (g) 3.3 0.0 0.1 2.0 3.9 n/a 0.9 0.2 0.0 n/a 10 5
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 0.0 n/a 0.2 0.8 0.7 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a 2 1
Total Fat (g) 68.0 0.1 0.1 75.3 197.0 2.6 14.9 0.5 0.2 0.7 360 180
Trans-monoenoic Fat n/a 0.0 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 3
TransFatty acids (g) 4.2 0.0 0.0 n/a 7.3 n/a n/a n/a n/a n/a 12 6
Tryptophan (g) 0.4 0.0 0.0 0.7 1.0 n/a 0.4 0.0 0.0 n/a 3 1
Tyrosine (g) 2.6 0.0 0.1 2.7 3.0 n/a 0.9 0.1 0.0 n/a 9 5
Valine (g) 4.1 0.0 0.1 3.8 4.4 n/a 1.3 0.3 0.0 n/a 14 7
Vitamin A, IU (IU) 0.0 25.2 0.0 2,276.5 0.0 1,512.7 0.0 26,658.0 1,024.6 420.2 31,917 15,959
Vitamin A, RAE (mcg) 0.0 1.2 0.0 602.1 0.0 n/a 0.0 1,332.0 51.7 n/a 1,987 993
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 7.8 0.0 0.7 0.0 0.0 0.0 20 10
Vitamin B-6 (mg) 1.6 0.0 0.3 0.2 1.6 0.3 0.2 0.3 0.1 0.1 5 2
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.1 25.6 0.0 33.1 16.9 7.1 86 43
Vitamin D (IU) 18.1 0.0 0.0 54.5 40.3 n/a 0.0 0.0 0.0 n/a 113 56
Water (g) 298.1 0.6 1.3 83.5 137.6 196.7 119.4 341.9 116.3 54.6 1,350 675
Zinc (mg) 20.3 0.1 0.6 7.1 11.2 0.6 2.3 0.6 0.2 0.2 43 22

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