Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 pieces (0g) tiger shrimp |
1/2 tablespoon (9g) kosher salt |
9 slices (72g) bacon |
2 teaspoons (5g) cracked black pepper |
1 to taste (0g) grapeseed oil |
2 quarts (1,919g) chicken stock |
1 quart (976g) milk |
1/8 cup (28g) unsalted butter |
1 quart (633g) quick-cooking grits |
2 cups (660g) corn kernels |
1 cup (0g) poblano peppers |
2 cups (200g) aged white cheddar cheese |
3 tablespoons (3g) cilantro |
2 tablespoons (36g) kosher salt |
2 tablespoons (14g) cracked black pepper |
1/2 (55g) yellow onions |
2 tablespoons (17g) garlic |
3 (186g) roma tomatoes |
3 tablespoons (0g) chipotle chiles in adobo |
1 teaspoon (3g) black peppercorns |
2 cups (480g) chicken stock |
1/4 cup (57g) unsalted butter |
1/2 bunch (15g) cilantro |
1 (48g) lemons, juice of |
2 teaspoons (12g) kosher salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 4.2 | 1.8 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.8 | 0.8 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash | n/a | 9.0 | 1.8 | 0.2 | n/a | 12.1 | 7.0 | 0.0 | 2.5 | 3.2 | n/a | 7.9 | 0.0 | 35.9 | 0.6 | 0.2 | 0.3 | 0.9 | n/a | 0.1 | 3.0 | 0.0 | 0.2 | 0.1 | 12.0 | 97 | 16 |
| Aspartic acid | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 2.4 | 0.0 | 3.9 | 1.5 | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.2 | 4.3 | 20.4 | n/a | 57.6 | 1,161.4 | 6.8 | 12.7 | 26.4 | n/a | 1,442.0 | 2.0 | 8.6 | 61.1 | 12.7 | 30.3 | 18.6 | n/a | 12.8 | 14.4 | 13.6 | 10.1 | 2.9 | 2.9 | 2,924 | 487 |
| Calories | n/a | 0.0 | 329.8 | 11.5 | n/a | 690.9 | 624.6 | 203.4 | 2,349.2 | 580.8 | n/a | 806.0 | 0.7 | 0.0 | 34.6 | 22.0 | 24.9 | 33.5 | n/a | 7.3 | 172.8 | 406.9 | 3.5 | 10.6 | 0.0 | 6,313 | 1,052 |
| Calories (kj) | n/a | 0.0 | 1,381.0 | 48.3 | n/a | 2,898.1 | 2,615.7 | 851.0 | 9,827.5 | 2,435.4 | n/a | 3,368.0 | 2.9 | 0.0 | 144.9 | 91.3 | 104.2 | 137.6 | n/a | 30.5 | 724.8 | 1,701.9 | 14.3 | 43.7 | 0.0 | 26,421 | 4,403 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.5 | 2.9 | n/a | 67.8 | 45.4 | 0.0 | 504.0 | 137.3 | n/a | 2.6 | 0.1 | 0.0 | 8.8 | 5.1 | 5.5 | 7.2 | n/a | 1.9 | 16.9 | 0.0 | 0.6 | 3.3 | 0.0 | 810 | 135 |
| Cholesterol | n/a | 0.0 | 49.0 | 0.0 | n/a | 57.6 | 136.6 | 61.0 | 0.0 | 0.0 | n/a | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 122.0 | 0.0 | 0.0 | 0.0 | 651 | 108 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 15.8 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.9 | 0.4 | 2.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 36 | 6 |
| Folate | n/a | 0.0 | 1.4 | 0.8 | n/a | 96.0 | 48.8 | 0.9 | 31.7 | 237.6 | n/a | 36.0 | 1.9 | 0.0 | 2.3 | 10.5 | 0.5 | 27.9 | n/a | 0.5 | 24.0 | 1.7 | 9.3 | 9.6 | 0.0 | 541 | 90 |
| Folate, DFE | n/a | 0.0 | 1.4 | 0.8 | n/a | 96.0 | 48.8 | 0.9 | 31.7 | 237.6 | n/a | 36.0 | 1.9 | 0.0 | 2.3 | 10.5 | 0.5 | 27.9 | n/a | 0.5 | 24.0 | 1.7 | 9.3 | 9.6 | 0.0 | 541 | 90 |
| Folate, food | n/a | 0.0 | 1.4 | 0.8 | n/a | 96.0 | 48.8 | 0.9 | 31.7 | 237.6 | n/a | 36.0 | 1.9 | 0.0 | 2.3 | 10.5 | 0.5 | 27.9 | n/a | 0.5 | 24.0 | 1.7 | 9.3 | 9.6 | 0.0 | 541 | 90 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 6.7 | 0.1 | 10.4 | 3.9 | n/a | 12.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 36 | 6 |
| Glycine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2.3 | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.7 | 0.5 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.4 | n/a | 4.0 | 0.5 | 0.0 | 6.3 | 2.8 | n/a | 1.4 | 0.1 | 0.1 | 1.3 | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.9 | 0.0 | 2.0 | 0.8 | n/a | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 3.1 | 0.0 | 6.8 | 2.2 | n/a | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Lysine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.5 | 0.0 | 1.6 | 0.8 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium | n/a | 0.1 | 8.6 | 7.9 | n/a | 76.8 | 126.9 | 0.6 | 171.0 | 118.8 | n/a | 56.0 | 0.8 | 0.4 | 23.6 | 5.5 | 4.2 | 20.5 | n/a | 5.0 | 19.2 | 1.1 | 3.9 | 2.9 | 0.1 | 654 | 109 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 14.4 | 0.0 | n/a | 11.2 | 10.3 | 6.0 | 1.9 | 1.5 | n/a | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 11.9 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Niacin | n/a | 0.0 | 2.8 | 0.1 | n/a | 30.4 | 0.8 | 0.0 | 7.6 | 11.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 63 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 3.1 | 0.0 | 3.1 | 1.8 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.0 | 2.7 | 0.9 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus | n/a | 0.0 | 135.4 | 7.3 | n/a | 518.2 | 907.7 | 6.8 | 462.2 | 455.4 | n/a | 1,024.0 | 1.4 | 0.0 | 21.8 | 16.0 | 25.6 | 44.6 | n/a | 4.6 | 129.6 | 13.6 | 7.2 | 3.8 | 0.0 | 3,785 | 631 |
| Phytosterols | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 12.7 | 8.3 | n/a | 13.0 | n/a | 2.7 | n/a | n/a | 0.8 | n/a | 0.0 | 42 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 3.5 | 0.0 | n/a | 4.1 | 1.3 | 0.9 | 3.3 | 2.4 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium | n/a | 0.7 | 149.8 | 61.1 | n/a | 2,015.2 | 1,473.8 | 6.8 | 867.5 | 1,386.0 | n/a | 196.0 | 15.6 | 2.9 | 183.4 | 80.3 | 67.0 | 440.8 | n/a | 38.5 | 504.0 | 13.6 | 78.2 | 49.4 | 1.0 | 7,632 | 1,272 |
| Proline | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.1 | 0.0 | 4.8 | 1.8 | n/a | 5.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Protein | n/a | 0.0 | 8.4 | 0.5 | n/a | 48.4 | 32.0 | 0.2 | 55.7 | 19.9 | n/a | 49.8 | 0.1 | 0.0 | 1.4 | 0.6 | 1.1 | 1.6 | n/a | 0.3 | 12.1 | 0.5 | 0.3 | 0.2 | 0.0 | 233 | 39 |
| Retinol | n/a | 0.0 | 7.9 | 0.0 | n/a | 19.2 | 302.6 | 190.4 | 0.0 | 0.0 | n/a | 516.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 380.8 | 0.0 | 0.0 | 0.0 | 1,422 | 237 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 1.6 | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 0.0 | 10.8 | 0.1 | n/a | 6.2 | 22.2 | 14.6 | 1.0 | 0.8 | n/a | 42.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 29.2 | 0.0 | 0.0 | 0.0 | 129 | 21 |
| Selenium | n/a | 0.0 | 14.5 | 0.2 | n/a | 42.2 | 19.5 | 0.3 | 107.6 | 4.6 | n/a | 27.8 | 0.0 | 0.0 | 0.7 | 0.3 | 2.4 | 0.0 | n/a | 0.1 | 10.6 | 0.6 | 0.1 | 0.0 | 0.0 | 232 | 39 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.0 | 2.6 | 0.9 | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Sodium | n/a | 3,488.2 | 599.8 | 0.9 | n/a | 2,744.6 | 478.2 | 3.1 | 6.3 | 19.8 | n/a | 1,242.0 | 1.4 | 13,952.9 | 2.8 | 2.2 | 2.8 | 9.3 | n/a | 0.6 | 686.4 | 6.2 | 6.9 | 0.5 | 4,651.0 | 27,906 | 4,651 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.3 | n/a | 0.0 | 4.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 4.9 | n/a | 0.0 | 7.6 | 0.0 | 0.1 | 1.2 | 0.0 | 52 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 2.1 | 0.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 32.4 | 0.1 | n/a | 23.0 | 35.7 | 23.0 | 7.6 | 5.1 | n/a | 66.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 5.8 | 46.0 | 0.1 | 0.1 | 0.0 | 246 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.0 | 2.3 | 0.8 | n/a | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.1 | 0.0 | 2.8 | 1.1 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 26.6 | 25.2 | n/a | 57.6 | 1,346.9 | 709.1 | 1,355.1 | 0.0 | n/a | 2,004.0 | 202.4 | 0.0 | 75.5 | 1.1 | 1.5 | 1,549.4 | n/a | 15.9 | 14.4 | 1,418.2 | 1,012.2 | 2.9 | 0.0 | 9,818 | 1,636 |
| Vitamin A, RAE | n/a | 0.0 | 7.9 | 1.2 | n/a | 19.2 | 322.1 | 194.1 | 69.7 | 0.0 | n/a | 530.0 | 10.1 | 0.0 | 3.7 | 0.0 | 0.0 | 78.1 | n/a | 0.8 | 4.8 | 388.2 | 50.6 | 0.0 | 0.0 | 1,680 | 280 |
| Vitamin B-12 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.9 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 14.6 | 0.0 | 0.0 | 42.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 4.1 | 5.2 | 25.5 | n/a | 0.0 | 1.0 | 0.0 | 4.1 | 18.6 | 0.0 | 120 | 20 |
| Vitamin D | n/a | 0.0 | 45.4 | 0.0 | n/a | 0.0 | n/a | 17.0 | n/a | 0.0 | n/a | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Water | n/a | 0.0 | 28.9 | 0.6 | n/a | 1,768.6 | 855.9 | 5.1 | 63.3 | 494.5 | n/a | 73.5 | 2.8 | 0.1 | 1.7 | 49.0 | 9.8 | 175.8 | n/a | 0.4 | 442.3 | 10.2 | 13.8 | 44.3 | 0.0 | 4,041 | 673 |
| Zinc | n/a | 0.0 | 0.8 | 0.1 | n/a | 2.7 | 3.7 | 0.0 | 2.6 | 2.4 | n/a | 6.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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