Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 lbs (795g) live lobsters |
2 tablespoons (27g) olive oil |
12 large (72g) shrimp |
1 cup (160g) onions |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 tablespoon (16g) tomato paste |
1/4 cup (200g) cognac |
3 cups (711g) water |
4 tablespoons (57g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (238g) whipping cream |
1 1/2 cups (162g) Fontina cheese |
8 ounces (228g) pasta shells |
6 ounces (170g) fresh crabmeat |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 1.7 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 1.1 | 2.6 | 0.0 | 19 | 3 |
| Ash (g) | 14.9 | 0.0 | 1.3 | 0.6 | 0.9 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 1.2 | 0.1 | 1.1 | 6.1 | 2.0 | 2.9 | 0.1 | 33 | 6 |
| Aspartic acid (g) | 12.7 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.3 | 1.4 | 3.1 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 667.4 | 0.3 | 38.9 | 36.8 | 31.7 | 30.3 | 10.9 | 0.5 | 5.8 | n/a | 21.3 | 13.6 | 2.2 | 154.7 | 891.0 | 47.9 | 78.2 | 5.5 | 2,037 | 339 |
| Calories | 611.8 | 238.7 | 51.1 | 64.0 | 39.4 | 12.1 | 8.9 | 0.2 | 13.2 | n/a | 0.0 | 407.3 | 54.6 | 821.1 | 630.2 | 845.9 | 146.2 | 1.8 | 3,946 | 658 |
| Calories (kj) | 2,574.2 | 998.7 | 213.8 | 265.6 | 166.1 | 50.8 | 37.4 | 0.8 | 55.1 | n/a | 0.0 | 1,703.4 | 228.4 | 3,434.3 | 2,637.4 | 3,540.8 | 612.0 | 7.6 | 16,526 | 2,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 14.9 | 9.2 | 2.2 | 2.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 11.4 | 6.6 | 2.5 | 170.2 | 1.3 | 0.3 | 225 | 37 |
| Cholesterol (mg) | 1,009.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 326.1 | 187.9 | 0.0 | 100.3 | 0.0 | 1,836 | 306 |
| Copper (mg) | 10.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 13 | 2 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 1.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 15 | 3 |
| Folate (mcg) | 79.5 | 0.0 | 13.7 | 30.4 | 18.2 | 27.3 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 1.7 | 3.9 | 9.5 | 9.7 | 540.4 | 74.8 | 6.3 | 818 | 136 |
| Folate, DFE (mcg) | 79.5 | 0.0 | 13.7 | 30.4 | 18.2 | 27.3 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 1.7 | 3.9 | 9.5 | 9.7 | 891.5 | 74.8 | 6.3 | 1,169 | 195 |
| Folate, food (mcg) | 79.5 | 0.0 | 13.7 | 30.4 | 18.2 | 27.3 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 1.7 | 3.9 | 9.5 | 9.7 | 41.0 | 74.8 | 6.3 | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 3.2 | 0.6 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 19.4 | 0.0 | 1.7 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.5 | 1.0 | 8.3 | 10.5 | 5.0 | 0.0 | 48 | 8 |
| Glycine (g) | 8.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 1.8 | 0.0 | 13 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 0.6 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 7.5 | 0.6 | 0.1 | 13 | 2 |
| Isoleucine (g) | 5.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.2 | 1.2 | 1.4 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 4.3 | 2.3 | 2.3 | 0.0 | 20 | 3 |
| Lysine (g) | 9.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.8 | 0.7 | 2.6 | 0.0 | 18 | 3 |
| Magnesium (mg) | 301.9 | 0.0 | 15.8 | 16.0 | 11.5 | 8.3 | 1.5 | 0.1 | 6.7 | n/a | 7.1 | 1.1 | 3.3 | 16.7 | 22.7 | 120.8 | 76.5 | 2.5 | 613 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.8 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.7 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 25.4 | 14.1 | 0.4 | 0.3 | 0.0 | 74 | 12 |
| Niacin (mg) | 12.6 | 0.0 | 1.3 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 16.4 | 5.3 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 11.5 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 1.0 | 0.6 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.4 | 1.5 | 1.2 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 1,279.1 | 0.0 | 175.7 | 46.4 | 33.6 | 18.2 | 9.2 | 0.1 | 13.3 | n/a | 0.0 | 13.6 | 16.2 | 147.6 | 560.5 | 430.9 | 309.4 | 3.5 | 3,057 | 510 |
| Phytosterols | n/a | 59.7 | n/a | 24.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 89 | 15 |
| Polyunsaturated Fat (g) | 2.4 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 3.3 | 2.7 | 1.3 | 0.5 | 0.0 | 15 | 3 |
| Potassium (mg) | 1,589.0 | 0.3 | 81.4 | 233.6 | 307.2 | 197.0 | 24.1 | 0.3 | 162.8 | n/a | 7.1 | 13.6 | 16.0 | 178.5 | 103.7 | 508.4 | 601.8 | 17.8 | 4,043 | 674 |
| Proline (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 5.4 | 3.6 | 1.0 | 0.0 | 17 | 3 |
| Protein (g) | 131.3 | 0.0 | 9.8 | 1.8 | 0.9 | 0.5 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 1.5 | 4.9 | 41.5 | 29.7 | 29.6 | 0.2 | 253 | 42 |
| Retinol (mcg) | 7.9 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 963.9 | 418.0 | 0.0 | 45.9 | 0.0 | 1,856 | 309 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 54.8 | 31.1 | 0.6 | 0.2 | 0.0 | 121 | 20 |
| Selenium (mcg) | 505.3 | 0.0 | 21.3 | 0.8 | 0.1 | 0.3 | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 5.1 | 1.2 | 23.5 | 144.1 | 63.1 | 0.1 | 767 | 128 |
| Serine (g) | 5.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.4 | 1.4 | 1.2 | 0.0 | 11 | 2 |
| Sodium (mg) | 3,360.7 | 0.5 | 407.5 | 6.4 | 66.2 | 60.6 | 1.0 | 0.0 | 126.8 | n/a | 21.3 | 405.6 | 0.3 | 90.4 | 1,296.0 | 13.7 | 501.5 | 0.2 | 6,359 | 1,060 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 144 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.6 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.8 | 4.6 | 1.4 | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 6.1 | n/a | 0.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 1.1 | 1.2 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 6.9 | 3.9 | 1.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.3 | 0.0 | 2.5 | 0.4 | 0.3 | n/a | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.0 | 27.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 46.1 | 0.1 | 88.1 | 50.4 | 3.4 | 1.6 | 0.0 | 224 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.6 | 1.0 | 0.0 | 9 | 2 |
| Valine (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.1 | 1.3 | 1.4 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 129.6 | 3.2 | 16,037.8 | 340.1 | 0.5 | 3.7 | 244.8 | n/a | 0.0 | 1,419.4 | 0.0 | 3,498.6 | 1,479.1 | 0.0 | 153.0 | 261.2 | 23,603 | 3,934 |
| Vitamin A, RAE (mcg) | 7.9 | 0.0 | 38.9 | 0.0 | 801.6 | 16.7 | 0.0 | 0.2 | 12.2 | n/a | 0.0 | 388.5 | 0.0 | 978.2 | 422.8 | 0.0 | 45.9 | 13.1 | 2,726 | 454 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2.7 | 0.0 | 15.3 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 5.7 | 2.3 | 1.9 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.9 | 3.5 | 36 | 6 |
| Vitamin D (IU) | 7.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 64.3 | 37.3 | 0.0 | n/a | 0.0 | 145 | 24 |
| Water (g) | 643.1 | 0.0 | 59.8 | 142.6 | 84.8 | 72.3 | 3.5 | 0.0 | 11.8 | n/a | 710.3 | 9.0 | 1.8 | 137.3 | 61.4 | 22.6 | 134.6 | 5.4 | 2,100 | 350 |
| Zinc (mg) | 28.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 5.7 | 3.2 | 7.3 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.