Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (213g) potatoes |
1 (61g) carrots |
4 ounces (114g) butternut squash |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1/2 cup (0g) vegetable broth |
1/3 cup (53g) peas |
1 tablespoon (4g) parsley |
3 (737g) puff pastry sheets |
1 (50g) eggs |
1 to taste (0g) tomato sauce |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1 (3g) garlic cloves |
2 (246g) tomatoes |
1/4 cup (59g) red wine |
1/4 cup (0g) vegetable broth |
2 tablespoons (32g) tomato paste |
1/2 tablespoon (2g) dry basil |
1/2 tablespoon (1g) dry oregano |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.3 | 0.6 | 0.9 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 7.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 20.1 | 54.9 | 0.3 | 25.3 | n/a | 14.4 | 5.2 | 73.7 | 28.0 | n/a | 0.1 | 16.1 | 5.4 | 24.6 | 4.7 | n/a | 11.6 | 50.4 | 8.0 | 368 | 92 |
| Calories | 164.0 | 25.0 | 51.4 | 238.7 | 44.0 | n/a | 44.8 | 1.4 | 4,060.8 | 71.5 | n/a | 119.3 | 28.0 | 4.5 | 44.3 | 50.0 | n/a | 26.3 | 5.2 | 1.3 | 4,980 | 1,245 |
| Calories (kj) | 683.7 | 105.5 | 214.9 | 998.7 | 182.6 | n/a | 187.5 | 5.7 | 16,987.4 | 299.5 | n/a | 499.4 | 116.2 | 18.7 | 182.0 | 209.3 | n/a | 110.1 | 22.0 | 5.5 | 20,829 | 5,207 |
| Carbohydrates (g) | 37.2 | 5.8 | 13.4 | 0.0 | 10.3 | n/a | 8.3 | 0.2 | 332.4 | 0.4 | n/a | 0.0 | 6.5 | 1.0 | 9.6 | 1.5 | n/a | 6.1 | 1.1 | 0.3 | 434 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 1.7 | 2.3 | 0.0 | 1.9 | n/a | 2.9 | 0.1 | 11.1 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 3.0 | 0.0 | n/a | 1.3 | 0.8 | 0.2 | 31 | 8 |
| Folate (mcg) | 34.1 | 11.6 | 30.9 | 0.0 | 20.9 | n/a | 33.6 | 5.8 | 574.8 | 23.5 | n/a | 0.0 | 13.3 | 0.1 | 36.9 | 0.6 | n/a | 3.9 | 7.0 | 1.2 | 798 | 200 |
| Folate, DFE (mcg) | 34.1 | 11.6 | 30.9 | 0.0 | 20.9 | n/a | 33.6 | 5.8 | 913.9 | 23.5 | n/a | 0.0 | 13.3 | 0.1 | 36.9 | 0.6 | n/a | 3.9 | 7.0 | 1.2 | 1,137 | 284 |
| Folate, food (mcg) | 34.1 | 11.6 | 30.9 | 0.0 | 20.9 | n/a | 33.6 | 5.8 | 95.8 | 23.5 | n/a | 0.0 | 13.3 | 0.1 | 36.9 | 0.6 | n/a | 3.9 | 7.0 | 1.2 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 479.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 479 | 120 |
| Fructose (g) | 0.6 | 0.3 | 1.1 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 3.4 | n/a | n/a | 1.9 | 0.0 | 0.0 | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 1.1 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 3.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 19.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 0.8 | 0.2 | 18.9 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 1.0 | 2.0 | 0.2 | 28 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 49.0 | 7.3 | 38.9 | 0.0 | 11.0 | n/a | 20.8 | 1.9 | 117.9 | 6.0 | n/a | 0.0 | 7.0 | 0.8 | 27.1 | 7.1 | n/a | 13.5 | 16.0 | 1.4 | 325 | 81 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 159.2 | 1.8 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Niacin (mg) | 2.2 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 30.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 121.4 | 21.4 | 37.7 | 0.0 | 31.9 | n/a | 62.3 | 2.2 | 442.2 | 99.0 | n/a | 0.0 | 20.3 | 4.6 | 59.0 | 13.5 | n/a | 26.6 | 6.2 | 0.7 | 949 | 237 |
| Phytosterols (mg) | 10.7 | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 29.8 | 10.5 | n/a | 17.2 | n/a | n/a | n/a | 2.4 | 1.0 | 148 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 36.1 | 1.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 42 | 10 |
| Potassium (mg) | 896.7 | 195.2 | 402.3 | 0.3 | 160.6 | n/a | 144.4 | 21.1 | 449.6 | 69.0 | n/a | 0.1 | 102.2 | 12.0 | 583.0 | 74.7 | n/a | 325.6 | 59.2 | 6.3 | 3,502 | 876 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 4.3 | 0.6 | 1.1 | 0.0 | 1.2 | n/a | 2.9 | 0.1 | 53.8 | 6.3 | n/a | 0.0 | 0.8 | 0.2 | 2.2 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 71.1 | 1.6 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 0.6 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | 178.3 | 15.4 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 199 | 50 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 12.8 | 42.1 | 4.6 | 0.5 | 4.4 | n/a | 1.6 | 2.1 | 1,835.1 | 71.0 | n/a | 0.3 | 2.8 | 0.5 | 12.3 | 2.4 | n/a | 253.7 | 1.7 | 0.1 | 2,248 | 562 |
| Starch (g) | 32.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 34 | 8 |
| Sucrose (g) | 0.4 | 2.2 | 0.3 | n/a | 1.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 1.7 | 2.9 | 2.5 | 0.0 | 4.7 | n/a | 3.2 | 0.0 | 5.5 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 6.5 | 0.4 | n/a | 3.9 | 0.0 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.6 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 27.0 | 0.1 | n/a | 0.1 | 0.0 | 280.8 | 4.8 | n/a | 13.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 328 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 4.3 | 10,190.7 | 12,148.5 | 0.0 | 2.2 | n/a | 426.8 | 320.1 | 7.4 | 270.0 | n/a | 0.0 | 1.4 | 0.3 | 2,049.2 | 1.2 | n/a | 489.6 | 16.7 | 8.5 | 25,937 | 6,484 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 608.0 | 0.0 | 0.0 | n/a | 21.3 | 16.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 0.0 | n/a | 24.4 | 0.8 | 0.4 | 1,364 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 42.0 | 3.6 | 24.0 | 0.0 | 8.1 | n/a | 7.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.9 | 33.7 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 169.0 | 53.9 | 98.8 | 0.0 | 98.0 | n/a | 41.5 | 3.3 | 62.6 | 38.1 | n/a | 0.0 | 62.4 | 1.8 | 232.5 | 50.9 | n/a | 23.6 | 0.2 | 0.0 | 937 | 234 |
| Zinc (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 3.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.