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Nutritional Facts: Marinated Grilled Chicken With Watermelon Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
fresh oregano
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
chili powder
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
3 (9g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
2 cups (304g)
watermelon
1 cup (165g)
mangoes
1/4 cup (40g)
red onions
2 tablespoons (2g)
cilantro
2 tablespoons (11g)
jalapeno peppers
1 tablespoon (15g)
lime juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 6.8 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 7 2
Ash (g) 0.1 0.0 0.3 0.1 3.0 0.1 5.4 0.8 0.6 0.1 0.0 0.1 0.0 0.0 1.5 12 3
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 0.1 8.9 14.7 0.7 16.3 23.6 21.3 18.2 9.2 1.3 1.3 2.1 0.0 0.4 134 34
Calories 2.7 119.3 7.6 5.9 0.0 13.4 538.1 91.2 99.0 16.0 0.5 3.1 3.8 8.1 0.0 909 227
Calories (kj) 11.1 499.4 31.8 24.7 0.0 56.1 2,251.4 386.1 412.5 66.4 1.9 12.9 15.7 34.0 0.0 3,804 951
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 1.3 0.7 0.0 3.0 0.0 23.0 24.7 3.7 0.1 0.7 1.3 2.1 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.9 0.2 0.0 0.2 0.0 1.2 2.6 0.7 0.1 0.3 0.1 0.0 0.0 7 2
Folate (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
Folate, DFE (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
Folate, food (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 10.2 7.7 0.5 n/a 0.3 0.1 0.0 n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 4.8 3.3 0.8 n/a 0.2 0.1 0.0 n/a 9 2
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.1 14.8 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 15 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.5 1.0 0.0 0.2 1.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 10 2
Magnesium (mg) 2.7 0.0 4.0 5.8 0.0 2.3 122.7 30.4 16.5 4.0 0.5 1.6 1.2 0.0 0.0 192 48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 9.8 0.1 0.2 0.0 0.0 3.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 0.1 49.2 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.1 6.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1.5 0.0 8.1 7.9 0.0 13.8 991.2 33.4 23.1 11.6 1.0 2.8 2.1 0.0 0.0 1,096 274
Phytosterols (mg) 2.0 29.8 2.2 1.1 0.0 n/a n/a 6.1 n/a 6.0 0.1 n/a n/a n/a 0.0 47 12
Polyunsaturated Fat (g) 0.0 1.4 0.2 0.1 0.0 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 12.6 0.1 52.7 28.2 0.2 36.1 1,746.4 340.5 277.2 58.4 10.4 26.8 17.7 0.0 0.1 2,607 652
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Protein (g) 0.1 0.0 0.4 0.3 0.0 0.6 100.2 1.9 1.4 0.4 0.0 0.1 0.1 0.0 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 1.3 151.0 1.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 155 39
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 0.3 0.3 44.3 2.6 1,162.7 1.5 547.5 3.0 1.7 1.6 0.9 0.3 0.3 0.0 581.4 2,348 587
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 11.5 0.4 n/a 0.0 0.1 2.1 n/a 18 4
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 18.8 22.5 1.7 0.0 0.4 0.3 2.1 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.2 1.9 1.0 0.1 0.0 0.0 0.9 0.2 1.5 0.0 0.1 0.4 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 13.5 0.4 0.4 0.0 0.0 12.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 17.0 0.0 800.6 20.0 0.0 0.8 141.6 1,729.8 1,785.3 0.8 135.0 116.4 7.6 0.0 0.0 4,755 1,189
Vitamin A, RAE (mcg) 0.9 0.0 40.0 1.0 0.0 0.0 42.5 85.1 89.1 0.0 6.7 5.8 0.3 0.0 0.0 271 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.8 5.7 24.6 60.1 3.0 0.5 12.8 4.5 0.0 0.0 114 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.1 0.0 0.3 0.1 0.0 5.3 357.7 278.0 137.7 35.6 1.8 9.9 13.7 0.0 0.0 840 210
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 2.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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