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    Nutritional Facts: Marinated Grilled Chicken With Watermelon Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (1g)
    fresh oregano
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    chili powder
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    3 (9g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breasts
    2 cups (304g)
    watermelon
    1 cup (165g)
    mangoes
    1/4 cup (40g)
    red onions
    2 tablespoons (2g)
    cilantro
    2 tablespoons (11g)
    jalapeno peppers
    1 tablespoon (15g)
    lime juice
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 6.8 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Ash (g) 0.1 0.0 0.3 0.1 3.0 0.1 5.4 0.8 0.6 0.1 0.0 0.1 0.0 0.0 1.5 12 3
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 0.1 8.9 14.7 0.7 16.3 23.6 21.3 18.2 9.2 1.3 1.3 2.1 0.0 0.4 134 34
    Calories 2.7 119.3 7.6 5.9 0.0 13.4 538.1 91.2 99.0 16.0 0.5 3.1 3.8 8.1 0.0 909 227
    Calories (kj) 11.1 499.4 31.8 24.7 0.0 56.1 2,251.4 386.1 412.5 66.4 1.9 12.9 15.7 34.0 0.0 3,804 951
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.0 1.3 0.7 0.0 3.0 0.0 23.0 24.7 3.7 0.1 0.7 1.3 2.1 0.0 61 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.4 0.0 0.9 0.2 0.0 0.2 0.0 1.2 2.6 0.7 0.1 0.3 0.1 0.0 0.0 7 2
    Folate (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
    Folate, DFE (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
    Folate, food (mcg) 2.4 0.0 0.8 0.2 0.0 0.3 18.9 9.1 71.0 7.6 1.2 2.9 1.5 0.0 0.0 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 10.2 7.7 0.5 n/a 0.3 0.1 0.0 n/a 19 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 4.8 3.3 0.8 n/a 0.2 0.1 0.0 n/a 9 2
    Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.1 14.8 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 15 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.5 1.0 0.0 0.2 1.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Magnesium (mg) 2.7 0.0 4.0 5.8 0.0 2.3 122.7 30.4 16.5 4.0 0.5 1.6 1.2 0.0 0.0 192 48
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 9.8 0.1 0.2 0.0 0.0 3.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Niacin (mg) 0.0 0.0 0.3 0.1 0.0 0.1 49.2 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 52 13
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.1 6.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 1.5 0.0 8.1 7.9 0.0 13.8 991.2 33.4 23.1 11.6 1.0 2.8 2.1 0.0 0.0 1,096 274
    Phytosterols (mg) 2.0 29.8 2.2 1.1 0.0 n/a n/a 6.1 n/a 6.0 0.1 n/a n/a n/a 0.0 47 12
    Polyunsaturated Fat (g) 0.0 1.4 0.2 0.1 0.0 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 12.6 0.1 52.7 28.2 0.2 36.1 1,746.4 340.5 277.2 58.4 10.4 26.8 17.7 0.0 0.1 2,607 652
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Protein (g) 0.1 0.0 0.4 0.3 0.0 0.6 100.2 1.9 1.4 0.4 0.0 0.1 0.1 0.0 0.0 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 1.3 151.0 1.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 155 39
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 0.3 0.3 44.3 2.6 1,162.7 1.5 547.5 3.0 1.7 1.6 0.9 0.3 0.3 0.0 581.4 2,348 587
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 11.5 0.4 n/a 0.0 0.1 2.1 n/a 18 4
    Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 18.8 22.5 1.7 0.0 0.4 0.3 2.1 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.2 1.9 1.0 0.1 0.0 0.0 0.9 0.2 1.5 0.0 0.1 0.4 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 13.5 0.4 0.4 0.0 0.0 12.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 17.0 0.0 800.6 20.0 0.0 0.8 141.6 1,729.8 1,785.3 0.8 135.0 116.4 7.6 0.0 0.0 4,755 1,189
    Vitamin A, RAE (mcg) 0.9 0.0 40.0 1.0 0.0 0.0 42.5 85.1 89.1 0.0 6.7 5.8 0.3 0.0 0.0 271 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.8 5.7 24.6 60.1 3.0 0.5 12.8 4.5 0.0 0.0 114 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 0.1 0.0 0.3 0.1 0.0 5.3 357.7 278.0 137.7 35.6 1.8 9.9 13.7 0.0 0.0 840 210
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 2.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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