Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) Chinese egg noodles |
16 medium (0g) shrimp |
1/2 lb (227g) scallops |
1/2 small (25g) carrots |
6 (0g) baby corn |
2 (30g) scallions |
1/2 cup (35g) mushrooms |
2 cups (140g) baby bok choy |
1 1/2 cups (366g) chicken broth |
1 teaspoon (3g) garlic cloves |
1 teaspoon (2g) ginger |
2 teaspoons (5g) cornstarch |
1 to taste (0g) vegetable oil |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.6 | n/a | 4.0 | 0.2 | n/a | 0.2 | 0.3 | 1.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 3.2 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 1.7 | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | n/a | 13.6 | 8.3 | n/a | 21.6 | 1.1 | 147.0 | 14.6 | 5.1 | 2.1 | 0.1 | n/a | 11.5 | 3.6 | n/a | n/a | 308 | 77 |
| Calories | 875.5 | n/a | 156.9 | 10.3 | n/a | 9.6 | 7.7 | 18.2 | 58.6 | 4.2 | 6.0 | 20.3 | n/a | 18.4 | 10.8 | n/a | n/a | 1,196 | 299 |
| Calories (kj) | 3,668.5 | n/a | 657.1 | 43.3 | n/a | 40.5 | 32.6 | 77.0 | 245.2 | 17.4 | 25.3 | 85.0 | n/a | 76.7 | 45.2 | n/a | n/a | 5,014 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 162.5 | n/a | 7.2 | 2.4 | n/a | 2.2 | 1.1 | 3.1 | 1.4 | 0.9 | 1.3 | 4.9 | n/a | 3.9 | 1.0 | n/a | n/a | 192 | 48 |
| Cholesterol (mg) | 191.5 | n/a | 54.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 246 | 62 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.4 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 524.4 | n/a | 36.4 | 4.8 | n/a | 19.2 | 6.0 | 92.4 | 7.3 | 0.1 | 0.2 | 0.0 | n/a | 5.4 | 3.2 | n/a | n/a | 699 | 175 |
| Folate, DFE (mcg) | 843.6 | n/a | 36.4 | 4.8 | n/a | 19.2 | 6.0 | 92.4 | 7.3 | 0.1 | 0.2 | 0.0 | n/a | 5.4 | 3.2 | n/a | n/a | 1,019 | 255 |
| Folate, food (mcg) | 66.1 | n/a | 36.4 | 4.8 | n/a | 19.2 | 6.0 | 92.4 | 7.3 | 0.1 | 0.2 | 0.0 | n/a | 5.4 | 3.2 | n/a | n/a | 241 | 60 |
| Folic acid (mcg) | 458.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 458 | 115 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 3.2 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.1 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.2 | 1.1 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 132.2 | n/a | 50.0 | 3.0 | n/a | 6.0 | 3.2 | 26.6 | 3.7 | 0.7 | 3.9 | 0.2 | n/a | 1.4 | 7.2 | n/a | n/a | 238 | 60 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 19.1 | n/a | 1.6 | 0.2 | n/a | 0.2 | 1.3 | 0.7 | 5.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 30 | 7 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 549.5 | n/a | 759.4 | 8.8 | n/a | 11.1 | 30.1 | 51.8 | 109.8 | 4.3 | 3.0 | 0.7 | n/a | 7.9 | 23.4 | n/a | n/a | 1,560 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 556.3 | n/a | 466.1 | 80.0 | n/a | 82.8 | 111.3 | 352.8 | 314.8 | 11.2 | 23.8 | 0.2 | n/a | 19.4 | 38.2 | n/a | n/a | 2,057 | 514 |
| Proline (g) | 3.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 32.3 | n/a | 27.4 | 0.2 | n/a | 0.5 | 1.1 | 2.1 | 7.4 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 1.9 | n/a | n/a | 74 | 18 |
| Retinol (mcg) | 38.8 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 179.7 | n/a | 29.1 | 0.0 | n/a | 0.2 | 3.3 | 0.7 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 1.6 | 0.1 | n/a | n/a | 216 | 54 |
| Serine (g) | 1.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 47.9 | n/a | 891.3 | 17.3 | n/a | 4.8 | 1.8 | 91.0 | 1,120.0 | 0.5 | 0.5 | 0.5 | n/a | 983.9 | 1,005.5 | n/a | n/a | 4,165 | 1,041 |
| Starch | n/a | n/a | 4.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.3 | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.7 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 141.4 | n/a | 6.8 | 4,176.5 | n/a | 299.1 | 0.0 | 6,255.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10,880 | 2,720 |
| Vitamin A, RAE (mcg) | 38.8 | n/a | 2.3 | 208.8 | n/a | 15.0 | 0.0 | 312.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 577 | 144 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.5 | n/a | 5.6 | 0.7 | 63.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 72 | 18 |
| Vitamin D (IU) | 25.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Water (g) | 20.5 | n/a | 187.7 | 22.1 | n/a | 26.9 | 32.4 | 133.4 | 351.2 | 1.6 | 0.2 | 0.4 | n/a | 28.8 | 11.9 | n/a | n/a | 817 | 204 |
| Zinc (mg) | 4.4 | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.