Nutritional Facts: Moist Lemony Poppy Seed Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
lemon cake mix
1 1/3 cups (316g)
water
1/3 cup (73g)
oil
3 (150g)
eggs
3 1/2 ounces (100g)
lemon pudding mix
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 1.2 0.0 0.2 2 0
Ash (g) 11.9 0.3 0.0 1.6 3.2 0.6 18 1
Aspartic acid (g) 1.1 n/a 0.0 2.0 0.0 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 9.5 0.0 84.0 2.0 126.5 922 38
Calories 2,239.1 0.0 641.7 214.5 378.0 46.2 3,519 147
Calories (kj) 9,365.7 0.0 2,685.3 898.5 1,582.0 193.2 14,725 614
Carbohydrates (g) 404.8 0.0 0.0 1.1 95.4 2.5 504 21
Cholesterol (mg) 10.4 0.0 0.0 558.0 0.0 0.0 568 24
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 1.7 7 0
Folate (mcg) 539.0 0.0 0.0 70.5 0.0 7.2 617 26
Folate, DFE (mcg) 886.3 0.0 0.0 70.5 0.0 7.2 964 40
Folate, food (mcg) 46.6 0.0 0.0 70.5 0.0 7.2 124 5
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 492 21
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 6.7 n/a 0.0 2.5 0.0 0.4 10 0
Glycine (g) 0.7 n/a 0.0 0.6 0.0 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.0 0.0 2.6 0.1 0.9 11 0
Isoleucine (g) 1.0 n/a 0.0 1.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 n/a 0.0 1.6 0.0 0.1 3 0
Lysine (g) 1.0 n/a 0.0 1.4 0.0 0.1 2 0
Magnesium (mg) 51.8 3.2 0.0 18.0 0.0 30.5 104 4
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.6 2 0
Methionine (g) 0.4 n/a 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 25.2 0.0 20.0 5.5 0.3 0.5 52 2
Niacin (mg) 9.2 0.0 0.0 0.1 0.0 0.1 9 0
Pantothenic acid (mg) 1.9 0.0 0.0 2.3 0.0 0.0 4 0
Phenylalanine (g) 1.1 n/a 0.0 1.0 0.0 0.1 2 0
Phosphorus (mg) 1,606.7 0.0 0.0 297.0 752.0 76.6 2,732 114
Phytosterols n/a n/a 702.7 n/a n/a 7.8 711 30
Polyunsaturated Fat (g) 22.7 0.0 39.7 2.9 0.2 2.5 68 3
Potassium (mg) 425.0 3.2 0.0 207.0 8.0 63.3 706 29
Proline (g) 2.4 n/a 0.0 0.8 0.0 0.2 3 0
Protein (g) 22.8 0.0 0.0 18.8 0.0 1.6 43 2
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 240 10
Riboflavin (mg) 1.0 0.0 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.0 9.4 4.7 0.1 0.4 24 1
Selenium (mcg) 15.5 0.0 0.0 46.1 0.8 1.2 64 3
Serine (g) 1.2 n/a 0.0 1.5 0.0 0.1 3 0
Sodium (mg) 3,405.2 9.5 0.0 213.0 1,332.0 2.3 4,962 207
Sucrose n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 224.6 0.0 0.0 0.6 n/a 0.3 225 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.8 0.0 0.1 2 0
Tocopherol, alpha (mg) 4.8 0.0 10.4 1.6 n/a 0.2 17 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.8 2 0
Total Fat (g) 60.1 0.0 72.6 14.3 0.7 3.7 151 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 0.1 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.7 0.0 0.1 2 0
Valine (g) 1.1 n/a 0.0 1.3 0.0 0.1 2 0
Vitamin A, IU (IU) 5.2 0.0 0.0 810.0 0.0 0.0 815 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 240 10
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 123 5
Water (g) 19.2 315.6 0.0 114.2 0.7 0.5 450 19
Zinc (mg) 1.4 0.0 0.0 1.9 0.0 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moist Lemony Poppy Seed Cupcakes.