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Nutritional Facts: Our Favorite Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
28 ounces (800g)
tomatoes
12 ounces (343g)
tomato paste
1 tablespoon (13g)
sugar
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (0g)
thyme leaves
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (1g)
garlic salt
1 (0g)
bay leaves
14 (319g)
lasagna noodles
2 (100g)
eggs
15 ounces (443g)
ricotta cheese
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.7 2.2 3.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.8 2.8 2.3 14 2
Ash (g) 4.1 0.2 4.0 9.6 0.0 9.0 0.1 0.0 0.1 0.0 0.0 2.8 1.1 4.5 14.9 50 8
Aspartic acid (g) 7.6 0.1 1.1 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.0 1.3 4.4 7.4 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 80.0 123.4 0.1 2.2 14.4 1.6 1.3 0.6 0.5 67.0 56.0 916.6 2,294.7 3,643 607
Calories 975.2 28.0 144.0 281.1 48.8 0.0 2.4 0.4 2.9 2.6 0.2 1,184.2 143.0 770.5 1,363.2 4,946 824
Calories (kj) 4,073.3 116.2 592.0 1,176.0 203.9 0.0 10.0 1.7 12.0 10.7 0.8 4,957.2 599.0 3,223.6 5,698.2 20,674 3,446
Carbohydrates (g) 0.0 6.5 31.1 64.8 12.6 0.0 0.6 0.1 0.5 0.6 0.0 238.3 0.7 13.5 10.0 379 63
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 225.8 359.0 1,265 211
Copper (mg) 0.3 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 3 1
Cystine (g) 0.9 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.3 0.4 0.5 3 1
Dietary Fiber (g) 0.0 1.2 9.6 14.1 0.0 0.0 0.4 0.1 0.2 0.1 0.0 10.2 0.0 0.0 0.0 36 6
Folate (mcg) 27.2 13.3 120.0 41.1 0.0 0.0 2.1 0.2 1.0 0.4 0.1 756.5 47.0 53.1 31.8 1,094 182
Folate, DFE (mcg) 27.2 13.3 120.0 41.1 0.0 0.0 2.1 0.2 1.0 0.4 0.1 1,248.1 47.0 53.1 31.8 1,585 264
Folate, food (mcg) 27.2 13.3 120.0 41.1 0.0 0.0 2.1 0.2 1.0 0.4 0.1 57.5 47.0 53.1 31.8 395 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.0 0.0 0.0 0.0 699 117
Fructose n/a 0.9 11.0 20.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.7 33 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a 1.4 10.0 19.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.4 n/a 2.5 34 6
Glutamic acid (g) 12.7 0.2 3.4 7.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 14.7 1.7 10.8 20.3 71 12
Glycine (g) 5.7 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.4 1.3 2.3 12 2
Histidine (g) 2.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.3 2.0 2.3 9 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 2.2 10.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 10.5 1.8 1.7 2.0 39 6
Isoleucine (g) 3.7 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.7 2.6 5.2 14 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.2 1.1 5.4 8.3 25 4
Lysine (g) 7.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.9 5.9 4.4 20 3
Magnesium (mg) 81.6 7.0 88.0 144.0 0.0 0.1 2.4 0.6 1.4 0.6 0.1 169.2 12.0 48.7 90.9 647 108
Maltose n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.3 0.0 n/a 0.4 8 1
Manganese (mg) 0.0 0.1 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.1 5 1
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.4 1.2 2.3 7 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.7 16.1 29.9 80 13
Niacin (mg) 21.1 0.1 4.8 10.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.9 0.1 0.5 0.5 61 10
Pantothenic acid (mg) 2.5 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 1.5 0.9 0.6 8 1
Phenylalanine (g) 3.3 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 0.7 2.5 4.6 14 2
Phosphorus (mg) 775.6 20.3 192.0 284.6 0.0 0.0 1.3 0.4 2.6 3.2 0.1 603.3 198.0 699.6 1,608.6 4,390 732
Phytosterols n/a 10.5 56.0 n/a n/a 0.0 1.8 n/a 0.7 0.1 n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat (g) 2.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.9 1.7 3.5 12 2
Potassium (mg) 1,338.1 102.2 1,896.0 3,476.6 0.3 0.7 11.3 2.4 18.1 9.2 0.3 711.8 138.0 464.9 345.3 8,515 1,419
Proline (g) 4.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.5 4.7 10.7 26 4
Protein (g) 84.3 0.8 7.0 14.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 41.6 12.6 49.9 100.7 312 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 518.1 790.7 1,469 245
Riboflavin (mg) 0.7 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.9 1.3 5 1
Saturated Fat (g) 26.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.1 36.7 59.8 128 21
Selenium (mcg) 71.7 0.4 0.0 18.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 201.7 30.7 64.2 77.2 464 77
Serine (g) 3.4 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.0 1.0 2.5 3.3 13 2
Sodium (mg) 299.4 2.8 40.0 2,708.6 0.1 3,488.2 0.2 0.0 0.3 0.5 0.0 19.2 142.0 372.0 2,849.1 9,922 1,654
Starch n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 199.3 n/a n/a n/a 200 33
Sucrose n/a 0.7 0.0 1.0 12.6 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 n/a 0.1 16 3
Sugar (g) 0.0 3.0 21.0 41.8 12.6 0.0 0.0 n/a 0.1 0.0 n/a 8.5 0.4 1.2 4.7 93 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.1 4 1
Threonine (g) 3.3 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.6 2.3 4.5 13 2
Tocopherol, alpha (mg) 1.7 0.0 4.3 14.7 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.4 1.1 0.5 0.9 24 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 1.8 n/a n/a 0.2 n/a n/a 0.0 n/a 2.8 0.5 n/a n/a 6 1
Total Fat (g) 68.0 0.1 1.6 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 9.5 57.5 101.6 245 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.6 2.3 4 1
Tyrosine (g) 2.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.5 2.6 4.7 12 2
Valine (g) 4.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.9 3.1 6.0 16 3
Vitamin A, IU (IU) 0.0 1.4 6,664.0 5,228.6 0.0 0.0 15.3 19.0 374.5 0.0 3.7 0.0 540.0 1,970.5 3,071.7 17,889 2,981
Vitamin A, RAE (mcg) 0.0 0.0 336.0 260.6 0.0 0.0 0.8 1.0 18.7 0.0 0.2 0.0 160.0 531.4 813.4 2,122 354
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 10.4 23 4
Vitamin B-6 (mg) 1.6 0.1 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.2 4 1
Vitamin C (mg) 0.0 5.2 109.6 75.1 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 44.3 72.7 217 36
Water (g) 298.1 62.4 756.2 252.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 31.6 76.2 317.5 227.2 2,022 337
Zinc (mg) 20.3 0.1 1.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.3 5.1 13.3 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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