You are in: Home /
Lost? Site Map

Nutritional Facts: Green Bean and Wax Bean Salad With Tabasco Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
1/2 lb (206g)
fresh wax beans
5 ounces (0g)
greens
1/2 cup (80g)
red onions
4 slices (32g)
pepper bacon
1/3 cup (72g)
extra virgin olive oil
1/4 cup (56g)
Tabasco jalapeno sauce
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.5 1.4 n/a 0.3 0.8 0.0 1.1 0.0 1.5 7 1
Aspartic acid (g) 0.6 0.5 n/a 0.1 0.3 0.0 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.9 76.4 n/a 18.4 1.9 0.7 6.8 5.4 0.4 194 32
Calories 70.3 64.0 n/a 32.0 146.6 635.8 6.8 4.5 0.0 960 160
Calories (kj) 297.1 266.2 n/a 132.8 613.8 2,660.6 28.2 18.7 0.0 4,017 670
Carbohydrates (g) 15.8 14.7 n/a 7.5 0.2 0.0 0.5 1.0 0.0 40 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 21.8 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.1 7.0 n/a 1.4 0.0 0.0 0.3 0.1 0.0 15 2
Folate (mcg) 74.8 76.4 n/a 15.2 0.6 0.0 0.6 0.1 0.0 168 28
Folate, DFE (mcg) 74.8 76.4 n/a 15.2 0.6 0.0 1.1 0.1 0.0 168 28
Folate, food (mcg) 74.8 76.4 n/a 15.2 0.6 0.0 0.0 0.1 0.0 167 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Fructose (g) 3.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 1.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.4 n/a 0.2 0.5 0.0 0.1 0.0 0.0 2 0
Glycine (g) 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 2.1 n/a 0.2 0.2 0.4 0.7 0.1 0.0 6 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 56.7 51.6 n/a 8.0 3.8 0.0 6.8 0.8 0.0 128 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 6.4 52.5 0.0 0.0 0.0 59 10
Niacin (mg) 1.7 1.6 n/a 0.1 1.2 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.2 n/a 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 86.2 78.4 n/a 23.2 60.2 0.0 13.0 4.6 0.0 266 44
Phytosterols n/a n/a n/a 12.0 n/a 159.0 n/a n/a 0.0 171 28
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 1.5 7.6 0.2 0.0 0.0 10 2
Potassium (mg) 478.5 431.3 n/a 116.8 66.6 0.7 72.2 12.0 0.1 1,178 196
Proline (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.2 3.8 n/a 0.9 3.7 0.0 0.7 0.2 0.0 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 4.8 9.9 0.1 0.0 0.0 15 2
Selenium (mcg) 1.4 1.2 n/a 0.4 6.5 0.0 0.3 0.4 0.0 10 2
Serine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 13.6 12.4 n/a 3.2 266.6 1.4 357.0 0.5 581.4 1,236 206
Starch (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.4 n/a n/a 3.4 0.0 0.0 0.1 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.1 10.3 0.0 0.0 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 n/a 0.1 14.4 71.9 0.4 0.0 0.0 88 15
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,564.9 222.9 n/a 1.6 11.8 0.0 925.0 0.3 0.0 2,726 454
Vitamin A, RAE (mcg) 79.4 10.3 n/a 0.0 3.5 0.0 46.2 0.0 0.0 139 23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 27.7 33.6 n/a 5.9 0.0 0.0 2.5 0.9 0.0 71 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 20.2 0.0 0.0 0.0 0.0 20 3
Water (g) 204.8 186.3 n/a 71.3 12.9 0.0 53.7 1.8 0.0 531 88
Zinc (mg) 0.5 0.5 n/a 0.1 0.4 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Bean and Wax Bean Salad With Tabasco Vinaigrette.