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Nutritional Facts: Ww 1 Point - Chunky Balsamic Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 lb (454g)
cremini mushrooms
2 (6g)
garlic cloves
1/4 teaspoon (0g)
thyme
1/4 teaspoon (2g)
salt
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 4.4 0.1 0.0 1.5 0.1 6 2
Aspartic acid (g) 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 81.6 10.9 0.4 0.4 4.3 98 24
Calories 79.6 99.8 8.9 0.1 0.0 14.1 202 51
Calories (kj) 332.9 426.4 37.4 0.4 0.0 59.0 856 214
Campesterol n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 19.5 2.0 0.0 0.0 2.7 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.0 n/a 3 1
Folate (mcg) 0.0 113.4 0.2 0.0 0.0 n/a 114 28
Folate, DFE (mcg) 0.0 113.4 0.2 0.0 0.0 n/a 114 28
Folate, food (mcg) 0.0 113.4 0.2 0.0 0.0 n/a 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.2 1 0
Glutamic acid (g) 0.0 1.9 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.8 0.1 0.0 0.0 0.1 2 1
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 40.8 1.5 0.2 0.0 1.9 44 11
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 17.2 0.0 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 6.8 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 544.3 9.2 0.1 0.0 3.0 557 139
Phytosterols (mg) 19.9 n/a n/a n/a 0.0 n/a 20 5
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 0.1 2,032.1 24.1 0.6 0.1 17.9 2,075 519
Proline (g) 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 11.3 0.4 0.0 0.0 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 117.9 0.9 n/a 0.0 n/a 119 30
Serine (g) 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.2 27.2 1.0 0.0 581.4 3.7 613 153
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 7.8 0.1 n/a 0.0 2.4 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.5 0.0 0.0 0.0 0.0 9 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 4.8 0.0 0.0 5 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.2 0.0 0.0 2 1
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 14 3
Water (g) 0.0 417.8 3.5 0.1 0.0 12.2 434 108
Zinc (mg) 0.0 5.0 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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