Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (492g) skim milk |
1/2 cup (119g) heavy cream |
12 ounces (340g) evaporated skim milk |
4 ears (472g) corn |
1 cup (100g) green onions |
1 lb (453g) fresh crabmeat |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (0g) seasoning salt |
1 tablespoon (18g) soy sauce |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.9 | 1.4 | 0.1 | 4.5 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.9 | 0.6 | 0.1 | 6.9 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Ash (g) | 1.2 | 0.1 | 4.3 | 0.5 | 5.1 | 3.4 | 0.8 | 7.7 | 0.0 | n/a | 3.2 | 0.3 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.5 | 0.2 | 1.9 | 1.2 | 0.2 | 8.2 | n/a | n/a | 0.2 | 0.0 | 14 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 703.6 | 77.4 | 986.6 | 14.2 | 72.0 | 208.5 | 3.2 | n/a | 3.6 | 20.7 | 2,108 | 264 |
| Calories | 406.9 | 113.8 | 201.7 | 410.6 | 265.4 | 453.1 | 32.0 | 389.9 | 3.6 | n/a | 10.8 | 5.4 | 2,293 | 287 |
| Calories (kj) | 1,701.9 | 475.9 | 836.4 | 1,717.2 | 1,109.1 | 1,892.7 | 135.0 | 1,632.0 | 14.9 | n/a | 45.2 | 22.7 | 9,583 | 1,198 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 27.4 | 3.3 | 38.6 | 99.0 | 7.3 | 3.4 | 0.8 | n/a | 1.0 | 0.9 | 206 | 26 |
| Cholesterol (mg) | 122.0 | 0.0 | 9.8 | 163.0 | 13.6 | 0.0 | 0.0 | 267.5 | 0.0 | n/a | 0.0 | 0.0 | 576 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11.3 | 2.6 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 16 | 2 |
| Folate (mcg) | 1.7 | 57.2 | 29.5 | 4.8 | 30.6 | 108.6 | 64.0 | 199.5 | 0.1 | n/a | 3.2 | 22.8 | 522 | 65 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 29.5 | 4.8 | 30.6 | 108.6 | 64.0 | 199.5 | 0.1 | n/a | 3.2 | 22.8 | 556 | 69 |
| Folate, food (mcg) | 1.7 | 9.1 | 29.5 | 4.8 | 30.6 | 108.6 | 64.0 | 199.5 | 0.1 | n/a | 3.2 | 22.8 | 474 | 59 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 4.1 | 0.5 | 5.4 | 3.1 | 0.4 | 13.5 | n/a | n/a | 0.4 | 0.0 | 29 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.6 | 0.1 | 4.8 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.4 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.3 | 0.0 | 1.0 | 2.1 | 1.5 | 1.7 | 0.2 | n/a | 0.4 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.2 | 0.1 | 1.6 | 0.6 | 0.1 | 3.8 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.9 | 0.2 | 2.5 | 1.7 | 0.1 | 6.3 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 1.5 | 0.2 | 2.0 | 0.7 | 0.1 | 6.9 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Magnesium (mg) | 1.1 | 6.9 | 78.7 | 8.3 | 91.9 | 122.7 | 20.0 | 204.0 | 1.1 | n/a | 7.2 | 7.5 | 549 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.3 | 12.7 | 0.2 | 1.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 0.0 | 1.8 | 0.5 | 0.0 | 0.6 | 7.9 | 0.5 | 14.2 | 0.0 | n/a | 0.7 | 0.2 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.8 | 0.3 | 2.5 | 3.7 | 0.1 | 1.6 | n/a | n/a | 0.1 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.9 | 0.1 | 1.2 | 0.7 | 0.1 | 3.3 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 551.0 | 73.8 | 663.4 | 363.4 | 37.0 | 825.1 | 2.1 | n/a | 23.4 | 8.7 | 2,595 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.8 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 1.6 | 0.0 | 2.8 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 895.4 | 89.3 | 1,129.5 | 1,029.0 | 276.0 | 1,604.8 | 0.9 | n/a | 38.2 | 83.1 | 5,193 | 649 |
| Proline (g) | 0.0 | 0.4 | 1.9 | 0.2 | 2.5 | 1.4 | 0.1 | 2.6 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 0.5 | 3.2 | 19.5 | 2.4 | 25.7 | 16.1 | 1.8 | 78.9 | 0.1 | n/a | 1.9 | 0.4 | 151 | 19 |
| Retinol (mcg) | 380.8 | 0.0 | 300.1 | 482.0 | 401.5 | 0.0 | 0.0 | 122.4 | 0.0 | n/a | 0.0 | 0.0 | 1,687 | 211 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.8 | 27.4 | 0.4 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 0.6 | 10.6 | 11.8 | 0.6 | 8.5 | 0.9 | 0.6 | 168.2 | 0.0 | n/a | 0.1 | 0.0 | 202 | 25 |
| Serine (g) | 0.0 | 0.2 | 1.1 | 0.1 | 1.4 | 0.7 | 0.1 | 3.1 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 290.3 | 45.2 | 391.3 | 4.7 | 16.0 | 1,337.3 | 0.1 | n/a | 1,005.5 | 8.4 | 3,505 | 438 |
| Starch | n/a | n/a | n/a | n/a | n/a | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.1 | 38.6 | 21.4 | 2.3 | n/a | n/a | n/a | 0.3 | 0.1 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 0.6 | 0.1 | 3.2 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 1.2 | 44.0 | 0.7 | 7.1 | 0.2 | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 104 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 0.6 | 0.1 | 2.6 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.3 | 0.2 | 1.7 | 0.9 | 0.1 | 3.7 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 998.8 | 1,749.3 | 1,340.5 | 1,241.4 | 997.0 | 408.0 | 0.0 | n/a | 0.0 | 1,263.6 | 9,417 | 1,177 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 300.1 | 489.1 | 401.5 | 61.4 | 50.0 | 122.4 | 0.0 | n/a | 0.0 | 63.2 | 1,876 | 234 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.1 | 0.2 | 0.8 | 0.0 | 0.0 | 40.8 | 0.0 | n/a | 0.0 | 0.0 | 44 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.7 | 4.1 | 26.0 | 18.8 | 15.9 | 0.3 | n/a | 0.0 | 20.0 | 91 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 196.8 | 32.1 | 268.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 532 | 66 |
| Water (g) | 9.0 | 3.7 | 439.7 | 68.7 | 270.1 | 346.5 | 89.8 | 358.9 | 0.1 | n/a | 11.9 | 13.2 | 1,612 | 201 |
| Zinc (mg) | 0.1 | 0.2 | 2.2 | 0.3 | 3.1 | 2.9 | 0.4 | 19.4 | 0.0 | n/a | 0.1 | 0.2 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.