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    Nutritional Facts: Soupy Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    20 ounces (567g)
    condensed vegetable beef soup
    14 ounces (400g)
    tomatoes
    1/2 cup (80g)
    small onion
    3 cups (630g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 8.8 1.4 0.1 0.0 0.4 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 1.2 0.1 0.1 0.5 11 2
    Ash (g) 6.2 12.8 2.0 0.3 9.2 30 6
    Aspartic acid (g) 12.7 2.1 0.5 0.1 2.4 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.6 73.7 40.0 18.4 151.2 395 79
    Calories 1,298.8 357.2 72.0 32.0 522.9 2,283 457
    Calories (kj) 5,443.8 1,497.0 296.0 132.8 2,192.4 9,562 1,912
    Carbohydrates (g) 0.0 46.0 15.6 7.5 110.7 180 36
    Cholesterol (mg) 456.6 22.7 0.0 0.0 12.6 492 98
    Copper (mg) 0.5 0.8 0.2 0.0 0.9 2 0
    Cystine (g) 1.5 0.2 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 9.1 4.8 1.4 9.5 25 5
    Folate (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
    Folate, DFE (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
    Folate, food (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.5 1.0 1.6 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.0 1.6 2.0 9 2
    Glutamic acid (g) 21.1 6.4 1.7 0.2 2.1 32 6
    Glycine (g) 9.5 1.6 0.1 0.0 0.3 11 2
    Histidine (g) 4.6 0.6 0.1 0.0 0.3 5 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 0
    Iron (mg) 14.9 5.0 1.1 0.2 1.7 23 5
    Isoleucine (g) 6.2 1.0 0.1 0.0 0.5 8 2
    Lactose n/a n/a 0.0 0.0 4.8 5 1
    Leucine (g) 11.0 1.6 0.1 0.0 0.8 13 3
    Lysine (g) 11.6 1.6 0.1 0.0 0.7 14 3
    Magnesium (mg) 126.8 28.4 44.0 8.0 113.4 321 64
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 1.4 0.5 0.1 0.7 3 1
    Methionine (g) 3.6 0.4 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 33.4 3.6 0.1 0.0 0.8 38 8
    Niacin (mg) 32.1 4.7 2.4 0.1 7.0 46 9
    Pantothenic acid (mg) 4.1 1.6 0.4 0.1 3.1 9 2
    Phenylalanine (g) 5.5 0.9 0.1 0.0 0.5 7 1
    Phosphorus (mg) 1,207.5 181.5 96.0 23.2 289.8 1,798 360
    Phytosterols n/a n/a 28.0 12.0 0.0 40 8
    Polyunsaturated Fat (g) 2.4 0.5 0.3 0.0 0.4 4 1
    Potassium (mg) 2,064.9 782.5 948.0 116.8 1,864.8 5,777 1,155
    Proline (g) 7.1 1.4 0.1 0.0 0.6 9 2
    Protein (g) 140.7 25.2 3.5 0.9 12.0 182 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 44 9
    Riboflavin (mg) 1.0 0.2 0.1 0.0 0.3 2 0
    Saturated Fat (g) 29.5 3.9 0.1 0.0 1.9 35 7
    Selenium (mcg) 109.6 12.5 0.0 0.4 5.0 128 26
    Serine (g) 5.6 0.9 0.1 0.0 0.5 7 1
    Sodium (mg) 451.5 4,003.3 20.0 3.2 1,902.6 6,381 1,276
    Starch n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.8 1.0 2 0
    Sugar (g) 0.0 5.0 10.5 3.4 9.5 28 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.6 1 0
    Threonine (g) 5.4 0.8 0.1 0.0 0.5 7 1
    Tocopherol, alpha (mg) 2.4 2.7 2.2 0.0 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0 0
    Total Fat (g) 77.6 8.6 0.8 0.1 3.6 91 18
    TransFatty acids (g) 5.4 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.2 1 0
    Tyrosine (g) 4.3 0.7 0.1 0.0 0.5 6 1
    Valine (g) 6.9 1.1 0.1 0.0 0.7 9 2
    Vitamin A, IU (IU) 0.0 17,600.9 3,332.0 1.6 170.1 21,105 4,221
    Vitamin A, RAE (mcg) 0.0 878.9 168.0 0.0 44.1 1,091 218
    Vitamin B-12 (mcg) 14.2 1.4 0.0 0.0 0.4 16 3
    Vitamin B-6 (mg) 2.2 0.3 0.3 0.1 1.5 4 1
    Vitamin C (mg) 0.0 10.8 54.8 5.9 39.1 111 22
    Vitamin D (IU) 35.5 0.0 0.0 0.0 50.4 86 17
    Water (g) 283.6 474.6 378.1 71.3 494.4 1,702 340
    Zinc (mg) 33.6 7.0 0.7 0.1 1.8 43 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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