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Nutritional Facts: Soupy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
20 ounces (567g)
condensed vegetable beef soup
14 ounces (400g)
tomatoes
1/2 cup (80g)
small onion
3 cups (630g)
mashed potatoes
Total 1 serving
Alanine (g) 8.8 1.4 0.1 0.0 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 1.2 0.1 0.1 0.5 11 2
Ash (g) 6.2 12.8 2.0 0.3 9.2 30 6
Aspartic acid (g) 12.7 2.1 0.5 0.1 2.4 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.6 73.7 40.0 18.4 151.2 395 79
Calories 1,298.8 357.2 72.0 32.0 522.9 2,283 457
Calories (kj) 5,443.8 1,497.0 296.0 132.8 2,192.4 9,562 1,912
Carbohydrates (g) 0.0 46.0 15.6 7.5 110.7 180 36
Cholesterol (mg) 456.6 22.7 0.0 0.0 12.6 492 98
Copper (mg) 0.5 0.8 0.2 0.0 0.9 2 0
Cystine (g) 1.5 0.2 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 9.1 4.8 1.4 9.5 25 5
Folate (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
Folate, DFE (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
Folate, food (mcg) 50.7 45.4 60.0 15.2 50.4 222 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.5 1.0 1.6 8 2
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 1.6 2.0 9 2
Glutamic acid (g) 21.1 6.4 1.7 0.2 2.1 32 6
Glycine (g) 9.5 1.6 0.1 0.0 0.3 11 2
Histidine (g) 4.6 0.6 0.1 0.0 0.3 5 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.9 5.0 1.1 0.2 1.7 23 5
Isoleucine (g) 6.2 1.0 0.1 0.0 0.5 8 2
Lactose n/a n/a 0.0 0.0 4.8 5 1
Leucine (g) 11.0 1.6 0.1 0.0 0.8 13 3
Lysine (g) 11.6 1.6 0.1 0.0 0.7 14 3
Magnesium (mg) 126.8 28.4 44.0 8.0 113.4 321 64
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 1.4 0.5 0.1 0.7 3 1
Methionine (g) 3.6 0.4 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 33.4 3.6 0.1 0.0 0.8 38 8
Niacin (mg) 32.1 4.7 2.4 0.1 7.0 46 9
Pantothenic acid (mg) 4.1 1.6 0.4 0.1 3.1 9 2
Phenylalanine (g) 5.5 0.9 0.1 0.0 0.5 7 1
Phosphorus (mg) 1,207.5 181.5 96.0 23.2 289.8 1,798 360
Phytosterols n/a n/a 28.0 12.0 0.0 40 8
Polyunsaturated Fat (g) 2.4 0.5 0.3 0.0 0.4 4 1
Potassium (mg) 2,064.9 782.5 948.0 116.8 1,864.8 5,777 1,155
Proline (g) 7.1 1.4 0.1 0.0 0.6 9 2
Protein (g) 140.7 25.2 3.5 0.9 12.0 182 36
Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 44 9
Riboflavin (mg) 1.0 0.2 0.1 0.0 0.3 2 0
Saturated Fat (g) 29.5 3.9 0.1 0.0 1.9 35 7
Selenium (mcg) 109.6 12.5 0.0 0.4 5.0 128 26
Serine (g) 5.6 0.9 0.1 0.0 0.5 7 1
Sodium (mg) 451.5 4,003.3 20.0 3.2 1,902.6 6,381 1,276
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.8 1.0 2 0
Sugar (g) 0.0 5.0 10.5 3.4 9.5 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.6 1 0
Threonine (g) 5.4 0.8 0.1 0.0 0.5 7 1
Tocopherol, alpha (mg) 2.4 2.7 2.2 0.0 0.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0 0
Total Fat (g) 77.6 8.6 0.8 0.1 3.6 91 18
TransFatty acids (g) 5.4 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.2 0.0 0.0 0.2 1 0
Tyrosine (g) 4.3 0.7 0.1 0.0 0.5 6 1
Valine (g) 6.9 1.1 0.1 0.0 0.7 9 2
Vitamin A, IU (IU) 0.0 17,600.9 3,332.0 1.6 170.1 21,105 4,221
Vitamin A, RAE (mcg) 0.0 878.9 168.0 0.0 44.1 1,091 218
Vitamin B-12 (mcg) 14.2 1.4 0.0 0.0 0.4 16 3
Vitamin B-6 (mg) 2.2 0.3 0.3 0.1 1.5 4 1
Vitamin C (mg) 0.0 10.8 54.8 5.9 39.1 111 22
Vitamin D (IU) 35.5 0.0 0.0 0.0 50.4 86 17
Water (g) 283.6 474.6 378.1 71.3 494.4 1,702 340
Zinc (mg) 33.6 7.0 0.7 0.1 1.8 43 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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