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    Nutritional Facts: Healthier Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    14 ounces (397g)
    tomatoes and green chilies
    1/2 cup (47g)
    oat bran
    1/2 cup (84g)
    flax seeds
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    garlic
    Total 1 serving
    Alanine (g) 5.3 n/a 0.4 0.8 0.4 0.0 0.0 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.6 1.6 0.4 0.0 0.0 8 1
    Ash (g) 4.1 5.5 1.4 3.1 0.5 3.0 0.0 18 3
    Aspartic acid (g) 7.6 n/a 0.7 1.7 0.7 0.0 0.0 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 79.4 27.3 214.2 28.0 0.7 5.1 423 70
    Calories 975.2 59.5 115.6 448.6 71.5 0.0 4.2 1,675 279
    Calories (kj) 4,073.3 250.0 483.6 1,876.6 299.5 0.0 17.4 7,000 1,167
    Carbohydrates (g) 0.0 14.4 31.1 24.3 0.4 0.0 0.9 71 12
    Cholesterol (mg) 308.4 0.0 0.0 0.0 186.0 0.0 0.0 494 82
    Copper (mg) 0.3 0.4 0.2 1.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 n/a 0.3 0.3 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 7.2 22.9 0.0 0.0 0.1 30 5
    Folate (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
    Folate, DFE (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
    Folate, food (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.2 n/a n/a 1 0
    Glutamic acid (g) 12.7 n/a 1.8 3.4 0.8 0.0 0.0 19 3
    Glycine (g) 5.7 n/a 0.4 1.0 0.2 0.0 0.0 7 1
    Histidine (g) 2.7 n/a 0.2 0.4 0.2 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
    Iron (mg) 9.5 1.0 2.5 4.8 0.9 0.0 0.0 19 3
    Isoleucine (g) 3.7 n/a 0.3 0.8 0.3 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a 0.6 1.0 0.5 0.0 0.0 9 1
    Lysine (g) 7.0 n/a 0.4 0.7 0.5 0.0 0.0 9 1
    Magnesium (mg) 81.6 43.6 110.5 329.3 6.0 0.0 0.7 572 95
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 2.6 2.1 0.0 0.0 0.0 5 1
    Methionine (g) 2.2 n/a 0.2 0.3 0.2 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.0 1.1 6.3 1.8 0.0 0.0 39 7
    Niacin (mg) 21.1 2.5 0.4 2.6 0.0 0.0 0.0 27 4
    Pantothenic acid (mg) 2.5 0.6 0.7 0.8 0.8 0.0 0.0 5 1
    Phenylalanine (g) 3.3 n/a 0.4 0.8 0.3 0.0 0.0 5 1
    Phosphorus (mg) 775.6 55.5 345.0 539.3 99.0 0.0 4.3 1,819 303
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.1 1.3 24.1 1.0 0.0 0.0 28 5
    Potassium (mg) 1,338.1 424.6 266.0 682.9 69.0 0.2 11.2 2,792 465
    Proline (g) 4.3 n/a 0.5 0.7 0.3 0.0 0.0 6 1
    Protein (g) 84.3 2.7 8.1 15.4 6.3 0.0 0.2 117 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 13
    Riboflavin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.6 3.1 1.6 0.0 0.0 32 5
    Selenium (mcg) 71.7 1.6 21.2 21.3 15.4 0.0 0.4 132 22
    Serine (g) 3.4 n/a 0.4 0.8 0.5 0.0 0.0 5 1
    Sodium (mg) 299.4 1,591.1 1.9 25.2 71.0 1,162.7 0.5 3,152 525
    Sucrose n/a n/a n/a 1.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.7 1.3 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.5 1.4 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 n/a 0.2 0.6 0.3 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.5 0.3 0.5 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 16.8 0.3 n/a n/a 17 3
    Total Fat (g) 68.0 0.3 3.3 35.4 4.8 0.0 0.0 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.3 0.4 0.2 0.0 0.0 4 1
    Valine (g) 4.1 n/a 0.5 0.9 0.4 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 1,547.5 0.0 0.0 270.0 0.0 0.3 1,818 303
    Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 80.0 0.0 0.0 159 27
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.4 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.4 0.1 0.4 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 24.6 0.0 0.5 0.0 0.0 0.9 26 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 59 10
    Water (g) 298.1 373.9 3.1 5.8 38.1 0.0 1.6 721 120
    Zinc (mg) 20.3 0.5 1.5 3.6 0.6 0.0 0.0 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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