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Nutritional Facts: Healthier Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
14 ounces (397g)
tomatoes and green chilies
1/2 cup (47g)
oat bran
1/2 cup (84g)
flax seeds
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic
Total 1 serving
Alanine (g) 5.3 n/a 0.4 0.8 0.4 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.6 1.6 0.4 0.0 0.0 8 1
Ash (g) 4.1 5.5 1.4 3.1 0.5 3.0 0.0 18 3
Aspartic acid (g) 7.6 n/a 0.7 1.7 0.7 0.0 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 79.4 27.3 214.2 28.0 0.7 5.1 423 70
Calories 975.2 59.5 115.6 448.6 71.5 0.0 4.2 1,675 279
Calories (kj) 4,073.3 250.0 483.6 1,876.6 299.5 0.0 17.4 7,000 1,167
Carbohydrates (g) 0.0 14.4 31.1 24.3 0.4 0.0 0.9 71 12
Cholesterol (mg) 308.4 0.0 0.0 0.0 186.0 0.0 0.0 494 82
Copper (mg) 0.3 0.4 0.2 1.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.3 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 7.2 22.9 0.0 0.0 0.1 30 5
Folate (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
Folate, DFE (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
Folate, food (mcg) 27.2 35.7 24.4 73.1 23.5 0.0 0.1 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Glutamic acid (g) 12.7 n/a 1.8 3.4 0.8 0.0 0.0 19 3
Glycine (g) 5.7 n/a 0.4 1.0 0.2 0.0 0.0 7 1
Histidine (g) 2.7 n/a 0.2 0.4 0.2 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 9.5 1.0 2.5 4.8 0.9 0.0 0.0 19 3
Isoleucine (g) 3.7 n/a 0.3 0.8 0.3 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.6 1.0 0.5 0.0 0.0 9 1
Lysine (g) 7.0 n/a 0.4 0.7 0.5 0.0 0.0 9 1
Magnesium (mg) 81.6 43.6 110.5 329.3 6.0 0.0 0.7 572 95
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 2.6 2.1 0.0 0.0 0.0 5 1
Methionine (g) 2.2 n/a 0.2 0.3 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.0 1.1 6.3 1.8 0.0 0.0 39 7
Niacin (mg) 21.1 2.5 0.4 2.6 0.0 0.0 0.0 27 4
Pantothenic acid (mg) 2.5 0.6 0.7 0.8 0.8 0.0 0.0 5 1
Phenylalanine (g) 3.3 n/a 0.4 0.8 0.3 0.0 0.0 5 1
Phosphorus (mg) 775.6 55.5 345.0 539.3 99.0 0.0 4.3 1,819 303
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.1 1.3 24.1 1.0 0.0 0.0 28 5
Potassium (mg) 1,338.1 424.6 266.0 682.9 69.0 0.2 11.2 2,792 465
Proline (g) 4.3 n/a 0.5 0.7 0.3 0.0 0.0 6 1
Protein (g) 84.3 2.7 8.1 15.4 6.3 0.0 0.2 117 20
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 13
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.6 3.1 1.6 0.0 0.0 32 5
Selenium (mcg) 71.7 1.6 21.2 21.3 15.4 0.0 0.4 132 22
Serine (g) 3.4 n/a 0.4 0.8 0.5 0.0 0.0 5 1
Sodium (mg) 299.4 1,591.1 1.9 25.2 71.0 1,162.7 0.5 3,152 525
Sucrose n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.7 1.3 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 1.4 0.0 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.2 0.6 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.5 0.3 0.5 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 16.8 0.3 n/a n/a 17 3
Total Fat (g) 68.0 0.3 3.3 35.4 4.8 0.0 0.0 112 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.3 0.4 0.2 0.0 0.0 4 1
Valine (g) 4.1 n/a 0.5 0.9 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1,547.5 0.0 0.0 270.0 0.0 0.3 1,818 303
Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 80.0 0.0 0.0 159 27
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.4 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.4 0.1 0.4 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 24.6 0.0 0.5 0.0 0.0 0.9 26 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 59 10
Water (g) 298.1 373.9 3.1 5.8 38.1 0.0 1.6 721 120
Zinc (mg) 20.3 0.5 1.5 3.6 0.6 0.0 0.0 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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