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    Nutritional Facts: Chick-O-Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 cups (474g)
    hot water
    3 (12g)
    chicken bouillon cubes
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 1 0
    Ash (g) 1.2 0.5 5.9 8 1
    Aspartic acid (g) 1.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 14.2 22.4 88 15
    Calories 675.3 0.0 32.0 707 118
    Calories (kj) 2,825.0 0.0 134.0 2,959 493
    Carbohydrates (g) 147.9 0.0 2.2 150 25
    Cholesterol (mg) 0.0 0.0 1.6 2 0
    Copper (mg) 0.4 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 2 0
    Folate (mcg) 427.4 0.0 3.8 431 72
    Folate, DFE (mcg) 716.0 0.0 3.8 720 120
    Folate, food (mcg) 14.8 0.0 3.8 19 3
    Folic acid (mcg) 412.6 0.0 0.0 413 69
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.6 n/a n/a 3 0
    Glycine (g) 0.6 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.1 8 1
    Isoleucine (g) 0.6 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0 0
    Magnesium (mg) 46.3 4.7 6.7 58 10
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.6 1 0
    Niacin (mg) 7.8 0.0 0.3 8 1
    Pantothenic acid (mg) 1.9 0.0 0.1 2 0
    Phenylalanine (g) 0.7 n/a n/a 1 0
    Phosphorus (mg) 212.8 0.0 19.9 233 39
    Polyunsaturated Fat (g) 0.3 0.0 0.5 1 0
    Potassium (mg) 212.8 4.7 37.1 255 42
    Proline (g) 0.6 n/a n/a 1 0
    Protein (g) 13.2 0.0 2.0 15 3
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.3 0.0 0.4 1 0
    Selenium (mcg) 27.9 0.0 3.4 31 5
    Serine (g) 0.7 n/a n/a 1 0
    Sodium (mg) 9.3 14.2 2,865.0 2,888 481
    Sucrose (g) 0.1 n/a n/a 0 0
    Sugar (g) 0.2 0.0 2.1 2 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0 0
    Total Fat (g) 1.2 0.0 1.7 3 0
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.8 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.2 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 21.5 473.5 0.3 495 83
    Zinc (mg) 2.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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