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Nutritional Facts: Chick-O-Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (474g)
hot water
3 (12g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 1 0
Ash (g) 1.2 0.5 5.9 8 1
Aspartic acid (g) 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.2 22.4 88 15
Calories 675.3 0.0 32.0 707 118
Calories (kj) 2,825.0 0.0 134.0 2,959 493
Carbohydrates (g) 147.9 0.0 2.2 150 25
Cholesterol (mg) 0.0 0.0 1.6 2 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 2 0
Folate (mcg) 427.4 0.0 3.8 431 72
Folate, DFE (mcg) 716.0 0.0 3.8 720 120
Folate, food (mcg) 14.8 0.0 3.8 19 3
Folic acid (mcg) 412.6 0.0 0.0 413 69
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a 3 0
Glycine (g) 0.6 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 8.0 0.0 0.1 8 1
Isoleucine (g) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0 0
Magnesium (mg) 46.3 4.7 6.7 58 10
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.6 1 0
Niacin (mg) 7.8 0.0 0.3 8 1
Pantothenic acid (mg) 1.9 0.0 0.1 2 0
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 212.8 0.0 19.9 233 39
Polyunsaturated Fat (g) 0.3 0.0 0.5 1 0
Potassium (mg) 212.8 4.7 37.1 255 42
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 13.2 0.0 2.0 15 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.4 1 0
Selenium (mcg) 27.9 0.0 3.4 31 5
Serine (g) 0.7 n/a n/a 1 0
Sodium (mg) 9.3 14.2 2,865.0 2,888 481
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 0.2 0.0 2.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0 0
Total Fat (g) 1.2 0.0 1.7 3 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.2 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 21.5 473.5 0.3 495 83
Zinc (mg) 2.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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