Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) frozen okra |
1/2 cup (80g) onions |
2 tablespoons (28g) canola oil |
1 teaspoon (2g) cayenne |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) curry powder |
1 teaspoon (2g) ginger powder |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 medium (123g) tomatoes |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 3 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 202.5 | 18.4 | 0.0 | 2.7 | 2.0 | 4.8 | 2.1 | 2.4 | n/a | 12.3 | 7.1 | 254 | 64 |
| Calories | 75.0 | 32.0 | 247.5 | 5.7 | 3.9 | 3.3 | 6.0 | 10.3 | n/a | 22.1 | 0.0 | 406 | 101 |
| Calories (kj) | 312.5 | 132.8 | 1,035.7 | 24.0 | 16.3 | 13.6 | 25.3 | 43.0 | n/a | 91.0 | 0.0 | 1,694 | 424 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 16.6 | 7.5 | 0.0 | 1.0 | 0.7 | 0.6 | 1.3 | 2.3 | n/a | 4.8 | 0.0 | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.5 | 1.4 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | 1.5 | 0.0 | 10 | 2 |
| Folate (mcg) | 370.0 | 15.2 | 0.0 | 1.9 | 0.4 | 1.5 | 0.2 | 1.5 | n/a | 18.5 | 0.0 | 409 | 102 |
| Folate, DFE (mcg) | 370.0 | 15.2 | 0.0 | 1.9 | 0.4 | 1.5 | 0.2 | 1.5 | n/a | 18.5 | 0.0 | 409 | 102 |
| Folate, food (mcg) | 370.0 | 15.2 | 0.0 | 1.9 | 0.4 | 1.5 | 0.2 | 1.5 | n/a | 18.5 | 0.0 | 409 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 107.5 | 8.0 | 0.0 | 2.7 | 2.1 | 2.5 | 3.9 | 2.4 | n/a | 13.5 | 2.4 | 145 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 105.0 | 23.2 | 0.0 | 5.3 | 2.9 | 3.5 | 3.0 | 12.8 | n/a | 29.5 | 0.0 | 185 | 46 |
| Phytosterols | n/a | 12.0 | n/a | 1.5 | 0.9 | 0.7 | 1.5 | 0.2 | n/a | 8.6 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 527.5 | 116.8 | 0.0 | 36.3 | 27.8 | 15.4 | 23.8 | 37.0 | n/a | 291.5 | 2.4 | 1,078 | 270 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 1.1 | 0.0 | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 7.5 | 3.2 | 0.0 | 0.5 | 0.4 | 0.5 | 0.5 | 1.9 | n/a | 6.2 | 7.1 | 28 | 7 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.4 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 4.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Total Fat (g) | 0.6 | 0.1 | 28.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 875.0 | 1.6 | 0.0 | 749.0 | 0.0 | 9.9 | 0.5 | 0.0 | n/a | 1,024.6 | 0.0 | 2,661 | 665 |
| Vitamin A, RAE (mcg) | 45.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 51.7 | 0.0 | 135 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 31.0 | 5.9 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 16.9 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 227.0 | 71.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 116.3 | 236.8 | 652 | 163 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.