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Nutritional Facts: Gammon (Ham Steak) With Egg and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
4 ounces (113g)
flour
1 1/4 cups (305g)
milk
1 teaspoon (2g)
nutmeg
4 ounces (114g)
cheddar cheese
4 (200g)
eggs
2 (0g)
ham steaks
1 teaspoon (2g)
cayenne pepper
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.3 n/a 0.8 1.5 n/a n/a 0.2 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.4 n/a 1.1 1.6 n/a n/a 0.3 4 2
Ash (g) 2.4 0.5 2.2 0.1 4.5 2.1 n/a 0.1 1.6 13 7
Aspartic acid (g) 0.1 0.5 0.8 n/a 1.8 2.7 n/a n/a 0.5 6 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 17.0 363.0 4.3 819.1 112.0 n/a 2.7 221.8 1,567 784
Calories 813.1 412.8 195.2 12.3 457.8 286.0 n/a 5.7 86.2 2,269 1,135
Calories (kj) 3,401.1 1,727.2 817.4 51.5 1,913.0 1,198.0 n/a 24.0 361.0 9,493 4,747
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 86.5 14.2 1.2 1.5 1.4 n/a 1.0 0.8 107 53
Cholesterol (mg) 243.8 0.0 42.7 0.0 119.3 744.0 n/a 0.0 17.6 1,167 584
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.1 n/a 0.1 0.5 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 3.1 0.0 0.5 0.0 0.0 n/a 0.5 0.0 4 2
Folate (mcg) 3.4 207.5 15.3 1.8 20.4 94.0 n/a 1.9 2.0 346 173
Folate, DFE (mcg) 3.4 330.0 15.3 1.8 20.4 94.0 n/a 1.9 2.0 469 234
Folate, food (mcg) 3.4 32.9 15.3 1.8 20.4 94.0 n/a 1.9 2.0 172 86
Folic acid (mcg) 0.0 174.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 175 87
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid (g) 0.2 3.9 2.1 n/a 6.9 3.3 n/a n/a 1.7 18 9
Glycine (g) 0.0 0.4 0.2 n/a 0.5 0.9 n/a n/a 0.2 2 1
Histidine (g) 0.0 0.3 0.3 n/a 1.0 0.6 n/a n/a 0.2 2 1
Iron (mg) 0.0 5.3 0.2 0.1 0.8 3.5 n/a 0.1 0.2 10 5
Isoleucine (g) 0.1 0.4 0.6 n/a 1.8 1.3 n/a n/a 0.4 5 2
Lactose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.8 1.0 n/a 2.7 2.2 n/a n/a 0.7 8 4
Lysine (g) 0.1 0.3 0.8 n/a 2.4 1.8 n/a n/a 0.6 6 3
Magnesium (mg) 2.3 24.9 39.7 4.3 31.8 24.0 n/a 2.7 7.6 137 69
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.3 n/a 0.7 0.8 n/a n/a 0.2 2 1
Monounsaturated Fat (g) 23.8 0.1 3.2 0.1 10.7 7.3 n/a 0.0 1.7 47 23
Niacin (mg) 0.0 6.7 0.3 0.0 0.1 0.2 n/a 0.2 0.0 7 4
Pantothenic acid (mg) 0.1 0.5 1.0 n/a 0.5 3.1 n/a n/a 0.1 5 3
Phenylalanine (g) 0.0 0.6 0.5 n/a 1.5 1.4 n/a n/a 0.4 4 2
Phosphorus (mg) 27.2 122.5 283.7 5.0 581.6 396.0 n/a 5.3 145.8 1,567 784
Phytosterols n/a n/a 0.0 1.5 n/a n/a n/a 1.5 n/a 3 1
Polyunsaturated Fat (g) 3.5 0.5 0.4 0.0 1.1 3.8 n/a 0.2 0.2 10 5
Potassium (mg) 27.2 121.3 460.6 8.2 111.3 276.0 n/a 36.3 25.0 1,066 533
Proline (g) 0.1 1.4 1.0 n/a 3.2 1.0 n/a n/a 0.9 8 4
Protein (g) 1.0 11.7 10.0 0.1 28.3 25.1 n/a 0.2 7.7 84 42
Retinol (mcg) 761.0 0.0 94.6 0.0 293.1 320.0 n/a 0.0 44.6 1,513 757
Riboflavin (mg) 0.0 0.6 0.5 0.0 0.4 0.9 n/a 0.0 0.1 3 1
Saturated Fat (g) 58.3 0.2 6.9 0.6 24.0 6.3 n/a 0.1 3.5 100 50
Selenium (mcg) 1.1 38.4 6.1 0.0 15.8 61.4 n/a 0.2 3.5 127 63
Serine (g) 0.1 0.6 0.5 n/a 1.7 1.9 n/a n/a 0.5 5 3
Sodium (mg) 809.7 2.3 149.5 0.4 705.5 284.0 n/a 0.5 305.8 2,258 1,129
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.1 0.3 n/a 0.7 0.6 0.7 n/a 0.2 0.2 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 1
Threonine (g) 0.0 0.3 0.5 n/a 1.0 1.1 n/a n/a 0.3 3 2
Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 0.3 2.1 n/a 0.5 0.1 6 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 1.0 n/a n/a n/a 1 1
Total Fat (g) 92.0 1.1 11.2 0.9 37.6 19.0 n/a 0.3 5.7 168 84
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 2
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 2
Tryptophan (g) 0.0 0.1 0.1 n/a 0.4 0.3 n/a n/a 0.1 1 1
Tyrosine (g) 0.0 0.4 0.5 n/a 1.4 1.0 n/a n/a 0.5 4 2
Valine (g) 0.1 0.5 0.7 n/a 1.9 1.7 n/a n/a 0.5 5 3
Vitamin A, IU (IU) 2,834.1 0.0 420.9 2.4 1,138.3 1,080.0 n/a 749.0 173.0 6,398 3,199
Vitamin A, RAE (mcg) 775.7 0.0 100.7 0.1 301.0 320.0 n/a 37.5 45.8 1,581 790
Vitamin B-12 (mcg) 0.2 0.0 1.1 0.0 0.9 1.8 n/a 0.0 0.5 4 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.6 0.1 0.0 0.0 n/a 1.4 0.0 6 3
Vitamin D (IU) 68.0 0.0 n/a 0.0 27.3 164.0 n/a 0.0 4.2 264 132
Water (g) 18.0 13.5 267.5 0.1 41.7 152.3 n/a 0.1 4.2 497 249
Zinc (mg) 0.1 0.8 1.2 0.1 3.5 2.6 n/a 0.0 0.8 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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