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    Nutritional Facts: Gammon (Ham Steak) With Egg and Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    butter
    4 ounces (113g)
    flour
    1 1/4 cups (305g)
    milk
    1 teaspoon (2g)
    nutmeg
    4 ounces (114g)
    cheddar cheese
    4 (200g)
    eggs
    2 (0g)
    ham steaks
    1 teaspoon (2g)
    cayenne pepper
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.4 0.3 n/a 0.8 1.5 n/a n/a 0.2 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.4 n/a 1.1 1.6 n/a n/a 0.3 4 2
    Ash (g) 2.4 0.5 2.2 0.1 4.5 2.1 n/a 0.1 1.6 13 7
    Aspartic acid (g) 0.1 0.5 0.8 n/a 1.8 2.7 n/a n/a 0.5 6 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 17.0 363.0 4.3 819.1 112.0 n/a 2.7 221.8 1,567 784
    Calories 813.1 412.8 195.2 12.3 457.8 286.0 n/a 5.7 86.2 2,269 1,135
    Calories (kj) 3,401.1 1,727.2 817.4 51.5 1,913.0 1,198.0 n/a 24.0 361.0 9,493 4,747
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 86.5 14.2 1.2 1.5 1.4 n/a 1.0 0.8 107 53
    Cholesterol (mg) 243.8 0.0 42.7 0.0 119.3 744.0 n/a 0.0 17.6 1,167 584
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 0.1 n/a 0.1 0.5 n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 3.1 0.0 0.5 0.0 0.0 n/a 0.5 0.0 4 2
    Folate (mcg) 3.4 207.5 15.3 1.8 20.4 94.0 n/a 1.9 2.0 346 173
    Folate, DFE (mcg) 3.4 330.0 15.3 1.8 20.4 94.0 n/a 1.9 2.0 469 234
    Folate, food (mcg) 3.4 32.9 15.3 1.8 20.4 94.0 n/a 1.9 2.0 172 86
    Folic acid (mcg) 0.0 174.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 175 87
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.2 3.9 2.1 n/a 6.9 3.3 n/a n/a 1.7 18 9
    Glycine (g) 0.0 0.4 0.2 n/a 0.5 0.9 n/a n/a 0.2 2 1
    Histidine (g) 0.0 0.3 0.3 n/a 1.0 0.6 n/a n/a 0.2 2 1
    Iron (mg) 0.0 5.3 0.2 0.1 0.8 3.5 n/a 0.1 0.2 10 5
    Isoleucine (g) 0.1 0.4 0.6 n/a 1.8 1.3 n/a n/a 0.4 5 2
    Lactose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.8 1.0 n/a 2.7 2.2 n/a n/a 0.7 8 4
    Lysine (g) 0.1 0.3 0.8 n/a 2.4 1.8 n/a n/a 0.6 6 3
    Magnesium (mg) 2.3 24.9 39.7 4.3 31.8 24.0 n/a 2.7 7.6 137 69
    Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.2 0.3 n/a 0.7 0.8 n/a n/a 0.2 2 1
    Monounsaturated Fat (g) 23.8 0.1 3.2 0.1 10.7 7.3 n/a 0.0 1.7 47 23
    Niacin (mg) 0.0 6.7 0.3 0.0 0.1 0.2 n/a 0.2 0.0 7 4
    Pantothenic acid (mg) 0.1 0.5 1.0 n/a 0.5 3.1 n/a n/a 0.1 5 3
    Phenylalanine (g) 0.0 0.6 0.5 n/a 1.5 1.4 n/a n/a 0.4 4 2
    Phosphorus (mg) 27.2 122.5 283.7 5.0 581.6 396.0 n/a 5.3 145.8 1,567 784
    Phytosterols n/a n/a 0.0 1.5 n/a n/a n/a 1.5 n/a 3 1
    Polyunsaturated Fat (g) 3.5 0.5 0.4 0.0 1.1 3.8 n/a 0.2 0.2 10 5
    Potassium (mg) 27.2 121.3 460.6 8.2 111.3 276.0 n/a 36.3 25.0 1,066 533
    Proline (g) 0.1 1.4 1.0 n/a 3.2 1.0 n/a n/a 0.9 8 4
    Protein (g) 1.0 11.7 10.0 0.1 28.3 25.1 n/a 0.2 7.7 84 42
    Retinol (mcg) 761.0 0.0 94.6 0.0 293.1 320.0 n/a 0.0 44.6 1,513 757
    Riboflavin (mg) 0.0 0.6 0.5 0.0 0.4 0.9 n/a 0.0 0.1 3 1
    Saturated Fat (g) 58.3 0.2 6.9 0.6 24.0 6.3 n/a 0.1 3.5 100 50
    Selenium (mcg) 1.1 38.4 6.1 0.0 15.8 61.4 n/a 0.2 3.5 127 63
    Serine (g) 0.1 0.6 0.5 n/a 1.7 1.9 n/a n/a 0.5 5 3
    Sodium (mg) 809.7 2.3 149.5 0.4 705.5 284.0 n/a 0.5 305.8 2,258 1,129
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.3 n/a 0.7 0.6 0.7 n/a 0.2 0.2 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 1
    Threonine (g) 0.0 0.3 0.5 n/a 1.0 1.1 n/a n/a 0.3 3 2
    Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 0.3 2.1 n/a 0.5 0.1 6 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 1.0 n/a n/a n/a 1 1
    Total Fat (g) 92.0 1.1 11.2 0.9 37.6 19.0 n/a 0.3 5.7 168 84
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 2
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 2
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.4 0.3 n/a n/a 0.1 1 1
    Tyrosine (g) 0.0 0.4 0.5 n/a 1.4 1.0 n/a n/a 0.5 4 2
    Valine (g) 0.1 0.5 0.7 n/a 1.9 1.7 n/a n/a 0.5 5 3
    Vitamin A, IU (IU) 2,834.1 0.0 420.9 2.4 1,138.3 1,080.0 n/a 749.0 173.0 6,398 3,199
    Vitamin A, RAE (mcg) 775.7 0.0 100.7 0.1 301.0 320.0 n/a 37.5 45.8 1,581 790
    Vitamin B-12 (mcg) 0.2 0.0 1.1 0.0 0.9 1.8 n/a 0.0 0.5 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.6 0.1 0.0 0.0 n/a 1.4 0.0 6 3
    Vitamin D (IU) 68.0 0.0 n/a 0.0 27.3 164.0 n/a 0.0 4.2 264 132
    Water (g) 18.0 13.5 267.5 0.1 41.7 152.3 n/a 0.1 4.2 497 249
    Zinc (mg) 0.1 0.8 1.2 0.1 3.5 2.6 n/a 0.0 0.8 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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