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    Nutritional Facts: Veggie Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 medium (110g)
    onions
    1 small (50g)
    carrots
    1 small (118g)
    zucchini
    1 cup (140g)
    butternut squash
    4 tablespoons (32g)
    jarlsberg cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    5 (250g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1.8 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 2.1 3 1
    Ash (g) 0.0 0.4 0.5 0.7 1.1 0.9 3.0 0.1 2.7 9 5
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 3.3 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 25.3 16.5 18.9 67.2 255.9 0.7 5.1 140.0 530 265
    Calories 477.4 44.0 20.5 20.1 63.0 122.9 0.0 2.9 357.5 1,108 554
    Calories (kj) 1,997.5 182.6 86.5 82.6 263.2 514.7 0.0 12.1 1,497.5 4,637 2,318
    Carbohydrates (g) 0.0 10.3 4.8 3.7 16.4 1.7 0.0 0.7 1.8 39 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.0 930.0 960 480
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 1.9 1.4 1.2 2.8 0.0 0.0 0.3 0.0 8 4
    Folate (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
    Folate, DFE (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
    Folate, food (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 1.6 1.4 n/a n/a 0.0 0.0 5 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.3 1.3 1.4 0.2 n/a 0.0 0.9 6 3
    Glutamic acid (g) 0.0 0.3 0.2 0.2 0.2 1.8 0.0 0.0 4.2 7 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.1 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.4 1.0 0.1 0.0 0.1 4.4 7 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1.7 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 2.7 4 2
    Lysine (g) 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.0 2.3 3 2
    Magnesium (mg) 0.0 11.0 6.0 21.2 47.6 12.3 0.0 2.0 30.0 130 65
    Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 1 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 2.4 0.0 0.0 9.1 51 25
    Niacin (mg) 0.0 0.1 0.5 0.5 1.7 0.0 0.0 0.0 0.2 3 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.6 0.1 0.0 0.0 3.8 5 3
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1.7 2 1
    Phosphorus (mg) 0.0 31.9 17.5 44.8 46.2 183.4 0.0 1.8 495.0 821 410
    Phytosterols (mg) 119.3 16.5 n/a n/a n/a n/a 0.0 1.1 n/a 137 68
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 0.1 0.3 0.0 0.0 4.8 11 6
    Potassium (mg) 0.5 160.6 160.0 308.0 492.8 24.9 0.2 15.3 345.0 1,507 754
    Proline (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 1.3 3 1
    Protein (g) 0.0 1.2 0.5 1.4 1.4 8.7 0.0 0.1 31.4 45 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.2 0.0 0.0 400.0 469 235
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.1 1 1
    Saturated Fat (g) 7.5 0.0 0.0 0.1 0.0 5.8 0.0 0.0 7.8 21 11
    Selenium (mcg) 0.0 0.6 0.1 0.2 0.7 5.9 0.0 0.1 76.8 84 42
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2.4 3 2
    Sodium (mg) 1.1 4.4 34.5 9.4 5.6 62.1 1,162.7 0.2 355.0 1,635 818
    Starch n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 1.8 0.1 0.3 0.0 n/a 0.0 0.0 3 2
    Sugar (g) 0.0 4.7 2.4 3.0 3.1 0.4 0.0 0.0 0.9 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1.4 2 1
    Tocopherol, alpha (mg) 7.7 0.0 0.3 0.1 2.0 0.1 0.0 0.0 2.6 13 7
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 2 1
    Total Fat (g) 54.0 0.1 0.1 0.4 0.1 9.0 0.0 0.0 23.8 88 44
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 2 1
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 2.1 3 2
    Vitamin A, IU (IU) 0.0 2.2 8,353.0 236.0 14,882.0 268.5 0.0 6.3 1,350.0 25,098 12,549
    Vitamin A, RAE (mcg) 0.0 0.0 417.5 11.8 744.8 71.2 0.0 0.3 400.0 1,646 823
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.2 3 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.4 1 1
    Vitamin C (mg) 0.0 8.1 3.0 21.1 29.4 0.0 0.0 0.0 0.0 62 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 205.0 211 106
    Water (g) 0.0 98.0 44.1 111.9 121.0 12.0 0.0 0.1 190.4 578 289
    Zinc (mg) 0.0 0.2 0.1 0.4 0.2 1.4 0.0 0.0 3.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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