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Nutritional Facts: Veggie Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 medium (110g)
onions
1 small (50g)
carrots
1 small (118g)
zucchini
1 cup (140g)
butternut squash
4 tablespoons (32g)
jarlsberg cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
5 (250g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 2.1 3 1
Ash (g) 0.0 0.4 0.5 0.7 1.1 0.9 3.0 0.1 2.7 9 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 3.3 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 25.3 16.5 18.9 67.2 255.9 0.7 5.1 140.0 530 265
Calories 477.4 44.0 20.5 20.1 63.0 122.9 0.0 2.9 357.5 1,108 554
Calories (kj) 1,997.5 182.6 86.5 82.6 263.2 514.7 0.0 12.1 1,497.5 4,637 2,318
Carbohydrates (g) 0.0 10.3 4.8 3.7 16.4 1.7 0.0 0.7 1.8 39 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.0 930.0 960 480
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.0 1.9 1.4 1.2 2.8 0.0 0.0 0.3 0.0 8 4
Folate (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
Folate, DFE (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
Folate, food (mcg) 0.0 20.9 9.5 28.3 37.8 1.9 0.0 0.2 117.5 216 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 1.6 1.4 n/a n/a 0.0 0.0 5 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.3 1.3 1.4 0.2 n/a 0.0 0.9 6 3
Glutamic acid (g) 0.0 0.3 0.2 0.2 0.2 1.8 0.0 0.0 4.2 7 3
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.1 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.4 1.0 0.1 0.0 0.1 4.4 7 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1.7 2 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 2.7 4 2
Lysine (g) 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.0 2.3 3 2
Magnesium (mg) 0.0 11.0 6.0 21.2 47.6 12.3 0.0 2.0 30.0 130 65
Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 1 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 2.4 0.0 0.0 9.1 51 25
Niacin (mg) 0.0 0.1 0.5 0.5 1.7 0.0 0.0 0.0 0.2 3 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.6 0.1 0.0 0.0 3.8 5 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1.7 2 1
Phosphorus (mg) 0.0 31.9 17.5 44.8 46.2 183.4 0.0 1.8 495.0 821 410
Phytosterols (mg) 119.3 16.5 n/a n/a n/a n/a 0.0 1.1 n/a 137 68
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 0.1 0.3 0.0 0.0 4.8 11 6
Potassium (mg) 0.5 160.6 160.0 308.0 492.8 24.9 0.2 15.3 345.0 1,507 754
Proline (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 1.3 3 1
Protein (g) 0.0 1.2 0.5 1.4 1.4 8.7 0.0 0.1 31.4 45 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.2 0.0 0.0 400.0 469 235
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.1 1 1
Saturated Fat (g) 7.5 0.0 0.0 0.1 0.0 5.8 0.0 0.0 7.8 21 11
Selenium (mcg) 0.0 0.6 0.1 0.2 0.7 5.9 0.0 0.1 76.8 84 42
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2.4 3 2
Sodium (mg) 1.1 4.4 34.5 9.4 5.6 62.1 1,162.7 0.2 355.0 1,635 818
Starch n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 1.8 0.1 0.3 0.0 n/a 0.0 0.0 3 2
Sugar (g) 0.0 4.7 2.4 3.0 3.1 0.4 0.0 0.0 0.9 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1.4 2 1
Tocopherol, alpha (mg) 7.7 0.0 0.3 0.1 2.0 0.1 0.0 0.0 2.6 13 7
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.3 2 1
Total Fat (g) 54.0 0.1 0.1 0.4 0.1 9.0 0.0 0.0 23.8 88 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 2 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 2.1 3 2
Vitamin A, IU (IU) 0.0 2.2 8,353.0 236.0 14,882.0 268.5 0.0 6.3 1,350.0 25,098 12,549
Vitamin A, RAE (mcg) 0.0 0.0 417.5 11.8 744.8 71.2 0.0 0.3 400.0 1,646 823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.2 3 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.4 1 1
Vitamin C (mg) 0.0 8.1 3.0 21.1 29.4 0.0 0.0 0.0 0.0 62 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 205.0 211 106
Water (g) 0.0 98.0 44.1 111.9 121.0 12.0 0.0 0.1 190.4 578 289
Zinc (mg) 0.0 0.2 0.1 0.4 0.2 1.4 0.0 0.0 3.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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