Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 heads (882g) cauliflower |
160 g (160g) pitted black olives |
90 g (90g) capers |
1 medium (110g) red Spanish onions |
1/2 cup (30g) flat leaf parsley |
3 tablespoons (8g) fresh basil |
56 g (56g) anchovy fillets |
80 ml (98g) lemon juice |
60 ml (65g) balsamic vinegar |
2 cloves (6g) garlic |
310 ml (268g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 6.7 | 3.6 | 7.2 | 0.4 | 0.7 | 0.1 | 6.2 | 0.2 | 0.2 | 0.1 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 194.0 | 140.8 | 36.0 | 25.3 | 41.4 | 14.1 | 129.9 | 5.9 | 17.4 | 10.9 | 2.7 | 618 | 62 |
| Calories | 220.5 | 184.0 | 20.7 | 44.0 | 10.8 | 1.8 | 117.6 | 21.5 | 56.8 | 8.9 | 2,367.7 | 3,054 | 305 |
| Calories (kj) | 917.3 | 769.6 | 86.4 | 182.6 | 45.3 | 7.5 | 492.2 | 88.8 | 238.1 | 37.4 | 9,907.4 | 12,773 | 1,277 |
| Carbohydrates (g) | 43.8 | 10.0 | 4.4 | 10.3 | 1.9 | 0.2 | 0.0 | 6.7 | 11.0 | 2.0 | 0.0 | 90 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 0.0 | 0.0 | 48 | 5 |
| Copper (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.6 | 5.1 | 2.9 | 1.9 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 29 | 3 |
| Folate (mcg) | 502.7 | 0.0 | 20.7 | 20.9 | 45.6 | 5.4 | 7.3 | 19.5 | n/a | 0.2 | 0.0 | 622 | 62 |
| Folate, DFE (mcg) | 502.7 | 0.0 | 20.7 | 20.9 | 45.6 | 5.4 | 7.3 | 19.5 | n/a | 0.2 | 0.0 | 622 | 62 |
| Folate, food (mcg) | 502.7 | 0.0 | 20.7 | 20.9 | 45.6 | 5.4 | 7.3 | 19.5 | n/a | 0.2 | 0.0 | 622 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.6 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.1 | 4.8 | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.0 | 4.9 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 2.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.7 | 5.3 | 1.5 | 0.2 | 1.9 | 0.3 | 2.6 | 0.1 | 0.5 | 0.1 | 1.5 | 18 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 132.3 | 6.4 | 29.7 | 11.0 | 15.0 | 5.1 | 38.6 | 5.9 | 7.7 | 1.5 | 0.0 | 253 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 12.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 195.4 | 210 | 21 |
| Niacin (mg) | 4.5 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 388.1 | 4.8 | 9.0 | 31.9 | 17.4 | 4.5 | 141.1 | 7.8 | 12.3 | 9.2 | 0.0 | 626 | 63 |
| Phytosterols (mg) | 158.8 | n/a | 43.2 | 16.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 591.9 | 812 | 81 |
| Polyunsaturated Fat (g) | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 28.2 | 32 | 3 |
| Potassium (mg) | 2,637.2 | 12.8 | 36.0 | 160.6 | 166.2 | 23.5 | 304.6 | 100.5 | 72.3 | 24.1 | 2.7 | 3,540 | 354 |
| Proline (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 16.9 | 1.3 | 2.1 | 1.2 | 0.9 | 0.3 | 16.2 | 0.3 | 0.3 | 0.4 | 0.0 | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 37.0 | 41 | 4 |
| Selenium (mcg) | 5.3 | 1.4 | 1.1 | 0.6 | 0.0 | 0.0 | 38.1 | 0.1 | n/a | 0.9 | 0.0 | 48 | 5 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 264.6 | 1,176.0 | 2,667.6 | 4.4 | 16.8 | 0.3 | 2,054.1 | 1.0 | 14.8 | 1.0 | 5.4 | 6,206 | 621 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 16.8 | 0.0 | 0.4 | 4.7 | 0.3 | 0.0 | 0.0 | 2.5 | 9.6 | 0.1 | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.6 | 0.8 | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 38.4 | 45 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 4 | 0 |
| Total Fat (g) | 2.5 | 17.1 | 0.8 | 0.1 | 0.2 | 0.1 | 5.4 | 0.2 | 0.0 | 0.0 | 267.8 | 294 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 644.8 | 124.2 | 2.2 | 2,527.2 | 419.4 | 22.4 | 5.9 | 0.0 | 0.5 | 0.0 | 3,747 | 375 |
| Vitamin A, RAE (mcg) | 0.0 | 32.0 | 6.3 | 0.0 | 126.3 | 21.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 425.1 | 1.4 | 3.9 | 8.1 | 39.9 | 1.4 | 0.0 | 37.8 | 0.0 | 1.9 | 0.0 | 520 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | n/a | 0.0 | 0.0 | 39 | 4 |
| Water (g) | 812.1 | 128.0 | 75.5 | 98.0 | 26.3 | 7.3 | 28.2 | 90.1 | 49.3 | 3.5 | 0.0 | 1,318 | 132 |
| Zinc (mg) | 2.4 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
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