Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (14g) corn oil |
3 (9g) garlic cloves |
1 large (150g) onions |
2 (122g) carrots |
2 (426g) potatoes |
2 (0g) parsnips |
1 (122g) turnips |
2 (80g) celery ribs |
2 large (364g) tomatoes |
2 lbs (908g) halibut |
1 tablespoon (7g) paprika |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 11.3 | 0.1 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 1.2 | 4.6 | n/a | 0.9 | 0.6 | 1.8 | 11.7 | 0.5 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 0.1 | 0.1 | 0.5 | 19.3 | 0.2 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 34.5 | 40.3 | 51.1 | n/a | 36.6 | 32.0 | 36.4 | 63.6 | 15.6 | n/a | 326 | 82 |
| Calories | 119.3 | 13.4 | 60.0 | 50.0 | 328.0 | n/a | 34.2 | 12.8 | 65.5 | 826.3 | 19.2 | n/a | 1,529 | 382 |
| Calories (kj) | 499.4 | 56.1 | 249.0 | 211.1 | 1,367.5 | n/a | 142.7 | 53.6 | 269.4 | 3,468.6 | 80.3 | n/a | 6,398 | 1,599 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.0 | 11.7 | 74.4 | n/a | 7.8 | 2.4 | 14.2 | 0.0 | 3.7 | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 444.9 | 0.0 | n/a | 445 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 3.4 | 9.4 | n/a | 2.2 | 1.3 | 4.4 | 0.0 | 2.4 | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 0.3 | 28.5 | 23.2 | 68.2 | n/a | 18.3 | 28.8 | 54.6 | 109.0 | 3.3 | n/a | 334 | 84 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 28.5 | 23.2 | 68.2 | n/a | 18.3 | 28.8 | 54.6 | 109.0 | 3.3 | n/a | 334 | 84 |
| Folate, food (mcg) | 0.0 | 0.3 | 28.5 | 23.2 | 68.2 | n/a | 18.3 | 28.8 | 54.6 | 109.0 | 3.3 | n/a | 334 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.7 | 1.2 | n/a | n/a | 0.4 | 5.0 | 0.0 | 0.5 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.7 | 1.4 | n/a | n/a | 0.4 | 4.6 | n/a | 0.2 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.4 | 1.5 | n/a | 0.2 | 0.1 | 1.6 | 28.2 | 0.2 | n/a | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 9.1 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 3.3 | n/a | 0.4 | 0.2 | 1.0 | 1.5 | 1.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 15.4 | 0.1 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 17.4 | 0.0 | n/a | 18 | 5 |
| Magnesium (mg) | 0.0 | 2.3 | 15.0 | 14.6 | 98.0 | n/a | 13.4 | 8.8 | 40.0 | 208.8 | 12.1 | n/a | 413 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 4.5 | n/a | 0.5 | 0.3 | 2.2 | 59.1 | 0.7 | n/a | 69 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | n/a | 0.2 | 0.2 | 0.3 | 3.1 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 13.8 | 43.5 | 42.7 | 242.8 | n/a | 32.9 | 19.2 | 87.4 | 2,142.9 | 21.4 | n/a | 2,647 | 662 |
| Phytosterols (mg) | 130.7 | n/a | 22.5 | n/a | 21.3 | n/a | 8.5 | 4.8 | 25.5 | n/a | 11.9 | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 2.6 | 0.5 | n/a | 11 | 3 |
| Potassium (mg) | 0.0 | 36.1 | 219.0 | 390.4 | 1,793.5 | n/a | 233.0 | 208.0 | 862.7 | 3,949.8 | 155.0 | n/a | 7,847 | 1,962 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 6.7 | 0.2 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.6 | 1.7 | 1.1 | 8.6 | n/a | 1.1 | 0.6 | 3.2 | 168.5 | 1.0 | n/a | 186 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | n/a | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.8 | 0.1 | 1.3 | n/a | 0.9 | 0.3 | 0.0 | 414.0 | 0.4 | n/a | 419 | 105 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 1.5 | 6.0 | 84.2 | 25.6 | n/a | 81.7 | 64.0 | 18.2 | 617.4 | 4.6 | n/a | 903 | 226 |
| Starch | n/a | n/a | 0.0 | 1.7 | 65.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Sucrose | n/a | n/a | 1.5 | 4.4 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 5.8 | 3.3 | n/a | 4.6 | 1.5 | 9.6 | 0.0 | 0.7 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 5.5 | 2.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 12.1 | 0.9 | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 9.7 | 0.1 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3.0 | 20,381.3 | 8.5 | n/a | 0.0 | 359.2 | 3,032.1 | 608.4 | 3,349.3 | n/a | 27,743 | 6,936 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | n/a | 0.0 | 17.6 | 152.9 | 181.6 | 167.5 | n/a | 1,538 | 385 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | n/a | 0.1 | 0.1 | 0.3 | 5.0 | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 11.1 | 7.2 | 83.9 | n/a | 25.6 | 2.5 | 49.9 | 0.0 | 0.1 | n/a | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,725.2 | 0.0 | n/a | 1,725 | 431 |
| Water (g) | 0.0 | 5.3 | 133.7 | 107.7 | 338.0 | n/a | 112.1 | 76.3 | 344.1 | 729.5 | 0.8 | n/a | 1,847 | 462 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 1.2 | n/a | 0.3 | 0.1 | 0.6 | 3.3 | 0.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.