Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Steak Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    flank steaks
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    ground cinnamon
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 (119g)
    red peppers
    1/2 head (155g)
    red leaf lettuce
    1/4 cup (27g)
    pecans
    20 (340g)
    grape tomatoes
    1/4 cup (38g)
    feta cheese
    1/2 cup (52g)
    cucumbers
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (11g)
    fresh mint
    5 tablespoons (80g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (4g)
    sugar
    1 dash (0g)
    cinnamon
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
    Ash (g) 3.5 0.1 0.0 0.1 6.0 0.0 0.6 0.8 0.4 1.7 2.0 0.2 0.1 0.2 0.3 0.0 0.5 0.0 0.0 n/a 16 8
    Aspartic acid (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.9 16.0 6.5 10.9 1.4 2.5 8.3 51.0 19.1 34.0 184.9 8.3 9.4 22.7 21.6 0.1 8.7 0.0 1.3 n/a 499 249
    Calories 561.3 2.7 1.6 8.9 0.0 1.4 36.9 24.7 188.3 61.2 99.0 7.8 1.2 5.0 70.4 119.3 10.1 16.3 0.3 n/a 1,216 608
    Calories (kj) 2,354.1 11.1 6.8 37.4 0.0 6.0 153.5 105.1 787.3 251.6 413.6 33.8 5.0 21.0 295.2 499.4 41.7 68.0 1.4 n/a 5,092 2,546
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 0.7 0.5 2.0 0.0 0.4 7.2 3.5 3.8 13.2 1.5 1.9 0.1 1.0 13.6 0.0 0.8 4.2 0.1 n/a 54 27
    Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 265 132
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.1 2.5 1.4 2.6 4.1 0.0 0.3 0.1 0.8 n/a 0.0 0.5 0.0 0.1 n/a 13 7
    Folate (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 55.6 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 243 122
    Folate, DFE (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 n/a 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 188 94
    Folate, food (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 55.6 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 243 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 2.7 0.4 0.0 4.7 n/a 0.5 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a 14 7
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 2.3 0.3 0.0 4.3 n/a 0.4 0.0 n/a 6.1 n/a 0.1 0.0 0.0 n/a 13 7
    Glutamic acid (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 1.5 0.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 15 7
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 2
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 5.3 0.4 0.1 0.1 0.0 0.1 0.5 1.9 0.7 0.9 0.2 0.1 0.2 1.4 0.6 0.1 0.2 0.0 0.0 n/a 13 6
    Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 3
    Lysine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 3
    Magnesium (mg) 74.8 2.7 0.4 1.5 0.1 1.0 14.3 18.5 33.0 37.4 7.1 6.8 3.4 7.2 9.6 0.0 7.4 0.0 0.1 n/a 225 113
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 1.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.1 0.1 1.7 0.0 0.0 0.0 n/a 9.8 0.4 0.0 0.0 n/a 35 17
    Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.3 2.0 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 28 14
    Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
    Phosphorus (mg) 656.6 1.5 0.4 9.2 0.0 0.9 30.9 43.3 75.5 81.6 126.4 12.5 3.0 6.8 15.2 0.0 15.9 0.0 0.1 n/a 1,080 540
    Phytosterols n/a 2.0 0.2 n/a 0.0 0.5 n/a n/a 27.8 23.8 n/a 7.3 n/a 1.1 n/a 29.8 n/a n/a 0.0 n/a 93 46
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.9 0.3 0.2 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a 9 5
    Potassium (mg) 1,122.6 12.6 2.8 24.1 0.5 7.6 251.1 288.9 111.7 805.8 23.3 76.4 15.6 52.2 89.6 0.1 20.7 0.1 0.6 n/a 2,906 1,453
    Proline (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 4 2
    Protein (g) 72.2 0.1 0.0 0.4 0.0 0.1 1.2 2.1 2.5 3.0 5.3 0.3 0.2 0.4 0.4 0.0 0.7 0.0 0.0 n/a 89 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47 23
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 5.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 21 11
    Selenium (mcg) 79.3 0.0 0.0 0.9 0.0 0.0 0.1 2.3 1.0 0.0 5.6 0.2 0.0 n/a n/a 0.0 4.9 0.0 0.0 n/a 94 47
    Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
    Sodium (mg) 183.7 0.3 0.1 1.0 2,325.5 0.1 4.8 38.6 0.0 17.0 418.5 1.0 0.2 3.4 18.4 0.3 170.3 0.0 0.0 n/a 3,183 1,592
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 n/a 5 3
    Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.7 1.1 8.9 1.5 0.9 0.0 n/a 12.0 0.0 0.1 4.2 0.0 n/a 35 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 2
    Tocopherol, alpha (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1.9 0.2 0.4 1.8 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 0.0 n/a 8 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.4 6.7 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 8 4
    Total Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 19.6 0.7 8.0 0.1 0.0 0.1 0.0 13.5 0.6 0.0 0.0 n/a 72 36
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 17.0 1.9 0.5 0.0 3.1 3,725.9 11,575.1 15.3 2,832.2 158.3 54.6 279.6 462.2 0.0 0.0 10.7 0.0 0.4 n/a 19,137 9,568
    Vitamin A, RAE (mcg) 0.0 0.9 0.1 0.0 0.0 0.2 186.8 579.4 0.8 142.8 46.9 2.6 14.0 23.1 0.0 0.0 0.6 0.0 0.0 n/a 998 499
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 152.0 5.7 0.3 46.6 0.0 1.5 1.0 1.5 0.0 0.0 0.2 0.0 0.0 n/a 211 105
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 10
    Water (g) 236.3 0.1 0.1 3.5 0.0 0.1 109.7 147.8 1.0 321.4 20.7 49.5 4.9 9.8 61.2 0.0 12.4 0.0 0.0 n/a 978 489
    Zinc (mg) 13.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.2 0.6 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 17 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Steak Salad.


    Over 475,000 Recipes

    Food.com Network of Sites