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Nutritional Facts: Grilled Steak Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
flank steaks
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cinnamon
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 (119g)
red peppers
1/2 head (155g)
red leaf lettuce
1/4 cup (27g)
pecans
20 (340g)
grape tomatoes
1/4 cup (38g)
feta cheese
1/2 cup (52g)
cucumbers
2 tablespoons (5g)
fresh basil
2 tablespoons (11g)
of fresh mint
5 tablespoons (80g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
Dijon mustard
1 teaspoon (4g)
sugar
1 dash (0g)
cinnamon
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
Ash (g) 3.5 0.1 0.0 0.1 6.0 0.0 0.6 0.8 0.4 1.7 2.0 0.2 0.1 0.2 0.3 0.0 0.5 0.0 0.0 n/a 16 8
Aspartic acid (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.9 16.0 6.5 10.9 1.4 2.5 8.3 51.0 19.1 34.0 184.9 8.3 9.4 22.7 21.6 0.1 8.7 0.0 1.3 n/a 499 249
Calories 561.3 2.7 1.6 8.9 0.0 1.4 36.9 24.7 188.3 61.2 99.0 7.8 1.2 5.0 70.4 119.3 10.1 16.3 0.3 n/a 1,216 608
Calories (kj) 2,354.1 11.1 6.8 37.4 0.0 6.0 153.5 105.1 787.3 251.6 413.6 33.8 5.0 21.0 295.2 499.4 41.7 68.0 1.4 n/a 5,092 2,546
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.7 0.5 2.0 0.0 0.4 7.2 3.5 3.8 13.2 1.5 1.9 0.1 1.0 13.6 0.0 0.8 4.2 0.1 n/a 54 27
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 265 132
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.1 2.5 1.4 2.6 4.1 0.0 0.3 0.1 0.8 n/a 0.0 0.5 0.0 0.1 n/a 13 7
Folate (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 55.6 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 243 122
Folate, DFE (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 n/a 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 188 94
Folate, food (mcg) 40.8 2.4 0.0 0.2 0.0 0.1 54.7 55.6 6.0 51.0 12.0 3.6 3.6 12.0 n/a 0.0 1.1 0.0 0.0 n/a 243 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 2.7 0.4 0.0 4.7 n/a 0.5 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a 14 7
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 2.3 0.3 0.0 4.3 n/a 0.4 0.0 n/a 6.1 n/a 0.1 0.0 0.0 n/a 13 7
Glutamic acid (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 1.5 0.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 15 7
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 2
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 5.3 0.4 0.1 0.1 0.0 0.1 0.5 1.9 0.7 0.9 0.2 0.1 0.2 1.4 0.6 0.1 0.2 0.0 0.0 n/a 13 6
Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 3
Lysine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 3
Magnesium (mg) 74.8 2.7 0.4 1.5 0.1 1.0 14.3 18.5 33.0 37.4 7.1 6.8 3.4 7.2 9.6 0.0 7.4 0.0 0.1 n/a 225 113
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 1.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.1 0.1 1.7 0.0 0.0 0.0 n/a 9.8 0.4 0.0 0.0 n/a 35 17
Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.3 2.0 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 28 14
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Phosphorus (mg) 656.6 1.5 0.4 9.2 0.0 0.9 30.9 43.3 75.5 81.6 126.4 12.5 3.0 6.8 15.2 0.0 15.9 0.0 0.1 n/a 1,080 540
Phytosterols n/a 2.0 0.2 n/a 0.0 0.5 n/a n/a 27.8 23.8 n/a 7.3 n/a 1.1 n/a 29.8 n/a n/a 0.0 n/a 93 46
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.9 0.3 0.2 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a 9 5
Potassium (mg) 1,122.6 12.6 2.8 24.1 0.5 7.6 251.1 288.9 111.7 805.8 23.3 76.4 15.6 52.2 89.6 0.1 20.7 0.1 0.6 n/a 2,906 1,453
Proline (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 4 2
Protein (g) 72.2 0.1 0.0 0.4 0.0 0.1 1.2 2.1 2.5 3.0 5.3 0.3 0.2 0.4 0.4 0.0 0.7 0.0 0.0 n/a 89 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47 23
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 5.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 21 11
Selenium (mcg) 79.3 0.0 0.0 0.9 0.0 0.0 0.1 2.3 1.0 0.0 5.6 0.2 0.0 n/a n/a 0.0 4.9 0.0 0.0 n/a 94 47
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Sodium (mg) 183.7 0.3 0.1 1.0 2,325.5 0.1 4.8 38.6 0.0 17.0 418.5 1.0 0.2 3.4 18.4 0.3 170.3 0.0 0.0 n/a 3,183 1,592
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 n/a 5 3
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.7 1.1 8.9 1.5 0.9 0.0 n/a 12.0 0.0 0.1 4.2 0.0 n/a 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1.9 0.2 0.4 1.8 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 0.0 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.4 6.7 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 8 4
Total Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 19.6 0.7 8.0 0.1 0.0 0.1 0.0 13.5 0.6 0.0 0.0 n/a 72 36
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 17.0 1.9 0.5 0.0 3.1 3,725.9 11,575.1 15.3 2,832.2 158.3 54.6 279.6 462.2 0.0 0.0 10.7 0.0 0.4 n/a 19,137 9,568
Vitamin A, RAE (mcg) 0.0 0.9 0.1 0.0 0.0 0.2 186.8 579.4 0.8 142.8 46.9 2.6 14.0 23.1 0.0 0.0 0.6 0.0 0.0 n/a 998 499
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 152.0 5.7 0.3 46.6 0.0 1.5 1.0 1.5 0.0 0.0 0.2 0.0 0.0 n/a 211 105
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 10
Water (g) 236.3 0.1 0.1 3.5 0.0 0.1 109.7 147.8 1.0 321.4 20.7 49.5 4.9 9.8 61.2 0.0 12.4 0.0 0.0 n/a 978 489
Zinc (mg) 13.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.2 0.6 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 17 9

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