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Nutritional Facts: Maple Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 (50g)
eggs
3/4 cup (236g)
maple syrup
1 cup (128g)
carrots
1 cup (81g)
rolled oats
1 1/4 cups (156g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (2g)
allspice
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.5 0.5 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.1 0.7 0.7 n/a n/a 0.0 0.1 2 0
Ash (g) 2.4 0.5 1.1 1.2 1.4 0.7 9.9 0.1 3.0 0.9 21 2
Aspartic acid (g) 0.1 0.7 n/a 0.2 1.0 0.7 n/a n/a 0.0 0.3 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 28.0 241.0 42.2 42.1 23.4 1,016.2 13.3 0.7 145.2 1,579 132
Calories 813.8 71.5 614.3 52.5 307.0 568.8 7.0 5.3 0.0 78.1 2,518 210
Calories (kj) 3,403.9 299.5 2,570.4 221.4 1,284.7 2,379.7 29.4 22.1 0.0 327.0 10,538 878
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.4 158.4 12.3 54.8 119.2 3.3 1.4 0.0 5.7 356 30
Cholesterol (mg) 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 447 37
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.4 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 8.2 4.2 0.0 0.4 0.0 0.0 16 1
Folate (mcg) 3.4 23.5 0.0 24.3 25.9 285.9 0.0 0.7 0.0 6.1 370 31
Folate, DFE (mcg) 3.4 23.5 0.0 24.3 25.9 454.7 0.0 0.7 0.0 6.1 539 45
Folate, food (mcg) 3.4 23.5 0.0 24.3 25.9 45.3 0.0 0.7 0.0 6.1 129 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 20
Fructose n/a 0.0 1.2 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.8 0.8 0.0 n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.2 0.8 n/a 0.5 2.3 5.4 n/a n/a 0.0 0.8 10 1
Glycine (g) 0.0 0.2 n/a 0.1 0.5 0.6 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.2 n/a 0.1 0.2 0.4 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.9 0.3 0.4 3.4 7.3 1.6 0.1 0.0 0.1 14 1
Isoleucine (g) 0.1 0.3 n/a 0.1 0.4 0.6 n/a n/a 0.0 0.2 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 0.1 0.8 1.1 n/a n/a 0.0 0.4 3 0
Lysine (g) 0.1 0.5 n/a 0.1 0.5 0.4 n/a n/a 0.0 0.3 2 0
Magnesium (mg) 2.3 6.0 49.6 15.4 111.8 34.4 5.4 2.7 0.0 15.9 243 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 6.9 0.2 2.9 1.1 0.0 0.1 0.0 0.0 11 1
Methionine (g) 0.0 0.2 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 1.8 0.0 0.0 1.6 0.1 0.0 0.0 0.0 1.3 29 2
Niacin (mg) 0.0 0.0 0.2 1.3 0.9 9.2 0.0 0.1 0.0 0.1 12 1
Pantothenic acid (mg) 0.1 0.8 0.1 0.3 0.9 0.7 0.0 n/a 0.0 0.4 3 0
Phenylalanine (g) 0.0 0.3 n/a 0.1 0.5 0.8 n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 27.2 99.0 4.7 44.8 332.1 168.8 1,368.7 2.3 0.0 113.5 2,161 180
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 1 0
Polyunsaturated Fat (g) 3.5 1.0 0.0 0.1 1.9 0.6 0.0 0.0 0.0 0.2 7 1
Potassium (mg) 27.2 69.0 500.9 409.6 293.2 167.2 0.7 21.0 0.2 184.2 1,673 139
Proline (g) 0.1 0.3 n/a 0.1 0.4 1.9 n/a n/a 0.0 0.4 3 0
Protein (g) 1.0 6.3 0.1 1.2 10.7 16.1 0.0 0.1 0.0 4.0 39 3
Retinol (mcg) 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 879 73
Riboflavin (mg) 0.0 0.2 3.0 0.1 0.1 0.8 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 58.3 1.6 0.0 0.0 0.9 0.2 0.0 0.1 0.0 2.8 64 5
Selenium (mcg) 1.1 15.4 1.4 0.1 23.4 53.0 0.0 0.1 0.0 2.4 97 8
Serine (g) 0.1 0.5 n/a 0.1 0.6 0.8 n/a n/a 0.0 0.2 2 0
Sodium (mg) 810.4 71.0 28.4 88.3 4.9 3.1 1,089.2 1.5 1,162.7 59.8 3,319 277
Starch n/a n/a n/a 1.8 46.9 n/a n/a n/a n/a n/a 49 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 137.8 4.6 0.8 n/a n/a n/a n/a n/a 143 12
Sugar (g) 0.1 0.2 142.8 6.1 0.8 0.4 0.0 n/a 0.0 n/a 150 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.4 1.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.5 0.0 0.8 0.3 0.1 0.0 n/a 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 0.1 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 4.8 0.1 0.3 5.3 1.5 0.0 0.2 0.0 4.5 109 9
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.2 n/a 0.1 0.3 0.5 n/a n/a 0.0 0.2 1 0
Valine (g) 0.1 0.4 n/a 0.1 0.6 0.6 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 2,836.4 270.0 0.0 21,383.7 0.0 0.0 0.0 10.9 0.0 168.4 24,669 2,056
Vitamin A, RAE (mcg) 776.3 80.0 0.0 1,068.8 0.0 0.0 0.0 0.5 0.0 40.3 1,966 164
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.8 0.0 1.8 10 1
Vitamin D (IU) 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 9
Water (g) 18.0 38.1 76.5 113.0 8.8 18.6 0.6 0.2 0.0 107.0 381 32
Zinc (mg) 0.1 0.6 3.5 0.3 2.9 1.1 0.0 0.0 0.0 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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