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Nutritional Facts: Fruit Bars - 5 Ingredients

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 cup (81g)
quick-cooking oats
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
1 cup (320g)
jam
Total 1 serving
Alanine (g) 0.7 0.5 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 n/a 0.0 0.1 2 0
Ash (g) 10.2 1.4 0.7 2.4 0.7 16 1
Aspartic acid (g) 0.9 1.0 n/a 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 42.1 137.0 27.2 64.0 729 61
Calories 1,095.7 307.0 627.0 813.8 889.6 3,733 311
Calories (kj) 4,582.4 1,284.7 2,623.5 3,403.9 3,721.6 15,616 1,301
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 162.0 54.8 161.8 0.1 220.4 599 50
Cholesterol (mg) 5.1 0.0 0.0 244.0 0.0 249 21
Copper (mg) 0.4 0.3 0.1 0.0 0.3 1 0
Cystine (g) 0.4 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 8.2 0.0 0.0 3.5 17 1
Folate (mcg) 320.0 25.9 1.7 3.4 35.2 386 32
Folate, DFE (mcg) 529.9 25.9 1.7 3.4 35.2 596 50
Folate, food (mcg) 20.5 25.9 1.7 3.4 35.2 87 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 300 25
Fructose n/a 0.0 1.8 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a 2 0
Glutamic acid (g) 6.6 2.3 n/a 0.2 0.3 9 1
Glycine (g) 0.7 0.5 n/a 0.0 0.1 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 1 0
Iron (mg) 7.1 3.4 1.2 0.0 1.6 13 1
Isoleucine (g) 0.7 0.4 n/a 0.1 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 0.1 0.1 2 0
Lysine (g) 0.5 0.5 n/a 0.1 0.1 1 0
Magnesium (mg) 64.0 111.8 14.9 2.3 12.8 206 17
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.9 0.1 0.0 0.1 4 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 22.0 1.6 0.0 23.9 0.1 48 4
Niacin (mg) 11.6 0.9 0.2 0.0 0.1 13 1
Pantothenic acid (mg) 2.3 0.9 0.2 0.1 0.1 4 0
Phenylalanine (g) 1.0 0.5 n/a 0.0 0.1 2 0
Phosphorus (mg) 1,497.6 332.1 6.6 27.2 60.8 1,924 160
Phytosterols n/a n/a n/a n/a 38.4 38 3
Polyunsaturated Fat (g) 5.1 1.9 0.0 3.5 0.0 10 1
Potassium (mg) 417.3 293.2 219.5 27.2 246.4 1,204 100
Proline (g) 2.3 0.4 n/a 0.1 0.1 3 0
Protein (g) 20.5 10.7 0.2 1.0 1.2 33 3
Retinol (mcg) 5.1 0.0 0.0 761.6 0.0 767 64
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 10.2 0.9 0.0 58.3 0.0 69 6
Selenium (mcg) 19.2 23.4 2.0 1.1 6.4 52 4
Serine (g) 1.0 0.6 n/a 0.1 0.1 2 0
Sodium (mg) 2,590.7 4.9 46.2 810.4 102.4 3,555 296
Starch n/a 46.9 n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 156.0 n/a n/a 157 13
Sugar (g) 29.8 0.8 160.1 0.1 155.2 346 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 2.6 0.4 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 39.4 5.3 0.0 92.1 0.2 137 11
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.3 n/a 0.0 0.1 1 0
Valine (g) 0.9 0.6 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 17.9 0.0 0.0 2,836.4 0.0 2,854 238
Vitamin A, RAE (mcg) 5.1 0.0 0.0 776.3 0.0 781 65
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 28.2 29 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 6
Water (g) 23.6 8.8 2.2 18.0 97.5 150 13
Zinc (mg) 1.5 2.9 0.0 0.1 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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