Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (22g) fresh lemon juice |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (1g) black pepper |
2 cloves (6g) garlic |
1/2 cup (73g) golden raisins |
3/4 teaspoon (1g) ground allspice |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (4g) ground cumin |
1/2 lb (228g) lean ground lamb |
1 large (33g) egg whites |
2 teaspoons (9g) olive oil |
1 (110g) onions |
2 tablespoons (17g) pine nuts |
1 teaspoon (3g) poppy seeds |
1/4 cup (60g) reduced-sodium chicken broth |
1/4 teaspoon (2g) salt |
8 sheets (152g) phyllo dough |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.3 | 2.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 1.5 | 2.4 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.3 | 20.7 | 2.5 | 10.9 | 38.4 | 9.4 | 26.2 | 39.1 | 36.5 | 2.3 | 0.1 | 25.3 | 2.7 | 40.3 | 2.4 | 0.4 | 16.7 | 275 | 34 |
| Calories | 4.9 | 5.4 | 1.4 | 8.9 | 219.0 | 3.7 | 6.5 | 15.8 | 642.7 | 17.2 | 79.6 | 44.0 | 113.6 | 14.7 | 9.6 | 0.0 | 454.5 | 1,641 | 205 |
| Calories (kj) | 20.1 | 22.7 | 6.0 | 37.4 | 916.4 | 15.7 | 27.0 | 65.8 | 2,689.3 | 71.3 | 332.9 | 182.6 | 475.2 | 61.5 | 40.2 | 0.0 | 1,901.5 | 6,866 | 858 |
| Carbohydrates (g) | 1.5 | 0.9 | 0.4 | 2.0 | 57.7 | 1.0 | 2.1 | 1.9 | 0.0 | 0.2 | 0.0 | 10.3 | 2.2 | 0.8 | 0.7 | 0.0 | 80.0 | 162 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.1 | 0.1 | 2.9 | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | 2.9 | 12 | 1 |
| Folate (mcg) | 4.4 | 22.8 | 0.1 | 0.2 | 2.2 | 0.5 | 0.2 | 0.4 | 41.0 | 1.3 | 0.0 | 20.9 | 5.7 | 2.3 | 0.0 | 0.0 | 133.8 | 236 | 29 |
| Folate, DFE (mcg) | 4.4 | 22.8 | 0.1 | 0.2 | 2.2 | 0.5 | 0.2 | 0.4 | 41.0 | 1.3 | 0.0 | 20.9 | 5.7 | 2.3 | 0.0 | 0.0 | 208.2 | 310 | 39 |
| Folate, food (mcg) | 4.4 | 22.8 | 0.1 | 0.2 | 2.2 | 0.5 | 0.2 | 0.4 | 41.0 | 1.3 | 0.0 | 20.9 | 5.7 | 2.3 | 0.0 | 0.0 | 27.4 | 129 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 106 | 13 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.5 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 3.6 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 1.3 | 0.1 | 0.2 | 2.8 | 3.5 | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | 4.9 | 16 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 1.3 | 7.5 | 1.0 | 1.5 | 25.4 | 1.9 | 1.6 | 15.4 | 47.9 | 3.6 | 0.0 | 11.0 | 42.4 | 9.7 | 0.6 | 0.0 | 22.8 | 194 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.7 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21.9 | 0.0 | 6.6 | 0.0 | 3.2 | 0.2 | 0.2 | 0.0 | 4.8 | 37 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 6.2 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 1.8 | 8.7 | 0.9 | 9.2 | 83.4 | 1.6 | 1.7 | 21.0 | 357.8 | 5.0 | 0.0 | 31.9 | 97.0 | 24.4 | 18.0 | 0.0 | 114.0 | 776 | 97 |
| Phytosterols | n/a | 0.8 | 0.5 | n/a | n/a | 0.9 | 0.7 | 2.9 | n/a | n/a | 19.9 | 16.5 | 23.8 | 2.5 | n/a | 0.0 | n/a | 68 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.9 | 0.0 | 5.7 | 0.8 | 0.1 | 0.0 | 1.4 | 14 | 2 |
| Potassium (mg) | 22.8 | 83.1 | 7.6 | 24.1 | 540.9 | 14.9 | 11.3 | 75.1 | 506.0 | 53.8 | 0.1 | 160.6 | 100.7 | 20.1 | 51.6 | 0.1 | 112.5 | 1,785 | 223 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 3 | 0 |
| Protein (g) | 0.1 | 0.4 | 0.1 | 0.4 | 2.5 | 0.1 | 0.1 | 0.7 | 37.7 | 3.6 | 0.0 | 1.2 | 2.3 | 0.5 | 1.2 | 0.0 | 10.8 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23.2 | 0.0 | 1.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2.2 | 28 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.2 | 42.8 | 6.6 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 35.4 | 88 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 0.2 | 8.4 | 0.1 | 1.0 | 8.7 | 1.1 | 0.3 | 7.1 | 134.5 | 54.8 | 0.2 | 4.4 | 0.3 | 0.7 | 18.0 | 581.4 | 734.2 | 1,555 | 194 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 0.1 | 42.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 53.4 | 0.1 | 9.0 | 0.1 | 11.5 | 1.2 | 0.4 | 0.0 | 9.1 | 86 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1.3 | 1,263.6 | 3.1 | 0.5 | 0.0 | 7.7 | 7.7 | 53.3 | 0.0 | 0.0 | 0.0 | 2.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,344 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 63.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.6 | 20.0 | 0.0 | 1.9 | 2.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 20.4 | 13.2 | 0.1 | 3.5 | 10.9 | 0.1 | 0.3 | 0.3 | 135.5 | 28.9 | 0.0 | 98.0 | 0.4 | 0.2 | 57.6 | 0.0 | 49.6 | 419 | 52 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.