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Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 1/4 cups (443g)
dried split peas
2 lbs (1,136g)
smoked ham
1 medium (110g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 medium (122g)
carrots
2 medium (80g)
celery ribs
Total 1 serving
Alanine n/a 4.8 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.7 n/a 0.1 0.0 0.0 0.1 0.0 10 1
Ash (g) 1.9 11.7 45.4 0.4 6.0 0.0 1.2 0.6 67 8
Aspartic acid n/a 12.8 n/a 0.1 0.0 0.0 0.2 0.1 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 243.8 181.8 25.3 1.4 2.5 40.3 32.0 584 73
Calories 0.0 1,511.5 1,851.7 44.0 0.0 1.4 50.0 12.8 3,471 434
Calories (kj) 0.0 6,316.3 7,747.5 182.6 0.0 6.0 211.1 53.6 14,517 1,815
Carbohydrates (g) 0.0 267.6 12.5 10.3 0.0 0.4 11.7 2.4 305 38
Cholesterol (mg) 0.0 0.0 624.8 0.0 0.0 0.0 0.0 0.0 625 78
Copper (mg) 0.2 3.8 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Cystine n/a 1.7 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 113.0 0.0 1.9 0.0 0.1 3.4 1.3 120 15
Folate (mcg) 0.0 1,214.5 n/a 20.9 0.0 0.1 23.2 28.8 1,287 161
Folate, DFE (mcg) 0.0 1,214.5 n/a 20.9 0.0 0.1 23.2 28.8 1,287 161
Folate, food (mcg) 0.0 1,214.5 n/a 20.9 0.0 0.1 23.2 28.8 1,287 161
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.0 0.7 0.4 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 0.7 0.4 3 0
Glutamic acid n/a 18.6 n/a 0.3 0.0 0.0 0.4 0.1 19 2
Glycine n/a 4.8 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Histidine n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 19.6 23.1 0.2 0.0 0.1 0.4 0.2 44 5
Isoleucine n/a 4.5 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 7.8 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Lysine n/a 7.9 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Magnesium (mg) 19.0 509.7 n/a 11.0 0.1 1.0 14.6 8.8 564 71
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 6.2 n/a 0.1 0.0 0.1 0.2 0.1 7 1
Methionine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 12.8 58.7 0.1 0.0 0.0 1.2 0.3 73 9
Pantothenic acid (mg) 0.0 7.8 n/a 0.1 0.0 0.0 0.3 0.2 8 1
Phenylalanine n/a 5.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 0.0 1,622.3 n/a 31.9 0.0 0.9 42.7 19.2 1,717 215
Phytosterols n/a 598.4 n/a 16.5 0.0 0.5 n/a 4.8 620 78
Polyunsaturated Fat (g) 0.0 2.2 12.5 0.0 0.0 0.0 0.1 0.1 15 2
Potassium (mg) 19.0 4,348.3 3,862.4 160.6 0.5 7.6 390.4 208.0 8,997 1,125
Proline n/a 4.5 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Protein (g) 0.0 108.8 210.2 1.2 0.0 0.1 1.1 0.6 322 40
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 4.0 0.0 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 0.0 0.7 35.2 0.0 0.0 0.0 0.0 0.0 36 5
Selenium (mcg) 0.0 7.1 n/a 0.6 0.0 0.0 0.1 0.3 8 1
Serine n/a 4.8 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Sodium (mg) 56.9 66.5 15,688.2 4.4 2,325.5 0.1 84.2 64.0 18,290 2,286
Starch n/a n/a n/a 0.0 n/a n/a 1.7 0.0 2 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 4.4 0.1 6 1
Sugar (g) 0.0 35.5 n/a 4.7 0.0 0.0 5.8 1.5 47 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.2 8.5 0.1 0.0 0.0 0.1 0.0 12 1
Threonine n/a 3.9 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.8 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 9.3 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Total Fat (g) 0.0 5.1 105.6 0.1 0.0 0.0 0.3 0.1 111 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 3.2 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Valine n/a 5.1 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 660.4 n/a 2.2 0.0 3.1 20,381.3 359.2 21,406 2,676
Vitamin A, RAE (mcg) 0.0 31.0 n/a 0.0 0.0 0.2 1,018.7 17.6 1,067 133
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 8.0 n/a 8.1 0.0 0.0 7.2 2.5 26 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 50.0 761.1 98.0 0.0 0.1 107.7 76.3 2,987 373
Zinc (mg) 0.0 13.3 n/a 0.2 0.0 0.0 0.3 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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